The Living Force
Re: Ketogenic Diet - Path To Transformation?
Gaby said:Ronda Patrick suggests a good alternative: Do time-restricted eating. That is, eat within a span of 9 hours per day, beginning like at 8 am and having your last meal by 5pm. This allows for the process of autophagy to clear your body from debris. She clarifies that anything other than water already counts as breaking the fast (coffee, supplements, etc. )
It seems the magnesium or tea could break the fast.Data said:I break my fast at around noon (1 or 2 sausages with butter), and have dinner at around 7. If I'm having cravings before bed, I take magnesium to subdue it. I do have Mate tea in the morning though, to 'kickstart' myself.