RedFox said:
Make sure you are drinking plenty of water and if you are on really low/zero carbs get Lots of sea salt/potassium (please read the thread in its entirety if you have not done so as it has already been mentioned the importance of salt etc). Also if uric acid is very high, make sure you aren't eating too much protein in proportion to fat.
Yes, I make sure to drink a lot of water, also because it's very hot here right now. Don't know if it's enough, but I visit the bathroom on an hourly basis, if not more often sometimes. :/ Also take potassium and add a lot of salt to my food, but apparently not enough, so will increase it. As for fat/protein ratio, pretty sure that my fat intake is at least on the same level as protein, if not more than this. So don't know really what's up with all that and if I am heading in the right direction.
Still need to read the pdf Laura shared.
My general energy levels are good, and the head is clear and focused. Still have muscle fatigue when going uphill or climbing three stories, though. But maybe it's because I don't move around too much right now, or because it's really hot outside. One other thing, also probably related to the heat (unless there is another reason for it), my legs and ankles got really swollen two days ago. It's the second time in my life, while the first one was last year during the similar time. Most of it subsided during the night, but they are still a bit swollen. What's for sure, will be so glad to leave this climate!
Thanks for the feedback, RedFox!
ps. Adding more stuff after looking for a reason of swollen legs in case others will experience it as well.
It looks like the reason for it could be indeed lack of salt, especially if it's hot and lot of moisture is lost either through sweat or frequent urination. I also probably have a slight problem with blood circulation in these areas (currently make sure to take L-carnitine), and sitting in front the computer for most of the day is not helping either (luckily it's going to change soon!)
Taken from
this link:
Under normal circumstances, the blood circulates around the body, reaching the legs, the periphery of our circulation via the arteries.
In order to get back to the heart having delivered its oxygen to the tissues, the blood is aided by the natural pumping action of the muscles in our legs and the one-way non-return valves that are built into our veins, allowing blood to flow only in the direction of the heart.
When we are in hot or humid climates, our peripheral circulation opens up in order to assist heat loss from the body and control temperature preventing over heating.
We also tend to perspire more heavily for the same reasons and can become salt depleted as a result.
The loss of salt from the circulation can reduce the ability of the veins to draw blood back in from the tissues, leaving the fluid in the limbs causing them to swell.
The process is not helped by the veins being dilated because of the heat.
When we remain seated for long periods of time without exercising the legs or if one becomes relatively immobile for whatever reason, the lack of muscular action may also cause swelling of the legs to occur.
Therefore a combination of a hot climate and relative inactivity makes the ideal scenario for lower limb swelling.
Exercising the legs and elevating them will help, as will ensuring an adequate salt intake.
My uric acid was also above the norm (6.60 MG/DL) so wonder what's up with that. But it can be also due to the fact that on the evening prior to the test took Vit C time release tablets. And apparently Vit C increases uric acid levels. Other kidney functions were ok. 
