Thing is, all the stuff about bacteria in the gut changes on the paleo diet. One of the first things that happens when you go Paleo in a serious way is that pounds of bacteria that live in your gut - put there by dairy and veggies for the purpose of fermenting things that you cannot digest - die and are passed out of your body. Your stool stops having a seriously offensive odor. One bit of dairy product can upset this whole balance.
Those people who are sensitive to dairy to the point that they have instant reactions are like canaries in the mine for those who have silent death such as cancer and heart disease (and so many other diseases too numerous to mention), all linked to dairy.
Happyville said:
Milk products are for baby cows (or baby whatever animal the milk is from ) - period.
Ok but I lost my blinders, can I borrow a pair ? lol
It's not blinders, it's research and EXPERIENCE.
Over and over again we've seen the dairy advocates cling so desperately to their milk that you'd think it was a drug.
Well, it is. Casein, raw or not, binds the opiate receptors in the gut. It's supposed to because it makes babies feel dopey and satisfied. But after about 4 years old, most Caucasians can no longer digest milk and they give it up naturally.
A small percentage of the human population adapted to dairy during a very stressful period of human evolution, but just because you can tolerate something for an emergency, doesn't mean you should make it a mainstay of your diet.
Personally, I LOVE milk, and have no problem digesting it, but even after several years of gut healing, I still get a reaction to it within about 10 minutes of consuming it: all the joints in my body start hurting like I've been hit by a truck.
The only way you will ever know for sure is to give it up completely for several months and then test it. Every single person I know of who has done this, without exception, has noted that some symptom or other that they had goes away with the absence of milk, and returns if they have it again.
Raw or otherwise.
But some of them have such blinders on that they won't even try the experiment of fully giving up ALL dairy for several months. I mean, what is up with that? It can't hurt... except that you are left in a state of drug withdrawal for about 10 days to 2 weeks and that's pretty miserable. But after that passes (along with a whole pile of gut bacteria you needed to digest the stuff), remarkable changes take place...