Negative Emotions, Thoughts And How to Counteract Them

Renaissance said:
So glad y’all like the video! Likes on the video are appreciated and help get it to a wider audience on YouTube. @nicklebleu I think I should be able to get something up on mega. I’ll do one with music and one without.
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I was listening to Bruce Lipton and he was saying ideally, listening to prayer scripts like the one you posted is best at night time while in bed because it's when we're in theta state just before sleep that the messages reach the subconscious. So I was going to download the audio and create an audio file that will repeat it several times. I can post it up here later on tonight.
 
Turgon said:
I was listening to Bruce Lipton and he was saying ideally, listening to prayer scripts like the one you posted is best at night time while in bed because it's when we're in theta state just before sleep that the messages reach the subconscious. So I was going to download the audio and create an audio file that will repeat it several times. I can post it up here later on tonight.
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Awesome! Thanks. Shad Helmstetter recommends a 15-20 minute session, so that would be 4x the current audio if you want to follow his method. I was going to do a video with that length too, but wanted to just get the initial video out there.

Edit to add:

Helmstetter may also be using a different approach. He suggests listening to the script when you are doing something like work or driving. His method isn’t geared toward a deep meditative state. So it would seem a different state from what Lipton suggests. That’s not to say listening before bed wouldn’t be good. I think the messages received during that time do indeed set us up for the next day. It may be good to experiment with different methods.
 
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Renaissance said:
Helmstetter may also be using a different approach. He suggests listening to the script when you are doing something like work or driving. His method isn’t geared toward a deep meditative state. So it would seem a different state from what Lipton suggests. That’s not to say listening before bed wouldn’t be good. I think the messages received during that time do indeed set us up for the next day. It may be good to experiment with different methods.
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I have been following this protocol a for a while now. I recorded my own version and listen to it while walking in the park in the morning. I was going to post it but I figured my Aussie accent might be hard to understand for some 😂 fwiw I also recorded myself saying some exerts from Laura’s meditations and Paul’s letter, plus my kinesiologist gives me an affirmation for the month which I also have added. It’s great way to start the day, at night I do POTS before going to sleep. Playing around with different things like this to see what works for you is important I think, as we are all different and life changes from day to day.

I should also add, that, I also use Louise Hays affirmations, at first I thought eh not sure about affirmations, but then I realised (after reading a lot of the character disturbance literature) that by replacing negative thoughts when they come up, with positive affirmations helps to rewire brain, it may not be that the affirmation itself is something that will “manifest” but by replacing the negative thought with something positive, it helps to let the mind know that, I hear you, and thanks for for trying to keep me safe, but it’s not a true statement but rather projection, and I would rather focus on being grateful for what i have in this moment.
 
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Renaissance said:
Helmstetter may also be using a different approach. He suggests listening to the script when you are doing something like work or driving. His method isn’t geared toward a deep meditative state. So it would seem a different state from what Lipton suggests. That’s not to say listening before bed wouldn’t be good. I think the messages received during that time do indeed set us up for the next day. It may be good to experiment with different methods.
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Yeah, I'm not sure about that. Lipton is adamant about listening to positive self-talk scripts during theta state for maximum benefit. Maybe one method embeds the new narratives through the back door (subconscious) while the other comes in through the front (conscious mind)?
 
A very nice and creative video, thank you @Renaissance ! :perfect:

Do you think it may be a good idea to have a version of the video, but with Laura's voice, to add to our Cass YT channel? And we could link to yours for those who prefer a male voice? Just a thought...
 
Chu said:
A very nice and creative video, thank you @Renaissance ! :perfect:

Do you think it may be a good idea to have a version of the video, but with Laura's voice, to add to our Cass YT channel? And we could link to yours for those who prefer a male voice? Just a thought...
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I think that would be great! Do you want me to work on it or will one of you guys do it?
 
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