TheSpoon
Jedi
I take your point, Henry. It's frustrating though, doing exactly what the PTB want us to do - change nothing while people with no conscience attempt to change everything.Henry said:That is the first thing we each have to admit. Any idea or thought that we can improve anyone or anything else is nonsense. Any act we undertake is almost certainly going to have repercussions that we cannot foresee.
Thanks for that PepperFritz. I had assu-me-d that the Cassiopedia was a revamp of the Glossary, but I see from another tread you've contributed to that it's still missing pages.PepperFritz said:Here's the Cassiopaea Glossary entry on "Self Calming"
What I'm doing in Self Soothing isn't quite like Self Calming as described in the Glossary, it's more to do with acknowledging feelings, but it could still share elements of avoidance. I found this reference online that was similar: _http://www.borderlinepersonality.ca/borderselfsoothe.htm
That article helpfully says:
...but then unhelpfully lists watching TV as one way to do this. Sheesh!The core of self-soothing really sits in your desire, willingness and ability to face and feel your pain. It is the facing, feeling, grieving, and letting go (in healthy appropriate ways) of that pain that is the road to not only self-soothing, but healing.
My take on self-soothing (wife and therapist assisted) is to acknowledge that the pain I'm feeling is related to pre-verbal childhood events such as abandonment (and having heard my own son cry when he is put to bed, I know that you don't need to actually abandon a child to make them feel abandoned!). Recognise that I'm feeling overwhelmed because I'm relating to current events as a child, but instead of activating early defence mechanisms - in this case looking for affection wherever I can get it - bring some adult understanding to the inner child.
So I might say to myself "It's OK, So-and-so is upset with you and yes that's not making you feel very good, but she's got a right to express how she's feeling and she does still love you" and then I'll imagine a big invisible pair of arms giving me a big hug. Or maybe the adult-me is hugging the child-me. Anyway, it stops me storming off and over-reacting, ending the relationship, etc.
Kel - thanks for your story warning of the dangers of sending Reiki when it's not been asked for. My current teacher says that sending Reiki to a "situation" rather than the person directly is permissible...I wonder if she's mistaken about that, sounds like a work-around to me.
Laurel (name change not kicked in yet?) - good luck with your court battle. How much easier it was when we were teenagers and you could end a relationship just by asking to.
Nice to read your posts above...you're so supportive of each other.
Aragorn - I smiled at your story. I can imagine your visitor being extremely annoying! I know a few people who say they see ghosts, auras, etc. I don't know if they do or not, I don't know that there's any real way to tell. I suppose the question would be: are the experiences consistent and are they helpful? I mean, if seeing an aura can tip you off to something that you can subsequently confirm, then that would seem to be a useful experience. I've never seen a thing out of the ordinary myself - even when I took a bit of a funny turn last year it was more a case of putting a different interpretation on what other people saw, rather than seeing or hearing anything that other people did not see.