Osteoporosis

If it's too much of hassle, just file the prescriptions, but that is a waste of money. The trick is to refuse the test to begin with.
This is what I did, Mrs. Peel. After having tests done many times, because of taking rather large doses of prednisone for some months previously, I finally, after years of not taking the prednisone, had a test that showed some bone loss. I knew from reading things here on the forum and elsewhere just how bad the meds were that they wanted me to take and told the doctor that I was not interested in taking the one she wanted me to (or any other medication for bone loss). After the second time she asked me if I wanted to take the medication and I told her, "No.", she said there was no more reasons to have the expensive tests done if I wasn't going to take the meds to help with it. So problem solved. She didn't ask me to find another doctor because there were other things she was treating me for that she thought that I was taking meds for.

I don't know if that will work for you so fwiw.
 

Popular Heartburn Meds Linked to Osteoporosis​

Story at a glance:
  • An estimated 12.3 million Americans over 50 are affected by osteoporosis (“porous bone” or low bone density), and an additional 47 million younger Americans are in the early stages. Worldwide, the prevalence is 18.3%
  • Rates of hip fractures vary from tenfold to a hundredfold between countries, showing that low bone density is not a consequence of aging per se, but is dependent on lifestyle factors, including the use of certain drugs such as proton pump inhibitors (PPIs), the most popular heartburn medications on the market
  • PPIs are only recommended for short-term use, yet 60% of users report staying on the drug for more than one year; 31% are still on them after three years. More than 60% are also taking them to treat conditions for which these drugs are not indicated, such as indigestion
  • Dozens of studies show rates of hip fractures are elevated among both long- and short-term users of PPIs, and at all dose levels
  • More recent research suggests one of the primary ways by which PPIs damage bone may be by way of collagen, as these drugs have been shown to inhibit collagen production through several mechanisms of action
 

Attachments

Hello, my 77-year-old mother-in-law recently started experiencing sciatic pain radiating down her leg. After several tests, including X-rays and an MRI, it was discovered that she has significant spinal degeneration. She saw an orthopedic who suggested surgery.

I took her to my surgeon for a second opinion, and he said that spinal surgery should be the last resort due to the complexity of the condition and my mother-in-law's age. He prescribed exercise, physical therapy sessions, and medication such as Pregabalin 150 mg at night and Nucleo CMP Forte every 12 hours.

He said he would see her again in a few weeks. If that didn't help, the next step would be an injection, and if that didn't work either, then surgery would be the next option.
We are hoping that with the changes my mother-in-law is making, she can avoid surgery.

The requested tests included a bone density scan, which revealed she has osteoporosis. The doctor suggested these special medications to treat it, which we know have several side effects.

She plans to make an appointment with a geriatrician.

I would like to know the best dosage of vitamins D3 and K2 and what other supplements might help her.

She has been a widow for 10 years and started working at a friend's company around that time. She is very active, but she has already fallen three times without serious consequences. However, I am worried that she will fall again and have a more serious injury.

Thank you for reading and for your recommendations.
 
Hello, my 77-year-old mother-in-law recently started experiencing sciatic pain radiating down her leg. After several tests, including X-rays and an MRI, it was discovered that she has significant spinal degeneration. She saw an orthopedic who suggested surgery.
Read this article:


And watch this video:


Here's a protocol, based on the above:

400 mg twice a day might be enough.

In the Dutch Pain Unit, the doc uses:

PEA 600 mg twice a day in chronic discomfort, gives it a month, and then goes to 1200 mg twice a day for 2 months as a fair therapeutic trial. ost often, he sees pain relief beginning at three weeks using this higher dosing.

Some reports taking it with fatty foods is better.

In a few cases it may be energizing enough to disrupt sleep. If this happens, initially simply lower the dose, slowly working up, and take it in the morning and early afternoon.

I took my first dose today on empty stomach. I was inflamed from a hidden source of carrageenan which inflamed all my body and joints. I felt immediately better after taking 2 capsules of 400 mg.
 
lumbosacral degenerative spondyloarthrosis and osteoporosis
I am not a medical person, so I am no source of medical knowledge, advice or wisdom. So I really hesitated posting this. But I am familiar with some of the dilemmas presented to "aging" persons. I don't think 77 is "that old." My parents were cross country skiing, biking, hunting and boating at that age. Physical aging of the body reduced some of their activities (like roller-blading), because they were intelligent (one must understand the capacity of one's body, and it is always wise to not ask for trouble).

On the other hand, they also had each other. I don't know what might have happened if either of them were by themselves. They competed with each other and that kept them stimulated and focused. If either of my parents were widowed and alone, it might have been a real downer, and probably a real game-changer. I'm glad your mother-in-law has stayed active, and it is lovely that she has you (1) to be with her, and (2) to help her traverse the landscape we live in (protect her), where doctors capitalize on fear and laypeople condemn our common fate (aging) as though it were a plague and a weakness.
On a personal note, I have two herniated disks and I get sciatica. Either one can completely immobilize me for a week or two. The only thing that works to relieve the pain from a flare-up in my herniated disk is gentle machine traction. Doctors hesitate to prescribe traction, but if can get just one session, it removes the inflammation from the disk and eliminates the pain completely. The only real solution I can rely on for sciatica is acupuncture. One session eliminates 90% of my pain and immobility. If I can't get traction or acupuncture, I am left with topical DMSO, hot castor oil packs, painful bed rest, and simple floor exercises.
Since osteoporosis is a big topic these days (possibly due to fluoridated water and other toxins), I started taking borax. The forum has a discussion about how boron/borax (in this thread) might help to make bones strong. I have no objective measure to prove if the borax has actually helped to strengthen my bones. But it might be something worth checking out.

Regarding your mother-in-law's diagnosis, every time I see lengthy, almost undecipherable medical terms, I am taken aback. When one is young, a doctor says take two over-the-counter meds and go to bed. When one gets older, diagnoses are stuck on people like labels plastered on each individual piece of fruit in the supermarket. The Medicare payment structure (and a propensity for fraud within the system) may have something to do with the popular practice of pasting multiple medical labels on people over 66.
My mother (a PhD) bestowed upon me a point of view about medical labelling that resonates with me. She says: "Understanding one's body and one's risks is essential, but one should exercise caution. It is best that we perceive a medical diagnosis as information and guidance, but not as prediction, destiny or condemnation."

Where did she get this idea?
Mom was medically labeled with more than a dozen diagnoses, including osteoporosis, osteoarthritis, bursitis, arthritis, rheumatism, orthostatic hypotension, raynaud's disease, parkinson's disease, lewy body dementia, and severe scoliosis.

Mom had lots of opportunities to accept any of these diagnoses and fall under their spell, but she would have none of it. She would say, "Well, you know, you get old." And she noted that she was too simple a person to live up to the mechanistic vocabulary bestowed upon her by her doctors. She figured that if she accepted a medical diagnosis as a definition of who and what she was, she might (and her family definitely would) behave as if she were destined to deteriorate at a pre-programmed rate, and she would then lose her independence, her sense of joy, and her freedom. She would not permit herself, or her family, to become hypnotized by words. At 92, she read several books each week, did the daily crossword puzzle, went to exercise classes, took walks, attended plays and concerts, participated in charity events, and played golf every other week. The last time she played 9 holes of golf was four weeks before she died. (Scoliosis and lewy body be 'dammed.')

While she was no one's fool, Mom reluctantly, but graciously (and fatally) succumbed to her family's insistence that she get vaccinated. On her deathbed (suffering a paralysis that resembled like polio), she said, "It was the inoculation........that's what did this." Over all those years, not a single one of her diagnoses interfered with how she lived her life nor did any diagnostic kill her. It was something else, entirely, that took her away.
However, I am worried that she will fall again and have a more serious injury.
That's a real and valid concern. I've been in that position with both my parents. And it hurts me to think about having to think about things like that.

I wonder about the falling. My parents fell maybe 4-5 times each over 20 years. Falling 3 times in a short time frame seems kind of extreme.

My father fell more often than my mother did. When my father fell, he would occasionally end up in the ER (slipped disk, broken back, pulled ligaments) and need 6 weeks at home to recuperate. My father was like the oak tree: rigid, impatient, self-centered and arrogantly independent. The rigidity was reflected in his more easily broken body. His impatience and concern about what others thought about him distracted him from paying attention to his immediate environment. His arrogance blinded him to the potential dangers that lurk everywhere. He also had glasses/bifocals which made climbing stairs and negotiating uneven surfaces unsafe. I also question his depth perception and his ability to differentiate between colors. He was a huge concern to me.

When my mother fell, she'd usually get right up without even saying "ouch." My mother was more like the willow; she could roll with the punches and turn lemons into lemonade. She was not interested in what other people thought about her, or in controlling the world around her. Consequently (unlike Dad), she stayed aware and she noticed things.......things like buried logs on the beach that could trip you, potholes in the road that could throw you off your bike, mole holes in the yard that could sprain your ankle, and ice amidst the snow that could send you flying. This awareness protected her. She also had good depth perception, could differentiate between colors, and she paid strict attention to the world around her. She was not one to get "lost in thought" or be manipulated by "feelings." She was Present.

Like you, I would be concerned about your mother-in-law's falling. (1) I would guess if the falling is a physical issue (something like orthostatic hypotension), or related to structural weaknesses or visual issues, then walkers and such devices might be helpful. My parents initially despised walkers. They thought "they implied weakness." I loved the idea of them. I thought they implied safety, security, and freedom. Plus you could overcome a mugger by jabbing him/her/them/it in the crotch with it. And if it were a rollator, you carried a seat with you everywhere you went, so a few minutes of easeful rest was always an option. While I appreciated these fundamental and alternative uses, it was a hard-sell to get my parents to use them even on rare occasions.
(2) However, if the falling is a personality/perspective/awareness issue, then maybe some discussion about how, where, when, and why falls occur could increase awareness and consciously help prevent falls in the future.

It breaks my heart that life is so difficult for everyone. I hope your mother-in-law's healing can be choreographed non-invasively, in an assured and graceful manner, and that you can both lean on Divinity for insights, guidance and support -- both spiritually and literally (like the swimmer who leans on the bouyancy of water to keep himself afloat).
 
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