Recording fleeting "I" thoughts

Hi Bo,

Thanks for your very useful info. The excerpts from 'The Bringers of the Dawn' and the Cass transcripts were especially helpful, also the link that Vide gave provided a lot of info from the posters.

As spinning raises energy levels, it is perhaps not a good idea to do it immediately prior to bedtime, yes? Also, spinning as a child meant doing it until one was falling over dizzy, as children do. So it's nice to be given guidance about staying within recommended limits.

Thanks a lot. :D
 

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