Hi pirataloko,
Thank you for taking the time to follow up with me. Am I understanding you correctly? You are telling me that:
1. Learning is fun
2. If I open up to this I may begin to feel grateful for the lessons my parents offer me, rather than resenting them for "interfering/controlling/etc"
If this is the case, you have certainly given me something important to consider. I thought about it last night after reading your post, and I felt ashamed by my behavior. At the same time I felt (and feel) a new appreciation for my parents and how they have sacrificed, and what they have tried to teach me over the years.
I practiced EE every day since Sunday, and it is making an immediate an measurable difference. Thank you for your suggestions. I wrote a longer update in the EE thread.
Thank you for taking the time to follow up with me. Am I understanding you correctly? You are telling me that:
1. Learning is fun
2. If I open up to this I may begin to feel grateful for the lessons my parents offer me, rather than resenting them for "interfering/controlling/etc"
If this is the case, you have certainly given me something important to consider. I thought about it last night after reading your post, and I felt ashamed by my behavior. At the same time I felt (and feel) a new appreciation for my parents and how they have sacrificed, and what they have tried to teach me over the years.
anart said:Hi Seamas, it sounds like practicing EE might be worthwhile. I'm unfamiliar with the other meditation you are referring to so I can't really give advice one way or another, but I do know that consistent practice of EE will be very beneficial for stress and anger.
obyvatel said:As per my understanding, Vipassana is a seed-less meditation technique. EE/POTS is a meditation technique with seed. There are a couple of threads related to meditations with and without seed here
The Role of Meditation in the Work
WHAT IS MEDITATION??
I practiced EE every day since Sunday, and it is making an immediate an measurable difference. Thank you for your suggestions. I wrote a longer update in the EE thread.