Session 18 May 2019

For those of you who have asked to see our morning routine, here it is:


You are allowed to laugh at our lack of coordination and bloopers. ;-) Let us know how it goes for you if you try it out!

You can follow along by playing the whole video, or, once you've learned the exercises, just make your own routine.
 
Started watching and was immediately captured by the music. I closed my eyes and listened to the full video, then watched again to see what can be done with a bit of effort Can't imagine what I'll be like on a windy day but it beats going to the gym.

Many thanks for giving your time yet again. As special thanks must go to the extras!!!!!!
 
Thank you for posting the video. The routine covers pretty much everything (stretching, strength, balance/grounding) one can do in 30 minutes. I really like it.
I was just thinking this morning while doing it that maybe one element could be added to release some of the tension that some might feel in the shoulders towards the end. Something like the cat and cow pose towards the end before the balancing part?
Thank you for putting this all together!
 
Now that's what we call a Super- Duper work out.You all executed the different perform routine very well on this video. The bar has certainly been raised for many of us to follow. We are extremely grateful to you all, a little goes a long way (energy,balance strength).
 
Thank you for posting the video. The routine covers pretty much everything (stretching, strength, balance/grounding)...maybe one element could be added to release some of the tension that some might feel in the shoulders towards the end. Something like the cat and cow pose towards the end before the balancing part?

+1

Thank you for sharing Chu,

Unfortunately I found myself drifting between focussing on the narrators beautiful voice and Ark’s Batman’s shirt first time round...🙄

Will try again.

🥰
 
Super la vidéo ... Un grand merci à tous ... J'admire votre beauté qui est loin d'être la mienne ... J'ai adoré les chiens, il m'a semblé que trois petits plus celui qui plus grand, sont-ils des bébés ... ils sont magnifiques et eux aussi une petite place sur l'apôtre de Damian, je crois l'avoir reconnu ... Félicitations à tous, un bravo particulier à Ark ... Merci Chu ...

Super vidéo .... Un grand merci à vous tous .... J'admire votre flexibilité, qui est loin d'être la mienne ... J'aimais les chiens, il me semblait que trois étaient plus petits que le plus grand, leurs bébés ... Ils sont beaux et ils faisaient aussi des exercices et le grand voulait une petite place aux apis de Damian, je pense l'avoir reconnu ... Félicitations à tous, félicitations spéciales à Ark ... Merci Chu. ...

Traduit avec www.DeepL.com/Translator
 
For those of you who have asked to see our morning routine, here it is:


You are allowed to laugh at our lack of coordination and bloopers. ;-) Let us know how it goes for you if you try it out!

You can follow along by playing the whole video, or, once you've learned the exercises, just make your own routine.

Thank you, Chu for the video. I admire the attendance of the team! It is inspiring.
What a job it is!
I'm certainly going to have a try and let you know how I feel.

And thanks to the team for this great session as always. Some amazing things are happening those times and I am grateful for the list of behavior and thinking made by Laura. 🙏
 
About the TWIN CAPS: As a side note, there's a Spanish TV series names IF I NEVER MET YOU (english version NETFLIX) season 1 - episode 5 The Kiss (...) SI JE NE T'AVAIS JAMAIS RENCONTRÉE (in french.) which is about time travel and parallel universes, where one of the characters brings back an item from the past (Plastic marriage couple atop the wedding cake), and the one she had in her current/ present reality is there also.

2 of the same objects. It makes one wonder: if as in the series one of the crew has not traveled back or forward in time, as in Ark, since it is his cap(s)? Truly: it is similar to the event in this session.

It is a pretty good series all in all, up to episode 5 anyhow... Until this session, I had thought that it would be impossible for 2 of the same objects to co-exist simultaneously. In the series a character can also co-exist with themselves in another reality. Now that makes me really wonder if that has not happened in our lifetimes, that we came outwardly back to help ourselves or change timelines. By that I mean that we could be physically HERE NOW FROM THE FUTURE together, our future self and our present self. As we know it is possible in an invisible way, but is it also possible to co-exist as 2 selves simultaneously? Or does the reality of the 2 caps prove that?! Could I be disguised as my own neighbor? Now that is the question for me??? Thank you for this session which every time I read it yields more information, like a program that slowly unravels...

The more I thought about this recently, and shared the idea with my partner, we are both of the impression (??) that possibly also, others would see our OTHER self but that we might not see it? (Contrary to what is shown in the TV series?)
 
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The twin caps reminds me of the movie “Somewhere in Time (1980)” - . Where in the beginning of the film an elderly lady gives the main actor played by Christophe Reeve a beautiful gold pocket watch. He then goes back in time to when the woman was younger who was played by Jane Seymour. They soon fall in love and he gives her the watch that she gave him but suddenly realizes that he is in the wrong time and quickly returning to his present time. She was holding the watch when he went back to present time so the question, I ask everyone that watches the movie, “where did the watch come from?” Since when he returns to present time he no longer had the watch and she now has the watch that she originally gave him.
 
(En) Comments in the post are translations from Serbian into English, Gugl translation
(Sr) Komentari u postu su prevod sa srpskog jezika na engleski, Gugl prevod

***
Hello,
This comet is related to forum members and administrators.

I personally consider it unacceptable to be in the forum "Cassiopeia Experiment"
post comments on topics that are not touched in the session, the rules of all
The forums are clear that it does not get out of the box of the given topic.

I also see reading sessions to turn this forum into a polygon of illness
Islamic propaganda, I also see that none of the administrations reacted.
In another topic, I complain that I do not respect the members of the forum, so I apologize
I tried to respect and turned out to be the opposite.

On each normal forum, the members of the forum indicate that it is matter for someone else
forum, here is ,,Mandrak,, , the world of cows, can write what he wants, to lie lazily
to postpone the Muslim-American war propaganda and 25 years after the war in BiH.

The quotes in the quote are so nebulous that the person who reads them gets the urge to ...
All topics and forum "History" are the answers to the posts of your member "Mandrak", in which they are It does not spread lies and fabrications, but argued evidence that what he says is not true.
Anyone better informed about this problem knows that one fake is created and posted on a forum
in 10 minutes, and to prepare and set up arguments that overrun the claims of the one who spreads lies, It takes one day.

The Lord instead of dealing with the issues posed by the theme of the session,
You allow Islamists to post their sick propaganda in topics that are very much
serious and important for forum members.

Your holy cow, ,,Mandrak,, , can write what he wants in this topic and in the one that is made
because of this, I will not receive any response from me in any place, with the Islamists normal
and argumentative discussion is not possible.

Post # 439
Quote from the post "Mandrak"

,,...The Ottoman empire occupied Serbia, but allowed Orthodox Christianity to continue expanding towards Bosnia over Catholics and the Vlachs. Only they could not convert the Muslims. There are documents where Catholics seek protection from Sultan against conversion to Orthodox Christianity.
On the other hand, after the retreat of the Ottoman Empire, Orthodox Christians began to kill Muslims and force them to convert to Christianity. Some Muslims have committed suicide rather than being converted. Some chose to become Gypsies because they could keep Islam then. They are now the only white Gypsies . Conversion is sometimes followed by forcing to eat pork. ,,

***

In the "History" forum, I have opened a topic that contains arguments to quote from the quote
fall into a sick Islamic propaganda.

The author of the answer in the article on this subject is Muslim, Salih Selimovic, Professor Historian.

Link to topic in the forum ,, History,,


Mile !
 
Q: (L) So, I guess I've covered everything. Well, I have Divination on the list... For everyday use, we use I Ching, and I think a lot of group members do the same. I think we've got that covered. One thing that I was noting down on my little list here was that the Apostle Paul listed things to avoid, and then things to enhance. The vices that he listed, things that one should avoid, were: fornication, licentiousness, enmity, strife, jealousy, anger, selfishness, dissension, envy, drunkenness. Well, that's all pretty standard. I think it's a good basic list and you can apply it in different ways depending on your circumstances. Then he listed the virtues: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control. Self-control was kind of an interesting one for him to have on that list. And: no self-conceit, no provoking one another, and no envy. Then he said at the end of his list, "Whatsoever a man sows, that will he also reap”, and “let us not grow weary or lose heart." So, I thought that those were rather positive things to think about.

A: Most important to remember the "sowing" part in the context of this discussion.

Q: (L) Oh, you mean about your antennae and how your antennae determines your future. What you sow, you reap. So, if you're not taking care of your inner landscape and the immediate world around you in terms of your group and your associations and so forth, you're screwing up your antenna and then you're going to have a bad future because your antenna will attract the wrong things. Is that what you mean?

A: Yes

Q: (Artemis) Basically foresight is very important.
Out of curiosity, I tried to find the place where Paul mentions these virtues; it turns out they are from the letter of Paul to the Galatians. One site listing virtues and vices in the Hebrew Bible and the New Testament is written by Felix Just, S.J., Ph.D. Jesuit Biblical Ministries. He prefaces the list of quotes with the following introduction:
The Hebrew Bible contains very few extended lists of virtues and/or vices, aside from the Ten Commandments and related passages, probably since the ethical discussion of virtues and vices did not become popular until the Hellenistic period (3rd century BCE and later). In contrast, many New Testament writings contain short lists or more extended discussions of vices and/or virtues, habitual actions and ethical attitudes to be avoided and/or practiced, respectively. One of the most familiar short virtue lists is what Paul himself calls the "fruits of the Spirit," which include "love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control" (Gal 5:22-23; the Vulgate translation also includes goodness, modesty, and chastity, for a total of twelve).

It is important not to take any such texts out of context, but to read and understand them within the historical and literary contexts of the biblical books in which they are found. Thus, I encourage you to study the following passages in your own Bibles, reading and considering the literary contexts even more broadly than are provided here.
Here is the section from the letter to the Galatians as quoted and bolded by the above author:
Galatians 5:16-26- Live by the Spirit, I say, and do not gratify the desires of the flesh. 17 For what the flesh desires is opposed to the Spirit, and what the Spirit desires is opposed to the flesh; for these are opposed to each other, to prevent you from doing what you want. 18 But if you are led by the Spirit, you are not subject to the law. 19 Now the works of the flesh are obvious: fornication, impurity, licentiousness, 20 idolatry, sorcery, enmities, strife, jealousy, anger, quarrels, dissensions, factions, 21 envy, drunkenness, carousing, and things like these. I am warning you, as I warned you before: those who do such things will not inherit the kingdom of God. 22 By contrast, the fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, 23 gentleness, and self-control. There is no law against such things. 24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires. 25 If we live by the Spirit, let us also be guided by the Spirit. 26 Let us not become conceited, competing against one another, envying one another.

In the letter to the Galatians, Chapter 6, there is a section that mentions and also elaborates on sowing and reaping. A point which was emphasized by the C's. The King James Bible has:
For 6.9 I also looked up alternative translations, as "faint" today is often used in a different context.
 
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