lilies
The Living Force
Meditation and intense Prayer go hand in hand.
Just as teaching the art of music and the art of painting were customarily done together in the Middle Ages. Because the two beautifully complement and strengthen each other!
Curious, how the C's mentioned it - I guess, for protection and hardening against Lizzie STS deception in our times, I picked up serious meditation a month ago and now cannot imagine my workday without it!
As was discussed earlier - as others shared about the boons of meditation - it gives you more "energy" to focus on your job.
Meditation - especially, the type described below - interestingly gives you better reflexes, improves short term memory. Gives your mind & thoughts more cohesion, more order, more organization. Reduces mind-fog and gives you less forgetfulness, the ability of better selection of tasks: so most or all your planned tasks for the day will be carried out beautifully giving you the satisfaction of real progress.
Therefore it prevents depression.
Because you'll see how much you achieved, how many chores you have done in one day. This will result in satisfaction. You will trust your own power of will. Puts you into the state of the exact opposite of depression. If you are frequently depressed, there is your cure! So meditation is amazing!
The critical importance of daily meditation and prayer cannot be emphasized enough!!
I'm using the Buddhist / Shaolin type combat power-meditation for warrior monks, because of (what I believe) my military background. A light version of it was also described in Dr. Rick Strassman's book, The Spirit Molecule:
pg. 26:
The technique is very simple. Sit or lie down in your best position where you also can concentrate your best. As you can see the Buddhist monk prayer pose varies. You can do it sitting [on a chair] or sitting in Japanese seiza. Then later if you fancy - while your meditation is in progress - you can stand up and do various Tai-chi moves, while maintaining heightened focus. All above is recommended and easiest to do when in pitch-black dark at night in your room, at the time, when the C's said:
Follow Laura's advice: if any time anywhere in the field of your vision suddenly the 'Light of Consciousness' flares up in white-silver-purple intense color, you focus-hold onto that! When it disappears, you continue meditating.
Otherwise just do above for 30-40 minutes. You'll now, when you entered the required focused state of mind, which will set you for the day in the required Iron-Willed-Assertiveness™© mode. :) This exercise works just like body-building, but you exercise and develop the "muscle of your mind".
Otherwise there are visualizing meditations. Then there are the silent prayers without thoughts, without words as described in the priests book, that was discussed here on the forum.
Just as teaching the art of music and the art of painting were customarily done together in the Middle Ages. Because the two beautifully complement and strengthen each other!
Thank You for this session! Prayer is excellent for protection! I think it also helps to realize / complete your mission in this incarnation, which will give you a lot less regret and much satisfaction during your Life-Review in 5thD! :DA: Pray and meditate and build your network in the hyperdimensional spaces. Much turmoil coming. Be awake, alert, aware, and utilize knowledge. It really does protect if you can set limiting emotions aside. Goodbye.
Curious, how the C's mentioned it - I guess, for protection and hardening against Lizzie STS deception in our times, I picked up serious meditation a month ago and now cannot imagine my workday without it!
As was discussed earlier - as others shared about the boons of meditation - it gives you more "energy" to focus on your job.
Meditation - especially, the type described below - interestingly gives you better reflexes, improves short term memory. Gives your mind & thoughts more cohesion, more order, more organization. Reduces mind-fog and gives you less forgetfulness, the ability of better selection of tasks: so most or all your planned tasks for the day will be carried out beautifully giving you the satisfaction of real progress.
Therefore it prevents depression.
Because you'll see how much you achieved, how many chores you have done in one day. This will result in satisfaction. You will trust your own power of will. Puts you into the state of the exact opposite of depression. If you are frequently depressed, there is your cure! So meditation is amazing!
The critical importance of daily meditation and prayer cannot be emphasized enough!!
I'm using the Buddhist / Shaolin type combat power-meditation for warrior monks, because of (what I believe) my military background. A light version of it was also described in Dr. Rick Strassman's book, The Spirit Molecule:
pg. 26:
pg.73:In addition, it soon became apparent that the experiences described by volunteers under deep psychedelic influences were strikingly similar to those of practitioners of traditional Eastern meditation. The overlap between consciousness alteration induced by psychedelic drugs and that induced by meditation attracted the attention of writers outside of academics
Meditation or prayer also may elicit deeply altered states of consciousness. Pineal DMT production could underlie these mystical or spiritual experiences.
*Remember the C's refused to disclose that specific powerful Reiki symbol going hand in hand with that unrevealed secret "Omm"-type sound that (IIRC) must be produced while focusing on that unrevealed very powerful Reiki symbol. C's said the effect of that symbol + sound and IMO meditation would be way too powerful for us to handle!Millennia of human trial and error have determined
that certain "sacred" words, visual images, and mental exercises exert uniquely desired effects*. Such effects may occur because of the specific fields they generate within the brain. These fields cause multiple systems to vibrate and pulse at certain frequencies. We can feel our minds and bodies resonate with these spiritual exercises. Of course, the pineal gland also is buzzing at these same frequencies.
pg. 74:How might meditation evoke the pineal DMT response?
Several meditative disciplines bring about an intense fine-tuning of attention and awareness; for example, one-pointed focus on the breath. The brain's electrical activity, as measured by the electroencephalogram, reflects this synchronization, or bringing together, of brain activity.
Many studies have reported that experienced meditators produce brain wave patterns that are slower and better organized than those found in every day awareness. The "deeper" the meditation, the slower and stronger the waves
The technique is very simple. Sit or lie down in your best position where you also can concentrate your best. As you can see the Buddhist monk prayer pose varies. You can do it sitting [on a chair] or sitting in Japanese seiza. Then later if you fancy - while your meditation is in progress - you can stand up and do various Tai-chi moves, while maintaining heightened focus. All above is recommended and easiest to do when in pitch-black dark at night in your room, at the time, when the C's said:
Then just focus on your breath and try to maintain and [if you lose focus, then] re-gain absolute focus on point-light structures right before you in space or at your third eye position / height, ~ a feet or two before you in space.Earth's energies have quieted down.
Follow Laura's advice: if any time anywhere in the field of your vision suddenly the 'Light of Consciousness' flares up in white-silver-purple intense color, you focus-hold onto that! When it disappears, you continue meditating.
Otherwise just do above for 30-40 minutes. You'll now, when you entered the required focused state of mind, which will set you for the day in the required Iron-Willed-Assertiveness™© mode. :) This exercise works just like body-building, but you exercise and develop the "muscle of your mind".
Otherwise there are visualizing meditations. Then there are the silent prayers without thoughts, without words as described in the priests book, that was discussed here on the forum.
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