Hi HifromGrace,
You may want to take a look at our Diet and Health section. The Ultra Simple Diet is a very good book on food sensitivities and there are a lot of really good and helpful threads.
For the most part gluten, dairy, corn, soy and sugar are evil. They are foods that cause a lot of problems and are addictive, as you've noticed. And that includes cheese and yogurt.
I've found that there are very few foods that I can eat without having flare ups of inflammation and my nose stuffing up, or itchiness. And that doesn't even include the pre-packaged poisons out on the market.
So it is a very serious and tricky situation when it comes to eating healthy.
You may want to take a look at our Diet and Health section. The Ultra Simple Diet is a very good book on food sensitivities and there are a lot of really good and helpful threads.
For the most part gluten, dairy, corn, soy and sugar are evil. They are foods that cause a lot of problems and are addictive, as you've noticed. And that includes cheese and yogurt.
I've found that there are very few foods that I can eat without having flare ups of inflammation and my nose stuffing up, or itchiness. And that doesn't even include the pre-packaged poisons out on the market.
So it is a very serious and tricky situation when it comes to eating healthy.