Top Folate and Folic Acid Foods
Beef Liver: 3 ounces contain 215 micrograms (54 percent DV)
Spinach: 1/2 cup, cooked contains 131 micrograms (33 percent DV)
Black-Eyed Peas: 1/2 cup contains 105 micrograms (26 percent DV)
Fortified Rice: 1/2 cup contains 90 micrograms (23 percent DV)
Asparagus: 4 spears contain 89 micrograms (22 percent DV)
Enriched Spaghetti: 1/2 cup contains 83 micrograms (21 percent DV)
Brussels Sprouts: 1/2 cup contains 78 micrograms (20 percent DV)
Romaine Lettuce: 1 cup contains 64 micrograms (16 percent DV)
Avocado: 1/2 cup contains 59 micrograms (15 percent DV)
Broccoli: 1/2 cup, cooked contains 52 micrograms (13 percent DV)
Just one caveat here: a number of these items are high in oxalates, and really shouldn't be consumed by humans at all (
especially spinach). After
reading a bit more on the topic, I'm firmly of the opinion now that all plant material consumption should be reconsidered through the lens of oxalate levels first.
It made me think a lot about this part, because on the one hand there are a lot of unpleasant things happening and about to happen, but on the other hand there are also a lot of things in between.
Like when you have the headlines of a lot of news happening at the same time, but in our reality it is not that all these events happen at once, there are different dates and places, but when you look at all the information together, it is different to think about it and what you experience individually from this information, I mean, maybe, it could be something to do with how we relate to information.
Yes, we can see how the mainstream media often provoke very negative responses by only telling one side of the story. If all the information is known, it usually re-contextualises the story in a far more positive light. It could also be helpful to consider this as a representation of the bigger picture: what
don't we know about what's happening in macrocosmic terms that might allow us to relax a little about the future, were we to obtain that information?
At the beginning of this session, I was certainly seeing things similarly to Laura - it really looked like 'something', at least in the economic domain, was imminent. Yet it turned out that was not the case. So, as much as the Cs might occasionally give us a gentle 'nudge' regarding our preparations, one wonders if an excessive focus on the 3D aspects of the situation can cause the sort of worry we should avoid, thus the Cs giving us a gentle nudge back in the direction of ensuring that our preparations are primarily psychological and spiritual.
Curious that acquiring knowledge is collecting gravity waves, so it sounds to me STS. But one can't share knowledge without collecting knowledge first, or can one? So acquiring knowledge is STS and sharing knowledge is STO, thereby bringing balance?
Yes, it seems that this reality is structured in such a way that, one way or another, we learn. However, it also seems that there are lessons which can only be learned by the choice to consciously and lovingly share what one has previously learned, when asked. Thus, STS beings accrete gravity as they acquire knowledge, and only STO actions are able to disperse gravity by the sharing of knowledge, which also generates light.
We can thus see here an amorphous connection between gravity and electromagnetism (light), and presumably the "inverse" of this can 'model' consciousness, osit.
Cs Session 10th December 2022 said:
Q: [..] (Ark) Gravity. I was wondering again and again how to include consciousness... how to extend mathematics and physics to deal with consciousness. And the answer was that it's necessary to invert mathematical representation of gravity. And I have no idea how to invert equations for gravity. But it occurred to me today that maybe I know. And so, I wanted to ask whether my ideas that it's something similar to what is called conformal inversion in mathematics, whether this idea that occurred to me today may be the right one. Invert like conformal inversion inverts, like, here into infinity.
A: Close enough!
Q: (L) IOW, you'll get there following that path?
A: Yes