Thanks for another amazing session.
A: Yes. We do not want any of you to worry as it can change outcome.
Q: (L) Worry changes outcome?
A: Often, yes.
Q: When you say that we should "lighten up," that you are referring to our frequencies?
A: Well, it is important not to worry over that which is not changeable, and which is trivial in the really big picture. If the surface 3rd density realm of your locator is soon to be rent asunder, why does it matter to you, or more to the point, why does it frighten you so? You are supposed to be moving beyond this 3rd density STS thinking.
Well, they said first: Soon things in your realm will become very chaotic and strange. It will give chills to many.
Then second: It will pass and there will be a new reality to explore.
Then, expanding on the "new reality": Cosmic forces will be displayed and there will be many searching for answers. Be prepared to give the help that is needed. Be together in love and peace.
So it seems that the "new reality" is supposed to follow the passing of this chaotic, chilling nonsense that is now present.
I don't think it is even necessary for anyone to organize to protest because I suspect the cosmos is gonna handle things. So our best plan is to follow what the Cs said: "sit back and enjoy the show" for the duration of it; keep a low profile; don't stir the sh*t!!
Anyway worry about something constantly then it might lower one’s own frequency to negative energy.
(L) Both vaccinated and people who just had COVID that they were… lacking.
(Gaby) Bifidobacteria.
(L) Bifidobacteria in their intestines that somehow COVID killed it all off.
(Gaby) And that creates a folic acid deficiency that I've been seeing since the COVID. You know, everybody's deficient in folic acid...
(L) Folic acid deficiency.
(Joe) As a result of good bacterial die-off.
(Andromeda) It helps produce the folic acid. And that's hard to replace with just regular probiotics.
(L) Yeah, but if the COVID causes it and practically everybody's had it, are there people who can have it and it doesn't destroy all their bifidobacteria?
A: Yes but it is largely destructive in that way.
…….
Q: (Joe) People should take folic acid then?
A: Yes
Q: (Joe) Y'all take folic acid. Go and get some right now on Amazon! [laughter]
A: Yes
Many health care professionals even recommend starting supplementation or eating more of these foods before pregnancy to prevent birth defects.
draxe.com
Top Folate and Folic Acid Foods
Beef Liver: 3 ounces contain 215 micrograms (54 percent DV)
Spinach: 1/2 cup, cooked contains 131 micrograms (33 percent DV)
Black-Eyed Peas: 1/2 cup contains 105 micrograms (26 percent DV)
Fortified Rice: 1/2 cup contains 90 micrograms (23 percent DV)
Asparagus: 4 spears contain 89 micrograms (22 percent DV)
Enriched Spaghetti: 1/2 cup contains 83 micrograms (21 percent DV)
Brussels Sprouts: 1/2 cup contains 78 micrograms (20 percent DV)
Romaine Lettuce: 1 cup contains 64 micrograms (16 percent DV)
Avocado: 1/2 cup contains 59 micrograms (15 percent DV)
Broccoli: 1/2 cup, cooked contains 52 micrograms (13 percent DV)
Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.
www.healthline.com
What’s the difference between folate and folic acid?
Although the terms “folate” and “folic acid” are often used interchangeably, they are actually different forms of the same vitamin: vitamin B9.
What does the body use folate for?
Your body uses folate to
make and repair DNA
help cells grow, divide, and work properly
produce certain proteins
help red blood cells mature
Whether they are naturally occurring or fortified products, stock up on these folic acid rich foods to meet your daily nutrient needs.
cleanplates.com
How much folic acid do you need in a day?
The Daily Value (DV) for folate is 400 micrograms for men and women ages 19 years and older. For pregnant women, that requirement will jump to 600 micrograms. For lactating women, the DV is 500.
1. Minneola tangelos
One tangelo: 80% DV
2. Dark leafy greens
One cup raw: 15% DV
3. Broccoli
One cup cooked: 42% DV
4. Avocado
One serving: 13% DV
5. Eggs
One large egg: 6% DV
6. Beans & legumes
One cup of lentils: 90% DV
One cup of pinto beans contains 74% of your daily value,
one cup of kidney beans contains 33% DV,
and one cup of black beans contains 64%.
Chickpeas contain 40% DV, and lentils — well, they certainly win the crown for best folic acid rich food.