Session 8 April 2023

Thanks for the session.

Joe said.-

Q: (Joe) Yeah. It's like if you've thought about the question and thought about it as not just something you personally would like to know, but something that has more universal importance or would be universally helpful to more people, that probably takes more effort to actually formulate a question like that. Think about it beforehand. And that's inputting positive energy into the actual question and into your intent. And maybe that produces a positive energy transfer to the person who's answering the question. It's the same with a normal conversation in real life, you know? The more open and sincere and honest and well thought out your discussion is with someone else, the more the other person can benefit from it and receive. And there can be a mutual...

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Something to ponder. Very, very significant and more to put it into practice in our daily lives.
 
Yeah. I almost felt like it was an "imposter" at first.
I had the same feeling....
Yes, in the beginning of the session it felt like something was totally off. It started with the name. Later it kinda normalized.

Due to the time change in Europe, of which I was not aware, I entered the zoom session 1 hour late. I have learned that every session has a feeling. This time, because of the length of the session, I could not capture that feeling. It was as if the energy was scattered.

I felt like when you walk into a movie theater with the movie playing but you don't get what the movie is about because it was actually the wrong theater.

I was not yet in when Laura decided to take questions at random. I wonder if this affected the rest of the session. Like a butterfly effect.

I'm just going to pick some of these at random, but then you're gonna see how this affects the sessions when you start picking just random questions because then you have all kinds of questions scattered all through the sessions that don't have follow up.

Butterfly effect

In chaos theory, the butterfly effect is the sensitive dependence on initial conditions in which a small change in one state of a deterministic nonlinear system can result in large differences in a later state. Wikipedia
 
Thanks for the session!

A: Not exactly as the question is composed, but yes, there were nefarious systems involved. This topic could be more carefully analyzed for clues.

I guess the C's referred to the nefariousness surrounding the actual planning and implementing of the World's Fairs, but when I read that comment and the term "White City" was mentioned here, I was reminded of the book "The Devil in the White City".

(I came across the title in a movie related article a while ago: there seem to have been several efforts to adapt the story into a film version, but they all have failed so far. Just speculating here, maybe a successful movie would bring some "unwanted" attention from the public towards the World's Fair events of the past? Though it could be a case of normal "development hell".)

The book probably doesn't deal with the shenanigans involved in and around the World's Fair (I haven't read it myself), but rather addresses the evil and "nefarious" actions of H.H. Holmes, who seems to be regarded as the first serial killer in the US.
From wikipedia:

a historical non-fiction book by Erik Larson presented in a novelistic style. Set in Chicago during the 1893 World's Columbian Exposition, it tells the story of World’s Fair architect Daniel Burnham and of H. H. Holmes, a criminal figure widely considered the first serial killer in the United States.

Before he was caught, Holmes killed up to 200 people in his "Murder Castle":

Historians believe Holmes, a masterful and charismatic con artist, had swindled money from his drugstore employers. He purchased an empty lot in the Englewood neighborhood of Chicago, and built a labyrinthine structure with shops on the first floor and small apartments above.

This edifice became known as Holmes’ booby-trapped Murder Castle. According to sensationalist reports, the space featured soundproof rooms, secret passages and a disorienting maze of hallways and staircases. The rooms were also allegedly outfitted with trapdoors over chutes that dropped Holmes’ unsuspecting victims to the building’s basement.

The basement, claims said, was a macabre facility of acid vats, pits of quicklime (often used on decaying corpses) and a crematorium, which the killer used to finish off his victims. All of these descriptions, however, were described by what were likely overly embellished or even fabricated news reports in the 1890s.

Anyways, I thought that this aspect could be mentioned in the session thread too (here's the World Fair thread).

The Chicago Fair, as I understand it, was the first one with electrical lighting which was done by Westinghouse; courtesy of Tesla.

I reckon that's why the Fair was called the "White City".
 
(L) I think there's something else. Something else. And that is how much effort has the person put forward to get the answer for themself before they ask the question? Because if they are just asking it because they're merely curious and haven't done any work on it, it's almost like there's a big empty space where their own effort should have been. And my energy goes and fills that space.
Also, I would imagine the C's can't/don't want to/ or know not to/ gives answers or info that disrupts peoples or a persons fate, their tests, their experiences that they are suppose to go through and bring back after death. If an answer is given then one might avoid the experience thinking they know. When they may know intellectually they do not know with their being so they cant bring the full picture back and integrate the knowledge properly to avoid entering back in 3D. I assume the C's know this so when someone spends days, weeks, months, years in hunt for an answer and there is a missing piece and the C's giva clue, intimation or an answer that is ok as the person has pretty much learned or experienced enough of what they need to what they planned to experience before entering into this cycle. After a good majority of the work in experienced and processed giving a hint or a clue or whatever only gives the ahh haaa moment. tough to have an ahhh haaa moment when theres no experience, no immurement in an experience and the full or enough of the answer is given. One who does not have experience if an answer is given to them the result may be skepticism.

Sort of like cheating on a math test...everyone wants you to show your work you cant just write down a number for the answer to a complicated equation, the teacher will know that you don't REALLY know and all of life's equations contain nuance you must show your work...The C's can tell by the question, in the words chosen and how they are formulated to try and get an answer by the asker if their answer will disrupt or assist.
 
Thank you all for your effort with session and everything ❤️
Hope the whole crew is doing well and recovering.
As this world is becoming a shitshow - thank you for the answer about sleeping/dreaming.
It's comforting that we can escape and be who we are at least for that little period of time.
So when someone used to said 'It was just a dream' I always thought - 'No, it was real, I was really there'
Take care :hug2:
 
Thanks for another amazing session. So much to contemplate ... I feel super blessed to read these session transcripts and was super blown away by the synchronicity when I read the quoted material below. I wanted to share my experience on the hope it could be helpful in some way to others. Special thanks to you Gaby for asking the question and to all those present at the session.

I now understand better why my gut health has been such a mess since October of 2022. The first big strike against me was probably when I got Covid terribly in July/Aug/Sept of 2020. Then when I had to fly with an infected tooth in October of last year, my dentist prescribed Augmentin ... specifically Amoxicillin/clavulanic acid ... and my gut couldn't take it anymore and I developed C Diff
which is an intestinal infection for those who don't know. An infection that is is difficult to get over.

When I was fist diagnosed, I was given Vancomycin and that totally didn't work and probably wrecked my gut health even more ... I tried two 10 day courses before abandoning it altogether and went the naturopath route. Since then I have slowly been rebuilding the health of my stomach. I have been eating like a saint (Mostly Keto) .... and breathing with EE like an unhealthy Saint too (lol) ... and have lost 30 pounds in the process.

A big part of what has helped has been body testing ... where the naturopath places different potential foods and/or supplements on my body while simultaneously testing my arm strength. The Vancomycin was clearly weakening in that it consistently made my arm strength weaker. I have only eaten foods that make me stronger for some time now and since I am lying down when doing this body testing procedure, I never really know what food or supplements are being placed on my lap. I just know that my body knows better than I do what foods will be helpful.

Last month The naturopath placed something heavy on my lap and all I can say is that my arm strength shot up such that I felt like Popeye the sailor after eating some spinach. Shocked at how strong I had gotten, I sat up to see what was on my lap and it was an enormous jar of Sauerkraut. I started laughing because this is so clearly NOT one of my favorite foods and yet I had already been forcing myself to choke down a spoonful a day because of having read about its health benefits for one's gut on this forum. So thank you again for all the great information here. It has really made me healthier and knock on wood, I think the C Diff in the last week has finally gone away.

Also wanted to mention that after 2 months of a lot of improvement with the Naturopath body testing route I saw a Gastro specialist who explained that they treat C diff in three different ways. First they try Vancomycin. If that doesn't work they try Dificid and then if that doesn't work they go to fecal transplant which according to them works 96% of the time. Well naturally I wasn't ready for the transplant route and so I opted cautiously to try another antibiotic. I body tested it as well and unlike Vancomycin, my body got stronger when it was placed on my lap and so I decided to try it and it worked. But now with this most recent information, I will be interested to body test folic acid and hopefully get my Bifidobacteria replaced.
Q: (Gaby) Will a fecal transplant be helpful to fight infections in general? Viral infections?

A: Yes. Choose donors carefully.

Q: (L) Gaby was asking about fecal transplants because there is a woman who gave a talk and she says that all these people who had, was it the vaccine or just those who had COVID?

(Gaby) Both.

(L) Both vaccinated and people who just had COVID that they were… lacking.

(Gaby) Bifidobacteria.

(L) Bifidobacteria in their intestines that somehow COVID killed it all off.

(Gaby) And that creates a folic acid deficiency that I've been seeing since the COVID. You know, everybody's deficient in folic acid...

(L) Folic acid deficiency.

(Joe) As a result of good bacterial die-off.

(Andromeda) It helps produce the folic acid. And that's hard to replace with just regular probiotics.

(L) Yeah, but if the COVID causes it and practically everybody's had it, are there people who can have it and it doesn't destroy all their bifidobacteria?

A: Yes but it is largely destructive in that way.

Q: (L) So there are people where it doesn't destroy everything, but it can mess 'em up to some extent until they recoup.

(Joe) And obviously they are, with proper good gut bacteria, balance is very important for immune function.

(L) Can you also replace it with using probiotics or...?

(Gaby) Fermented foods.

(L) Fermented foods or something?

A: Yes

Q: (Joe) People should take folic acid then?

A: Yes

Q: (Joe) Y'all take folic acid. Go and get some right now on Amazon! [laughter]

A: Yes
 
(L) Well, I mean sometimes they say help is coming soon and "help is coming soon" can go on for years and years. You know, "soon" can be years and years. So maybe a long time can be either a very short time or...

A: Yes. We do not want any of you to worry as it can change outcome.
What if our group were close to reaching "critical mass" in cosmic terms? Is that why the C's provided an explanation?
Q: (L) Okay, the Maruts were referred to as - they were like all of a special bloodline - and they danced, and their dance produced benefits for the tribe. I mean, the heavens opened, and baskets came down with food and whatever they needed. I mean, it's like the original story of Manna from heaven. Only it wasn't just something tasteless, it was whatever they wanted or needed. Krunchy (healthy cereal)! (laughter)

A: Keep in mind that in order for the techno-spiritual techniques to work, the people of the "blood" must be purified and their chakras must be "connected". If this is done, there are even more important functions. For example: mental blocking of 4D STS attacks. Do you realize that 200 or so people assembled this way, and a block against the marauders could be put in place? Furthermore the wave is coming, the "dancers" could very well determine how it affects your planet and reality. Can you imagine what would happen if the "elite" of your world were cut off from their 4D STS power supply? What if their mind control techniques and frequency fences just "fizzled"?
It could also mean that our thoughts, now more objective and collinear, are beginning to have a significant cosmic effect. Of course, the battle for 3D souls is still raging and there is still plenty of opportunity to get sidetracked. In that sense, worrying intensely about an outcome could feed negative energy to 4D STS and give unnecessary "approval" to more sinister timelines.

Remember Flight 19...
Flight 19 was the designation of a group of five General Motors TBM Avenger torpedo bombers that disappeared over the Bermuda Triangle on December 5, 1945, after losing contact during a United States Navy overwater navigation training flight from Naval Air Station Fort Lauderdale, Florida.
Q: (L) What happened to the infamous Flight 19? (T) They went to Philadelphia.
A: They are still trying to get their bearings.
Q: (L) Ooooh! (J) Oh! My God! Oh, how horrible! They are still out there trying to get back. (T) They are in a parallel reality... (L) Where time doesn't exist... (T) They are in a reality that holds them in frozen space/time over the ocean, am I getting this right?
A: In their thought reference, like being "lost souls."
Q: (L) Oooh, bummer! Does this mean that they are "stuck" in time? (J) You got it!
A: Bingo!
Q: (L) Is there any possibility that they could fly out of this place that they are stuck in and back into our reality?
A: Absolutely, remember, the wave is approaching, and as it gets "nearer", more and more unusual events take place, witness crop circles, for example.
A: Now, some more information about Flight 19. Do you remember a few years ago that a team of researchers claimed to have found the planes, then retracted?
Q: (L) Yes, I remember. {All agree.}[...]
Q: (T) Three of the recovery team needed psychiatric treatment?
A: What they found were five planes matching the description, and "arranged" in a perfect geometric pattern on the bottom of the ocean, but the serial numbers did not match.
Q: (L) Is the geometric pattern itself significant?
A: Now, first mystery: There were no other instances of five Avengers disappearing at once. Second: Two of the planes had strange glowing panels with unknown "hieroglyphics" where there should have been numbers. Third: When they tried to raise one of the planes, it vanished, then reappeared, then vanished again then reappeared while attached to the guide-wire, then finally slipped off and fell to the bottom. Fourth: In one of the planes, on the bottom, live human apparitions in WWII uniforms were temporarily seen by three exploratory divers and videotaped by a guide camera. Lastly: Three of the planes have since disappeared. All of this is, naturally, being kept secret!
Q: (S) I wonder where the planes came from. (L) That is the obvious question!
A: Parallel reality, you see, when something crosses into another reality, it accesses something called, for lack of a better term, the "thought plane", and as long as that reality is misunderstood, the window remains open, thus all perceptions of possibility may manifest concretely, though only temporarily, as thought plane material is constantly fluid.
Q: (L) Does this mean that this was a "Flight 19" of a parallel reality that went through a window into our reality?
A: Close.
Q: (L) Was this part of or connected to the loss of our "Flight 19?" Did we exchange realities here?
A: It is the thought patterns that effect the reality, when that window is opened, all thought can become physical reality, though only temporarily.
Q: (L) Does this mean that the divers' and searchers' thoughts about this became reality?
A: And all others.

Q: (T) All others involved in the search?
A: All others on the planet.
Q: (T) Even those that did not believe that the searchers were going to find them?
A: Yes. Researchers found what they expected to find, but when others heard the news, other things started to happen according to which thought patterns dominated.
Q: (L) So, in other words, if somebody believed that it was Flight 19, it appeared, and if somebody did not believe it was Flight 19, it disappeared?
A: Yes.
It is best to not anticipate the future, as the latter is fluid, especially when there is a battle of very focused thought patterns!
 
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So there is a difference between high intesity training (h.i.t) and high intesity interval training (h.i.i.t).

The former espoused by Arthur Jones an Mike Mentzer centers around taking 1 exercise/movement to mechanical failure. Whereas h.i.i.t, where you have several exercises with minimal rest periods and do several sets of said exercises. There is significant overlap between h.i.i.t and crossfit, but h.i.i.t is a broader generalization.

Personally i would not recommend h.i.i.t, crossfit or any training regime that sacrifices correct form for reps.

Weighlifting, in general, has many benefits if used in a correct way. Since i began teaing on a regular basis i have noticed many health benefits but mainly the feeling of being more robust.

One main aspect i have noticed that for me contributes heavily is the abdominal bracing during lifting. The deep abdominal breathing combined with muscular exertion does give me an increased feeling of awakeness, which i personally attribute to increasing oxygen uptake. But that is just my experience. I do not recommend this to everyone.

For more info on H.I.T look up any of mike mentzers videos on youtube.

Thank you for making the distinction between high intensity training and high intensity interval training. I have played sports continuously as a youth and then transitioned into many different forms of movement. Targeted resistance training, in the general sense of moving certain body parts and muscles to the point where the movement cannot be fully completed, is a tried and true method of obtaining the health benefits you attest to, as well as the oxygen supporting benefits the Cs have affirmed.

Unfortunately as with everything in our world there is plenty of confusion about which method is best. Whether it be with bodyweight/free weights/machines or even by simple muscular self-contraction and opposition such as Otto Arco or Maxick good results can be achieved.

In general using high intensity as the Cs indicate, it is safest to utilize movements that target only one or two joints and enable you to have very good control of the movement, particularly the eccentric/negative or "downwards/lowering" portion of the lift which is where most injuries occur.

The important concept of progressive overload is also key as well and ultimately gains in functional muscle mass, oxygen uptake and stem cell (satellite cells in muscle) generation/utilization will be linked to this.

My only caution for a system like Mike Mentzer's is to ensure adequate rest, which he greatly advocates, and also that most people can still progress without going to absolute mechanical failure as this is also where most injuries occur. This is when we change our form/recruit more muscles/joints than previously to complete the last rep/s and thereby put unnecessary stress on the body. If you have done 10 reps and your previous best was 9 reps its best to stop there and celebrate your achievement rather than push too hard for that 11th rep.

Thanks to follow the above principles of avoiding changing technique/stopping short of complete failure and always controlling the eccentric portion of the lift I have been able to utilize all methods of exercise resistance to make gradual improvements over time and avoided injury. Below is a video by a natural bodybuilder who I follow who shares more in depth about how to progress with weightlifting without incurring injury and promoting longevity:

(Warning: you will see a muscular French man with his shirt off haha)

 
Thanks for this session, as always, much to think about.

I am grateful that the topic about fairs is getting focused. In my grandfathers summerhouse there was a picture from the fair in norway in 1914. I dont know what it is about it but it has always been attractive for me, but when somebody renovated the cabin, i asked for the photo and got it. Since then it has been in my possesion. Its intriguing, as the place the fair was held, now is the famous "Vigelands park".
The Vigeland Park have over 200 sculptures by Gustav Vigeland

A bridge both now and when the fair was, could be of special interest as the bridge now is "guarded" by 4 statues of men wrestlig with lizards. I cannot see the statues in my picture.
 
As for the Morebunkt thing... I thought of "moribund".
That was the word I thought of as well. "Inert, or depressively quiescent." Interesting how there's an association there with the correlation you made of the economic depressions of history with speed of light/gravitational fluctuations.

Q: (Pierre) Does this variation in the speed of light affect our connection to the information field?
A: Yes
Q: (Joe) So it suggests that in 1929, there was a variation in the density subjugation. Does that imply an increased control of...?
A: Gravity wave.
Q: (Joe) Does it have anything to do with the 1929 Great Depression? That's the question.
A: More or less, yes.

[..]

Q: (Pierre) How do variations in the speed of light affect/modulate the connection between us and the information field?
A: Gravity is the key.
Q: (L) So once you said that gravity is a binder. And you said that gravity is collecting information - or collecting knowledge is like collecting gravity.
A: Yes
Q: (L) Is sharing it like dispersing it?
A: Yes
This brings to mind the difference between knowledge and awareness:

Cs Session 30 March 2002 said:
(L) This is what they've said before: They've said that light is produced by utilization of knowledge. That light is an energy expression of gravity. They've also said that light is an expression of the utilization of knowledge. So we come to the idea that knowledge is gravity in a certain sense. In other words knowledge consists of all things that could or could not be in all contexts, in all realms, in all dimensions, in all universes, that the sum total of everything is like this non-existent, non-dimensional point of everything that could ever exist. It's almost like this zero point from which all potential could erupt given the proper circumstances.

We're getting into something where there's not many words to describe it. There's a huge limitation here that if you don't know math, your words can only take you so far because as precise as you can get with your words, you can't get as precise as you can get with numbers. Numbers say things that words cannot, and they say it in a way that communicates directly to some part of the mind that bypasses this word processing organ. Well I don't want to say bypasses, I mean it goes to a place that's higher than a word processing organ, so to speak.

Another interesting thing is all the knowledge that we can gather is like gravity, and collecting gravity is like becoming heavier. But then when you utilize it, you share it and there is a burst of light and this is the utilization. In other words utilizing your knowledge is doing something with it. And that goes back to that thing that Gurdjieff said that for those in the higher esoteric circles, at that inner level their understanding is immediately expressed as action. Understanding and action are like two sides of the same coin.

And then of course there's other levels where they have understanding but they have no action. We've all seen that in the gurus who sit around and contemplate their navels saying they understand everything but they're not doing anything. They just sit there contemplating their navel. Until one can do and act based on their understanding it is not utilized and they then have not produced light unto the world.

A simple example is - We can sit here and collect 700 pages of gravity of information, or knowledge and until we utilize it, until we do something with it, until we share it, it's not light... we've just collected it and it's gravity. But the minute we start writing it, the minute we start processing it through us into our reality in some way, we write web pages or we do some activity or we do as the C's say, "You will do what you will do" and that's entirely a function of your understanding.
So, extrapolating this to humanity, we could speculate that the increased gravity is reflective of the knowledge/awareness balance of the density. There's been a large increase in the amount of information, but that information has not been applied fully - humanity "knows much more than it does", as Gurdjieff might say.

This also brings to mind the excerpt from Secret History that Laura posted in the Christopher Langan thread, about the observer having a direct influence upon what is observed. Not applying knowledge may amount to 'turning inward' whereas utilizing it/developing one's Being "flows outward and touches all including point of origin".

Cs Session 23rd July 1995 said:
The Service to Others orientation involves an outward flow of energies, the focus being from within to without. Therefore, the passage of information, or dissemination is very helpful and is of Service to Others orientation. But, one must also be aware of the dangers involved. One must not lose control of the flow and the possibilities that can result. This is where you need to be more careful. You need to regulate.
I think "regulating" in the current context would mean realising that:

Q: (Joe) In other words, there's nothing imminent.
A: Yes
Q: (Joe) Which is, was in response to you saying dollar deflation or de-dollarization, wheelbarrows full of money, that kind of stuff.
(L) So it's not gonna be that bad that soon.
A: Yes
A: Ask better questions. A lot depends on the aim, goal, and intent of the question.
The thing that stood out to me most here was that the Cs emphasised three aspects of questioning: Aim, Goal and Intent.

Surely aim, goal and intent are interchangeable terms, right? Well, the Cs made this differentiation for a reason. What is the difference between one's aim and one's intent? What is the difference between one's goal and one's aim? Here's one way to think about this:

Aim: this is HOW you are asking the question - the process you follow to produce the question.
Goal: this is WHAT the question should achieve - the specificity of the answer from among unlimited potential answers.
Intent: this is WHO you are asking the question for - yourself, or others?

The books, "7 Habits of Highly Effective People" by Stephen Covey and "Atomic Habits" by James Clear have some useful information in them regarding Aims, Goals and Intent.

(Ryan) The abilities of a new AI language model, GPT-4, seem very impressive. Some years ago, Putin emphasized the importance of AI in the development of societies. What is the level of Russia and China's AI capability compared to the west?

A: About equal but different philosophy and approach.
Q: [..] (Adobe via Zoom) Where are we when we are dreaming, what, where exactly is that state of our being? Is it in a dimension, is it in a density or somewhere else? Where, in other words, am I seeing and learning from: a density, a dimension or somewhere else? Where is our dream state?
A: As has been said, it taxes the soul to be embodied. As to where "consciousness" goes, it can vary according to need and capacity. As to a "location" there is no real restriction. But imagine an inner space coordinate.
Q: (Joe) Same place you go when you meditate.
(Adobe) So it's essentially anywhere.
(L) I guess so. According to need and capacity.
This brought the following to mind:

Cs Session 27th August 2022 said:
Q: [..] (Ark) I have question. It's not about hyperdimensional being, but about hyperdimensional physics. I am coming to the session of 14 November 1998 where I was asking about the relation between 4th density and 4th dimension. And the answer was that yes indeed, 4th density is experienced in 4-dimensional reality. So, I got curious about this 4-dimensional reality. I was asking if it was any kind known in physics under the name of Kaluza-Klein theory. But the answer was that no, it's related to visual spectrum. And then there came the term this is related to a prism. Now, visual spectrum, I am associating with the frequency of light. And so, my question - which I should have asked then, but didn't - is: Is 4th dimension indeed a frequency?
A: Yes
Q: (Ark) If it is a frequency, I would like to know what kind of geometry has this 4th-dimensional reality? Is there such a concept of a distance there, for instance?
A: No
Q: (Ark) Well, there is something more general than distance. For instance, there is a degenerate metric. Is there a metric there? Metric tensor?
A: Yes
Q: (Ark) Well, if it is not a distance but it is a metric tensor, does it mean it is degenerate so that there is zero distance between two different points?
A: Yes

Q: (Ark) Okay, that's what I was suspecting. But the next question is whether 5th density requires 5-dimensional reality?
A: No
Q: (Ark) So 5th density requires what?
A: No space, no time.
Q: (Ark) If there is no space and no time, what is there?
A: Pure information in units.
(ryu) Will EU countries manage to regain their sovereignty before the density change?
A: No dice.
I found this answer quite interesting, because it hints that the outcome is very much open at this point. How to reconcile this with the absolute lockstep that EU governments have displayed so far with the US regarding Russia? Will the US try to push the EU "too far" regarding expanding the conflict in Ukraine, to the point where sheer self-preservation interest will force them to break their alliance? I guess we need to "wait and see!"

I take this to mean that it is working on your system in a completely different way to HBOT?
Depends how you define "completely", as the Samozdrav is based on the principle of the Bohr effect (see the Samozdrav thread for more information) which regulates O2 uptake by cells via CO2, even in conditions of higher atmospheric pressure. Theoretically, one could use the Samozdrav inside HBOT and it should enhance the effects of HBOT even more. But the Samozdrav cannot increase the perfusion of oxygen into all the vessels and tissues of the body like HBOT, as that's a function of pressure gradient, not CO2 levels, so they are different therapies with some degree of similarity because they both increase cellular O2 uptake.

You could say that they're different in that they're "apples and oranges", similar in that they both satisfy hunger.
 
For those of you who are worrying about the slowness, or whatever, at the beginning of the session, I think that it is explained by Laura in the beginning of the session:
A: Morebuntk of Cassiopaea here.

Q: (L) And I guess I better say it was what, the...

(Joe) Eighth.

(L) The 8th of April, 2023. God, how did we get to April so fast? Yeah, 2023 and everybody's here.

(Scottie) What's with that name? Morebutnk.

(L) [Review of those present]

(Joe) How do you spell Morebuntk?

(Chu) M o r e b u n t k.

(Joe) That's because of the German influence. [laughter]

A: Not horor soon.

Q: (L) Did you say, "Not horror soon"?

A: Yes

Q: (L) Not horror soon. Hmm...

(Joe) What's that mean?

A: Endings and beginnings.

Q: (L) Did you mean to say horror like H O R R O R?

A: Yes

Q: (L) But I suppose, I guess just from the way I feel, energy is low.

A: Yes
Things did pick up after a short while, once Laura was perking up a bit. Or so I think.
 
Thank you Laura and the crew for all your hard work and another amazing fascinating session.
With regards to exercise/weight training etc. I find going for long walks in nature with a rucksack with weights in. Great leg/abdominal work out(the more hills the better!) My dog loves the walks, great exercise and the benefit of walking in nature for me. When I’m home I’ll do some press ups and pull ups, lots of stretching then cold shower. Have found this really beneficial for me.
 

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