Session 8 April 2023

[Jimmy Ssaz]

So you have to make incapie to have a good intestinal flora and helps kefir taking probiotics so it is necessary to have many good bacteria in the intestine which is the second brain of the body..add to that a good diet a good rest and regular physical activity lifting weights, etc.

 

[fifty_five]

Thank you very much for sharing the session. LOL. Here in the comments it feels like a mid 80's gym. I'll add a microbiome friendly recipe from Italian grandma cooked for lunch today. Butter. Tons of sautéed onion. Bay leaf, juniper salt chili and then easter rabbit liver cooked max 2 minutes. Serve with raw dandelion salade,raw garlic and raw red onion, if not enough also with white rice. Also good all fermented foods but raw, not pasteurized.

 

[Jimmy Ssaz]

Although I don't know the reason, there seems to be an UNEQUAL number of 4D STS and STO entities depending on the AR material:

The Law of One Session 7​

January 25, 1981​

7.15 Questioner: What is the density of the Orion group?

Ra: I am Ra. Like the Confederation, the densities of the mass consciousnesses which comprise that group are varied. There are a very few third density, a larger number of fourth density, a similarly large number of fifth density, and very few sixth-density entities comprising this organization. Their numbers are perhaps one-tenth ours at any point in the space/time continuum as the problem of spiritual entropy causes them to experience constant disintegration of their social memory complexes. Their power is the same as ours. The Law of One blinks neither at the light or the darkness, but is available for service to others and service to self. However, service to others results in service to self, thus preserving and further harmonizing the distortions of those entities seeking intelligent infinity through these disciplines.

Those seeking intelligent infinity through the use of service to self create the same amount of power but, as we said, have constant difficulty because of the concept of separation which is implicit in the manifestations of the service to self which involve power over others. This weakens and eventually disintegrates the energy collected by such mind/body/spirit complexes who call the Orion group and the social memory complexes which comprise the Orion group.

It should be noted, carefully pondered, and accepted, that the Law of One is available to any social memory complex which has decided to strive together for any seeking of purpose, be it service to others or service to self. The laws, which are the primal distortions of the Law of One, then are placed into operation and the illusion of space/time is used as a medium for the development of the results of those choices freely made. Thus all entities learn, no matter what they seek. All learn the same, some rapidly, some slowly.


Perhaps it is the case that although in terms of balance the power of both groups is more or less the same (I think the last two blackened sentences refer to the use of different means to "get to God" by anyone other than meaning that their level of power is the same, although from other statements if there would be a balance of power between both sides) there would apparently be less STS-oriented individuals... if this is true, perhaps it is due to the pyramidal hierarchical configuration and the massive power supply from 3rd density individuals, so it wouldn't take as many STS individuals to balance against the STO forces, I think maybe this will open the door for there to be STS individuals that concentrate a lot of power in comparison to STO individuals and that the latter are partly forced to work together just to deal with one of these types.



nidO and anyone who reads this, please do not listen to that man, look for some other channel of information regarding these issues like those already suggested by some members, it is not that everything he says is wrong, but that guy is a living meme in the fitness community despite its popularity, I wouldn't make this comment if the issue wasn't really serious, look for example Greg Doucette, one of the top 5 powerlifters and watch any of his videos associated with ATHLEAN-X in which he destroys him in terms of mistakes he makes in each of his videos, I saw some in which he makes mistakes in all of them, I have observed that once they run out of content many people tend to "fill up" without much concern since in the " fitness" there is no police, in the case of Jeff he proposes many potentially harmful "invented" exercises, nothing happens to him because he only shows them and practices them in the videos, plus most do not do them and because some take time to generate damage and of course not all people have the same level of training so that from which he is saved, someone might not.


Yes, since in the session the term was associated with weight training, it would refer to what is known as strength training in which high intensity is achieved as a result of high loads; normally the ones where the weight allows you to perform a maximum of 5 reps... now of course I am aware that there are many safety considerations to take into account and not everyone can perform this type of training, so I will explain some general things and I'll give some alternatives in some cases... the first thing is that strength training due to stimulating mechanoreceptors sufficiently is the only type of training that has been shown to efficiently enough stop and reverse osteoporosis and with it the loss of bone, it is in this that many stem cells of the mesenchymal or stromal type, together with progenitor cells, meet and respond to these stimuli that cause greater communication between both types of stem cells, in the muscle the type Mesenchymal cells that respond to similar mechanical stimuli would not create new fibers, but would release growth factors that would stimulate other cells to create new fibers.

Despite the fact that I said that the repetition ranges from 1 to 5 in terms of intensity stimulate more strength gain (mainly through nervous adaptations and through the thickening and increase in the coordination of certain muscle fibers, which is known as sarcomeric hypertrophy due to Because the sarcomere is the smallest functional unit of the muscle fiber), these gains are a continuum and can be achieved with higher rep ranges, up to 8-10, ranges beyond these numbers start to lose even more effectiveness if The objective is to maintain a high intensity, and it begins to be more of a training focused on the other type of hypertrophy that exists, sarcoplasmic (more fatigue is generated because the energy pathways that the body uses are other and therefore the body responds by increasing glycogen deposits and increasing the amount of sarcoplasm, a liquid similar to cell plasma, but in this case between the sarcomeres and containing high concentrations of myoglobin and calcium ions necessary for more prolonged muscle contractions, all this causes a bulkier muscular appearance typical associated with bodybuilders), this type of training is not wasted in any case and it is advisable to do it during a period of adaptation before moving on to strength training, in these there are usually much fewer muscle injuries due to their short duration, but be careful, they are very dependent on the technique, if you do not perfect it beforehand with, let's say, lighter loads, doing a movement with higher weights wrong, as is usually used in these training sessions, can generate a much more serious injury, neither I recommend to no one that you reach muscle failure in these training sessions mainly for safety, because if you don't have safety supports in certain exercises you can be crushed or suffer some other mishap and because reaching muscle failure is unnecessary because although here you don't feel a great muscular fatigue, the impact on the nervous system is notable if you approach failure and it can hinder your programming and develop more activities in your day to day, I said that this type of training is carried out around weights that allow you to perform maximum 5 repetitions, but doing half (that is, doing about 3 repetitions and saving 2) is enough to generate a positive stimulus and get away from exhaustion of the nervous system, perform series of 5x5 or 6x5 per exercise (saving 2 repetitions or 1 maximum ).

Also say that these workouts should be done maximum twice a week per muscle group due to the intensity and that a greater amount will only generate loss of performance in most cases (especially in older people who take longer to recover). ooh! and start with sections of 2x5 or 3x5 the first two weeks per exercise, since no matter how much an adaptation period has been done, the body will not be adapted to this other form of training and the muscle and joint pain can be enormous, either This type of training is recommended so intensely if you have pressure problems and especially now that many have some damage from the covid... although if it is dosed well and starts with less intensity in terms of weight, it is certainly beneficial in the most cases.

To know the weight with which they must work to achieve a maximum of five repetitions without having to calculate their RM in a real way and without exposing yourself to danger ( RM = maximum load, the maximum weight that they can lift in a single repetition without being able to do another one) you can use this Epley equation:

(0.0333 × Number of repetitions × Weight) + Weight =
example: (0.0333 x 12 x 98k ) + 98k = 137 k

The results are not exact and the formula works worse as the number of repetitions increases, but even so the values are very close. If someone wants to do it, warm up beforehand and incidentally say that it is also essential to warm up for strength training itself.... 80% of the RM is equivalent to the weight to be used to perform 5 repetitions in a specific exercise more or less, in the example it would be 109.6 k

Prioritize multi-joint exercises for greater stability and that mobilize a large amount of muscle mass, such as barbell military presses, squats, bench presses, certain rows, but be careful with some exercises, such as pendlay rows, Romanian deadlifts, and conventional deadlifts. They are exercises that require a lot of technique and despite their massive promotion in recent times, they can bring problems to the lower back, and by this I mean herniated discs (partly depends on genetics and the shape of the disc), I do not want to demonize it Since due to the high intensity that can be achieved in this exercise, it serves the objective we are looking for a lot, but even respecting the technique, there is often some discomfort in that area and over time an adverse event can occur, try to move away from failure muscle for at least two repetitions, if you still want to perform this exercise, be it any of the two types of hypertrophy already described that you are working on, the body will tend to generate spinal flexion during its execution since in this way the load is lighter due to more efficient levers (which facilitates anterior compression of the lumbar spine and has expanded the space in the posterior area, which facilitates the possible exit of discs in that direction), to avoid this, look in a mirror and think when going down that there is a wall behind you and your objective will be to take your rear end to that wall, in this way magic is done and the spine adopts a safer extension posture, many may not take advantage of it due to weakness of the grip and must use straps (strings for the hands that are tied to the bar) or use alternate grip (be careful to flex the biceps a lot in the hand that faces forward), of the other two dangerous exercises, I also left two Suggestions for someone who can't deadlift and wants to train the hamstrings:

View attachment 73432


In the example an elastic band is used, although it is better than nothing, it is not the most suitable since it generates force only during part of the exercise and almost nothing in the excentric phase (negative - elongation) so the The stimulus is very little, a weighted pulley would be better, but since this is somewhat difficult for many, I propose this other alternative for those who do not have material:

The technique consists of never dropping the hips, pushing with the heels and using a sliding surface such as a towel or a piece of cardboard, it can be further complicated by having the body slide instead of the heels, or even more difficult. sliding the heels to one leg.
For more exercises and considerations I leave it in your hands, ask me if any point is not clear enough, if there is any doubt or if you want to make me any correction.

Yes, the pectoral is activated more since its lower part is the most powerful and the angle is better in that position to focus on that part, but more than that the shoulders are a little more externally rotated, maybe you could try a couple of things in the flat bench press and see if the discomfort in the shoulder decreases, push out some of the chest without forcing this gesture at the level that the shoulder blades come together and descend (it is somewhat uncomfortable, difficult to maintain, it makes it difficult for us to remove the bar due to the rotation that the shoulders acquire and it does not serve the purpose of stimulating the pectoral to the maximum), to do this just lie down on the bench without putting your chest out yet, then just lift your buttocks a little, the chest will protrude a little and the shoulders They will rotate externally, lower your rear without losing the position of your chest, here is a short video from minute 3, activate the subtitle translator.

Another thing is to perform a gesture of breaking the bar, this helps to maintain the external rotation:

View attachment 73433
And finally, and this is what causes the most problems for the shoulder, is that in the part where we raise the bar, due to biomechanical advantages, in the final part near the block, we tend to rotate the shoulder internally, see if you do this action even in the decline press.

The guy in the image does it well in the first and in the second his shoulder is forward and his chest is no longer in the position it should be:

View attachment 73434

The arms tend to go close to 90 degrees between the heaviest lifters, but it's okay if the elbows hang a little to the sides of the body at some point if we want the bar to come down to the nipples, which is where you should go.
Ps: in case anyone thinks about it, the decline press is not highly recommended to be worked on in ranges of strength because it is somewhat unstable, but the range of intensity that you are using, your Konstantin, is very good.

For those people of low economic resources as in my case buy elastic bands are not expensive and can do weights with water bottles.
Always remember to warm up the whole body for 5 to 8 minutes, especially those muscles that are going to work and it is essential the correct posture of the body to perform each exercise.

 

[Jimmy Ssaz]

Although I don't know the reason, there seems to be an UNEQUAL number of 4D STS and STO entities depending on the AR material:

The Law of One Session 7​

January 25, 1981​

7.15 Questioner: What is the density of the Orion group?

Ra: I am Ra. Like the Confederation, the densities of the mass consciousnesses which comprise that group are varied. There are a very few third density, a larger number of fourth density, a similarly large number of fifth density, and very few sixth-density entities comprising this organization. Their numbers are perhaps one-tenth ours at any point in the space/time continuum as the problem of spiritual entropy causes them to experience constant disintegration of their social memory complexes. Their power is the same as ours. The Law of One blinks neither at the light or the darkness, but is available for service to others and service to self. However, service to others results in service to self, thus preserving and further harmonizing the distortions of those entities seeking intelligent infinity through these disciplines.

Those seeking intelligent infinity through the use of service to self create the same amount of power but, as we said, have constant difficulty because of the concept of separation which is implicit in the manifestations of the service to self which involve power over others. This weakens and eventually disintegrates the energy collected by such mind/body/spirit complexes who call the Orion group and the social memory complexes which comprise the Orion group.

It should be noted, carefully pondered, and accepted, that the Law of One is available to any social memory complex which has decided to strive together for any seeking of purpose, be it service to others or service to self. The laws, which are the primal distortions of the Law of One, then are placed into operation and the illusion of space/time is used as a medium for the development of the results of those choices freely made. Thus all entities learn, no matter what they seek. All learn the same, some rapidly, some slowly.


Perhaps it is the case that although in terms of balance the power of both groups is more or less the same (I think the last two blackened sentences refer to the use of different means to "get to God" by anyone other than meaning that their level of power is the same, although from other statements if there would be a balance of power between both sides) there would apparently be less STS-oriented individuals... if this is true, perhaps it is due to the pyramidal hierarchical configuration and the massive power supply from 3rd density individuals, so it wouldn't take as many STS individuals to balance against the STO forces, I think maybe this will open the door for there to be STS individuals that concentrate a lot of power in comparison to STO individuals and that the latter are partly forced to work together just to deal with one of these types.



nidO and anyone who reads this, please do not listen to that man, look for some other channel of information regarding these issues like those already suggested by some members, it is not that everything he says is wrong, but that guy is a living meme in the fitness community despite its popularity, I wouldn't make this comment if the issue wasn't really serious, look for example Greg Doucette, one of the top 5 powerlifters and watch any of his videos associated with ATHLEAN-X in which he destroys him in terms of mistakes he makes in each of his videos, I saw some in which he makes mistakes in all of them, I have observed that once they run out of content many people tend to "fill up" without much concern since in the " fitness" there is no police, in the case of Jeff he proposes many potentially harmful "invented" exercises, nothing happens to him because he only shows them and practices them in the videos, plus most do not do them and because some take time to generate damage and of course not all people have the same level of training so that from which he is saved, someone might not.


Yes, since in the session the term was associated with weight training, it would refer to what is known as strength training in which high intensity is achieved as a result of high loads; normally the ones where the weight allows you to perform a maximum of 5 reps... now of course I am aware that there are many safety considerations to take into account and not everyone can perform this type of training, so I will explain some general things and I'll give some alternatives in some cases... the first thing is that strength training due to stimulating mechanoreceptors sufficiently is the only type of training that has been shown to efficiently enough stop and reverse osteoporosis and with it the loss of bone, it is in this that many stem cells of the mesenchymal or stromal type, together with progenitor cells, meet and respond to these stimuli that cause greater communication between both types of stem cells, in the muscle the type Mesenchymal cells that respond to similar mechanical stimuli would not create new fibers, but would release growth factors that would stimulate other cells to create new fibers.

Despite the fact that I said that the repetition ranges from 1 to 5 in terms of intensity stimulate more strength gain (mainly through nervous adaptations and through the thickening and increase in the coordination of certain muscle fibers, which is known as sarcomeric hypertrophy due to Because the sarcomere is the smallest functional unit of the muscle fiber), these gains are a continuum and can be achieved with higher rep ranges, up to 8-10, ranges beyond these numbers start to lose even more effectiveness if The objective is to maintain a high intensity, and it begins to be more of a training focused on the other type of hypertrophy that exists, sarcoplasmic (more fatigue is generated because the energy pathways that the body uses are other and therefore the body responds by increasing glycogen deposits and increasing the amount of sarcoplasm, a liquid similar to cell plasma, but in this case between the sarcomeres and containing high concentrations of myoglobin and calcium ions necessary for more prolonged muscle contractions, all this causes a bulkier muscular appearance typical associated with bodybuilders), this type of training is not wasted in any case and it is advisable to do it during a period of adaptation before moving on to strength training, in these there are usually much fewer muscle injuries due to their short duration, but be careful, they are very dependent on the technique, if you do not perfect it beforehand with, let's say, lighter loads, doing a movement with higher weights wrong, as is usually used in these training sessions, can generate a much more serious injury, neither I recommend to no one that you reach muscle failure in these training sessions mainly for safety, because if you don't have safety supports in certain exercises you can be crushed or suffer some other mishap and because reaching muscle failure is unnecessary because although here you don't feel a great muscular fatigue, the impact on the nervous system is notable if you approach failure and it can hinder your programming and develop more activities in your day to day, I said that this type of training is carried out around weights that allow you to perform maximum 5 repetitions, but doing half (that is, doing about 3 repetitions and saving 2) is enough to generate a positive stimulus and get away from exhaustion of the nervous system, perform series of 5x5 or 6x5 per exercise (saving 2 repetitions or 1 maximum ).

Also say that these workouts should be done maximum twice a week per muscle group due to the intensity and that a greater amount will only generate loss of performance in most cases (especially in older people who take longer to recover). ooh! and start with sections of 2x5 or 3x5 the first two weeks per exercise, since no matter how much an adaptation period has been done, the body will not be adapted to this other form of training and the muscle and joint pain can be enormous, either This type of training is recommended so intensely if you have pressure problems and especially now that many have some damage from the covid... although if it is dosed well and starts with less intensity in terms of weight, it is certainly beneficial in the most cases.

To know the weight with which they must work to achieve a maximum of five repetitions without having to calculate their RM in a real way and without exposing yourself to danger ( RM = maximum load, the maximum weight that they can lift in a single repetition without being able to do another one) you can use this Epley equation:

(0.0333 × Number of repetitions × Weight) + Weight =
example: (0.0333 x 12 x 98k ) + 98k = 137 k

The results are not exact and the formula works worse as the number of repetitions increases, but even so the values are very close. If someone wants to do it, warm up beforehand and incidentally say that it is also essential to warm up for strength training itself.... 80% of the RM is equivalent to the weight to be used to perform 5 repetitions in a specific exercise more or less, in the example it would be 109.6 k

Prioritize multi-joint exercises for greater stability and that mobilize a large amount of muscle mass, such as barbell military presses, squats, bench presses, certain rows, but be careful with some exercises, such as pendlay rows, Romanian deadlifts, and conventional deadlifts. They are exercises that require a lot of technique and despite their massive promotion in recent times, they can bring problems to the lower back, and by this I mean herniated discs (partly depends on genetics and the shape of the disc), I do not want to demonize it Since due to the high intensity that can be achieved in this exercise, it serves the objective we are looking for a lot, but even respecting the technique, there is often some discomfort in that area and over time an adverse event can occur, try to move away from failure muscle for at least two repetitions, if you still want to perform this exercise, be it any of the two types of hypertrophy already described that you are working on, the body will tend to generate spinal flexion during its execution since in this way the load is lighter due to more efficient levers (which facilitates anterior compression of the lumbar spine and has expanded the space in the posterior area, which facilitates the possible exit of discs in that direction), to avoid this, look in a mirror and think when going down that there is a wall behind you and your objective will be to take your rear end to that wall, in this way magic is done and the spine adopts a safer extension posture, many may not take advantage of it due to weakness of the grip and must use straps (strings for the hands that are tied to the bar) or use alternate grip (be careful to flex the biceps a lot in the hand that faces forward), of the other two dangerous exercises, I also left two Suggestions for someone who can't deadlift and wants to train the hamstrings:

View attachment 73432


In the example an elastic band is used, although it is better than nothing, it is not the most suitable since it generates force only during part of the exercise and almost nothing in the excentric phase (negative - elongation) so the The stimulus is very little, a weighted pulley would be better, but since this is somewhat difficult for many, I propose this other alternative for those who do not have material:

The technique consists of never dropping the hips, pushing with the heels and using a sliding surface such as a towel or a piece of cardboard, it can be further complicated by having the body slide instead of the heels, or even more difficult. sliding the heels to one leg.
For more exercises and considerations I leave it in your hands, ask me if any point is not clear enough, if there is any doubt or if you want to make me any correction.

Yes, the pectoral is activated more since its lower part is the most powerful and the angle is better in that position to focus on that part, but more than that the shoulders are a little more externally rotated, maybe you could try a couple of things in the flat bench press and see if the discomfort in the shoulder decreases, push out some of the chest without forcing this gesture at the level that the shoulder blades come together and descend (it is somewhat uncomfortable, difficult to maintain, it makes it difficult for us to remove the bar due to the rotation that the shoulders acquire and it does not serve the purpose of stimulating the pectoral to the maximum), to do this just lie down on the bench without putting your chest out yet, then just lift your buttocks a little, the chest will protrude a little and the shoulders They will rotate externally, lower your rear without losing the position of your chest, here is a short video from minute 3, activate the subtitle translator.

Another thing is to perform a gesture of breaking the bar, this helps to maintain the external rotation:

View attachment 73433
And finally, and this is what causes the most problems for the shoulder, is that in the part where we raise the bar, due to biomechanical advantages, in the final part near the block, we tend to rotate the shoulder internally, see if you do this action even in the decline press.

The guy in the image does it well in the first and in the second his shoulder is forward and his chest is no longer in the position it should be:

View attachment 73434

The arms tend to go close to 90 degrees between the heaviest lifters, but it's okay if the elbows hang a little to the sides of the body at some point if we want the bar to come down to the nipples, which is where you should go.
Ps: in case anyone thinks about it, the decline press is not highly recommended to be worked on in ranges of strength because it is somewhat unstable, but the range of intensity that you are using, your Konstantin, is very good.

For those who have low economic resources but can still train.

 

[observer]

Thanks for the session!

 

[Jebra]

Thankyou so much for the session!

 

[broken.english]

Perhaps I should provide more data for others . . . .

I have been taking a Nattokinase capsule (just one a day) off and on for a few weeks. I have been taking it in the morning on an empty stomach with water (that's the only time I have). About an hour or so after that (still haven't eaten), my face warms noticeably. It is not painful, but it is there. It goes away and does not really stop you from your daily whatever, but you do know it is there.

This is just like the symptoms of a niacin flush. Just without niacin. But the liver can make some...

 

[Wandering Star]

Although I don't know the reason, there seems to be an UNEQUAL number of 4D STS and STO entities depending on the AR material:

The Law of One Session 7​

January 25, 1981​

7.15 Questioner: What is the density of the Orion group?

Ra: I am Ra. Like the Confederation, the densities of the mass consciousnesses which comprise that group are varied. There are a very few third density, a larger number of fourth density, a similarly large number of fifth density, and very few sixth-density entities comprising this organization. Their numbers are perhaps one-tenth ours at any point in the space/time continuum as the problem of spiritual entropy causes them to experience constant disintegration of their social memory complexes. Their power is the same as ours. The Law of One blinks neither at the light or the darkness, but is available for service to others and service to self. However, service to others results in service to self, thus preserving and further harmonizing the distortions of those entities seeking intelligent infinity through these disciplines.

Those seeking intelligent infinity through the use of service to self create the same amount of power but, as we said, have constant difficulty because of the concept of separation which is implicit in the manifestations of the service to self which involve power over others. This weakens and eventually disintegrates the energy collected by such mind/body/spirit complexes who call the Orion group and the social memory complexes which comprise the Orion group.

It should be noted, carefully pondered, and accepted, that the Law of One is available to any social memory complex which has decided to strive together for any seeking of purpose, be it service to others or service to self. The laws, which are the primal distortions of the Law of One, then are placed into operation and the illusion of space/time is used as a medium for the development of the results of those choices freely made. Thus all entities learn, no matter what they seek. All learn the same, some rapidly, some slowly.


Perhaps it is the case that although in terms of balance the power of both groups is more or less the same (I think the last two blackened sentences refer to the use of different means to "get to God" by anyone other than meaning that their level of power is the same, although from other statements if there would be a balance of power between both sides) there would apparently be less STS-oriented individuals... if this is true, perhaps it is due to the pyramidal hierarchical configuration and the massive power supply from 3rd density individuals, so it wouldn't take as many STS individuals to balance against the STO forces, I think maybe this will open the door for there to be STS individuals that concentrate a lot of power in comparison to STO individuals and that the latter are partly forced to work together just to deal with one of these types.



nidO and anyone who reads this, please do not listen to that man, look for some other channel of information regarding these issues like those already suggested by some members, it is not that everything he says is wrong, but that guy is a living meme in the fitness community despite its popularity, I wouldn't make this comment if the issue wasn't really serious, look for example Greg Doucette, one of the top 5 powerlifters and watch any of his videos associated with ATHLEAN-X in which he destroys him in terms of mistakes he makes in each of his videos, I saw some in which he makes mistakes in all of them, I have observed that once they run out of content many people tend to "fill up" without much concern since in the " fitness" there is no police, in the case of Jeff he proposes many potentially harmful "invented" exercises, nothing happens to him because he only shows them and practices them in the videos, plus most do not do them and because some take time to generate damage and of course not all people have the same level of training so that from which he is saved, someone might not.


Yes, since in the session the term was associated with weight training, it would refer to what is known as strength training in which high intensity is achieved as a result of high loads; normally the ones where the weight allows you to perform a maximum of 5 reps... now of course I am aware that there are many safety considerations to take into account and not everyone can perform this type of training, so I will explain some general things and I'll give some alternatives in some cases... the first thing is that strength training due to stimulating mechanoreceptors sufficiently is the only type of training that has been shown to efficiently enough stop and reverse osteoporosis and with it the loss of bone, it is in this that many stem cells of the mesenchymal or stromal type, together with progenitor cells, meet and respond to these stimuli that cause greater communication between both types of stem cells, in the muscle the type Mesenchymal cells that respond to similar mechanical stimuli would not create new fibers, but would release growth factors that would stimulate other cells to create new fibers.

Despite the fact that I said that the repetition ranges from 1 to 5 in terms of intensity stimulate more strength gain (mainly through nervous adaptations and through the thickening and increase in the coordination of certain muscle fibers, which is known as sarcomeric hypertrophy due to Because the sarcomere is the smallest functional unit of the muscle fiber), these gains are a continuum and can be achieved with higher rep ranges, up to 8-10, ranges beyond these numbers start to lose even more effectiveness if The objective is to maintain a high intensity, and it begins to be more of a training focused on the other type of hypertrophy that exists, sarcoplasmic (more fatigue is generated because the energy pathways that the body uses are other and therefore the body responds by increasing glycogen deposits and increasing the amount of sarcoplasm, a liquid similar to cell plasma, but in this case between the sarcomeres and containing high concentrations of myoglobin and calcium ions necessary for more prolonged muscle contractions, all this causes a bulkier muscular appearance typical associated with bodybuilders), this type of training is not wasted in any case and it is advisable to do it during a period of adaptation before moving on to strength training, in these there are usually much fewer muscle injuries due to their short duration, but be careful, they are very dependent on the technique, if you do not perfect it beforehand with, let's say, lighter loads, doing a movement with higher weights wrong, as is usually used in these training sessions, can generate a much more serious injury, neither I recommend to no one that you reach muscle failure in these training sessions mainly for safety, because if you don't have safety supports in certain exercises you can be crushed or suffer some other mishap and because reaching muscle failure is unnecessary because although here you don't feel a great muscular fatigue, the impact on the nervous system is notable if you approach failure and it can hinder your programming and develop more activities in your day to day, I said that this type of training is carried out around weights that allow you to perform maximum 5 repetitions, but doing half (that is, doing about 3 repetitions and saving 2) is enough to generate a positive stimulus and get away from exhaustion of the nervous system, perform series of 5x5 or 6x5 per exercise (saving 2 repetitions or 1 maximum ).

Also say that these workouts should be done maximum twice a week per muscle group due to the intensity and that a greater amount will only generate loss of performance in most cases (especially in older people who take longer to recover). ooh! and start with sections of 2x5 or 3x5 the first two weeks per exercise, since no matter how much an adaptation period has been done, the body will not be adapted to this other form of training and the muscle and joint pain can be enormous, either This type of training is recommended so intensely if you have pressure problems and especially now that many have some damage from the covid... although if it is dosed well and starts with less intensity in terms of weight, it is certainly beneficial in the most cases.

To know the weight with which they must work to achieve a maximum of five repetitions without having to calculate their RM in a real way and without exposing yourself to danger ( RM = maximum load, the maximum weight that they can lift in a single repetition without being able to do another one) you can use this Epley equation:

(0.0333 × Number of repetitions × Weight) + Weight =
example: (0.0333 x 12 x 98k ) + 98k = 137 k

The results are not exact and the formula works worse as the number of repetitions increases, but even so the values are very close. If someone wants to do it, warm up beforehand and incidentally say that it is also essential to warm up for strength training itself.... 80% of the RM is equivalent to the weight to be used to perform 5 repetitions in a specific exercise more or less, in the example it would be 109.6 k

Prioritize multi-joint exercises for greater stability and that mobilize a large amount of muscle mass, such as barbell military presses, squats, bench presses, certain rows, but be careful with some exercises, such as pendlay rows, Romanian deadlifts, and conventional deadlifts. They are exercises that require a lot of technique and despite their massive promotion in recent times, they can bring problems to the lower back, and by this I mean herniated discs (partly depends on genetics and the shape of the disc), I do not want to demonize it Since due to the high intensity that can be achieved in this exercise, it serves the objective we are looking for a lot, but even respecting the technique, there is often some discomfort in that area and over time an adverse event can occur, try to move away from failure muscle for at least two repetitions, if you still want to perform this exercise, be it any of the two types of hypertrophy already described that you are working on, the body will tend to generate spinal flexion during its execution since in this way the load is lighter due to more efficient levers (which facilitates anterior compression of the lumbar spine and has expanded the space in the posterior area, which facilitates the possible exit of discs in that direction), to avoid this, look in a mirror and think when going down that there is a wall behind you and your objective will be to take your rear end to that wall, in this way magic is done and the spine adopts a safer extension posture, many may not take advantage of it due to weakness of the grip and must use straps (strings for the hands that are tied to the bar) or use alternate grip (be careful to flex the biceps a lot in the hand that faces forward), of the other two dangerous exercises, I also left two Suggestions for someone who can't deadlift and wants to train the hamstrings:

View attachment 73432


In the example an elastic band is used, although it is better than nothing, it is not the most suitable since it generates force only during part of the exercise and almost nothing in the excentric phase (negative - elongation) so the The stimulus is very little, a weighted pulley would be better, but since this is somewhat difficult for many, I propose this other alternative for those who do not have material:

The technique consists of never dropping the hips, pushing with the heels and using a sliding surface such as a towel or a piece of cardboard, it can be further complicated by having the body slide instead of the heels, or even more difficult. sliding the heels to one leg.
For more exercises and considerations I leave it in your hands, ask me if any point is not clear enough, if there is any doubt or if you want to make me any correction.

Yes, the pectoral is activated more since its lower part is the most powerful and the angle is better in that position to focus on that part, but more than that the shoulders are a little more externally rotated, maybe you could try a couple of things in the flat bench press and see if the discomfort in the shoulder decreases, push out some of the chest without forcing this gesture at the level that the shoulder blades come together and descend (it is somewhat uncomfortable, difficult to maintain, it makes it difficult for us to remove the bar due to the rotation that the shoulders acquire and it does not serve the purpose of stimulating the pectoral to the maximum), to do this just lie down on the bench without putting your chest out yet, then just lift your buttocks a little, the chest will protrude a little and the shoulders They will rotate externally, lower your rear without losing the position of your chest, here is a short video from minute 3, activate the subtitle translator.

Another thing is to perform a gesture of breaking the bar, this helps to maintain the external rotation:

View attachment 73433
And finally, and this is what causes the most problems for the shoulder, is that in the part where we raise the bar, due to biomechanical advantages, in the final part near the block, we tend to rotate the shoulder internally, see if you do this action even in the decline press.

The guy in the image does it well in the first and in the second his shoulder is forward and his chest is no longer in the position it should be:

View attachment 73434

The arms tend to go close to 90 degrees between the heaviest lifters, but it's okay if the elbows hang a little to the sides of the body at some point if we want the bar to come down to the nipples, which is where you should go.
Ps: in case anyone thinks about it, the decline press is not highly recommended to be worked on in ranges of strength because it is somewhat unstable, but the range of intensity that you are using, your Konstantin, is very good.

I agree with you on everything.

The STS path is a solitary path and one of concentration of power, while the STOs collaborate among several people.

In the simile of starwars, several Jedai are needed to be able to face a Sid.

And regarding muscle strengthening, in the military field, a lot is forced to do push-ups on the ground. In Spanish it would be called "planchas", lying on the ground and raising the body with the arms (I say it that way because it does not translate well into English). It is completely safe and the entire upper body muscle is worked efficiently.

A childhood friend only did that and had an incredible muscular body.

As has been warned, be careful with aggressive exercises, since very serious injuries are produced and very difficult to cure.

 

[Honzap]

Thank you all for anther great session. A lot of info to ponder about!

Covid/spike protein revelation is disturbing. My mother in law just left from a week long visit. She is double jabbed and double boosted. Before, all of our family would get sick either during her stay or shortly afterwards. This time, we all survived with just plain tiredness but nothing else by supplementing NAC+Bromelain.

Subject of maturing to 4D STS got me thinking. Just how bad the person has to be to achieve that? I mean, Attila, Gengis Khan? What kind of life, and I do not necessarily mean the war and atrocities related, but everyday life they must be going thru? In my mind psychopaths are but a mild tea compared to that level of evil. And since psychopaths are defective OPs, their path stops here.

Strength training
For those who live in an apartment and do not want to invest in equipment, I would recommend Paul Wade`s book: Convict conditioning which basically uses your own body weight. Training program is included and is pretty good. Do not skip workouts even if/especially when they feel easy. You`ll breze thru 3 or 4 sessions only to hit hard stop on the fifth unable to move further if you do.

For those who want to still use comfort of their own houses or appartments and could invest a little in equipment, grab this Kettlebell book by Pavel Tsatsouline. Get two kettlebells, lighter and heavier based on the recommendations in the book and have at it.
10 sets of swings 3 times a week will transform you into somebody else :)

In case of full retard case (like myself) where you own full squad rack, olymppic bars, free weights etc or you are fine visiting the gym, get Mark Rippetoe`s book Starting Strength and follow instructions to the letter. No better book has been written on the subject of strength conditioning and it covers proper forms & biomechanics in great detail. I have been on this program last 5-6 years and can confirm it works.

Those three books shall get anyone started and unless you are an competing athlete, will last you a lifetime.

Last bit here. Remember to go slow. If you haven`t done anything strength related in a while, you body needs to adapt. It can take 6 months to a year before you can go full steam ahead. And specially for us males, leave the ego at the door. No point of getting hurt while gaining strength.

 

[psychegram]

Yeah. I almost felt like it was an "imposter" at first.

I had the same feeling....

 

[psychegram]

Thank you all for anther great session. A lot of info to ponder about!

Covid/spike protein revelation is disturbing. My mother in law just left from a week long visit. She is double jabbed and double boosted. Before, all of our family would get sick either during her stay or shortly afterwards. This time, we all survived with just plain tiredness but nothing else by supplementing NAC+Bromelain.

Subject of maturing to 4D STS got me thinking. Just how bad the person has to be to achieve that? I mean, Attila, Gengis Khan? What kind of life, and I do not necessarily mean the war and atrocities related, but everyday life they must be going thru? In my mind psychopaths are but a mild tea compared to that level of evil. And since psychopaths are defective OPs, their path stops here.

Strength training
For those who live in an apartment and do not want to invest in equipment, I would recommend Paul Wade`s book: Convict conditioning which basically uses your own body weight. Training program is included and is pretty good. Do not skip workouts even if/especially when they feel easy. You`ll breze thru 3 or 4 sessions only to hit hard stop on the fifth unable to move further if you do.

For those who want to still use comfort of their own houses or appartments and could invest a little in equipment, grab this Kettlebell book by Pavel Tsatsouline. Get two kettlebells, lighter and heavier based on the recommendations in the book and have at it.
10 sets of swings 3 times a week will transform you into somebody else :)

In case of full retard case (like myself) where you own full squad rack, olymppic bars, free weights etc or you are fine visiting the gym, get Mark Rippetoe`s book Starting Strength and follow instructions to the letter. No better book has been written on the subject of strength conditioning and it covers proper forms & biomechanics in great detail. I have been on this program last 5-6 years and can confirm it works.

Those three books shall get anyone started and unless you are an competing athlete, will last you a lifetime.

Last bit here. Remember to go slow. If you haven`t done anything strength related in a while, you body needs to adapt. It can take 6 months to a year before you can go full steam ahead. And specially for us males, leave the ego at the door. No point of getting hurt while gaining strength.

I've been strength training for several years, and can confirm Rippetoe's book is very good. However, he's a powerlifter, and his advice is optimized for getting strong, not for overall fitness or aesthetics. Personally, I'd recommend mixing in a fair bit of assistance exercises - dumbbells, calisthenics, bodyweight, etc. Unless you want to look like Rippetoe ;)

Worth mentioning that Rippetoe came down hard on the right side of the lockdown question pretty much right out of the gate, such speaks to his discernment I think.

In terms of adaptation, nutrition is obviously extremely important. When I first started I wasn't getting nearly enough protein, and this made recovery more difficult than it needed to be. The bodybuilding rule of thumb is to get 1 g/lb of protein every day, which is a LOT more than people usually eat.

Recently I fell for the raw egg meme. I've been drinking ("slonking") about a dozen raw eggs a day for months now, and my lifts have all exploded, with after-workout soreness greatly reduced. Apparently the large quantities of cholesterol, along with vitamin D and such, all serve as androgen precursors; together with the protein, this enables pretty rapid muscle growth.

 

[Peregrino]

Session Date: April 8th 2023

Laura and Andromeda at the board

Joe, Pierre, Gaby, Possibility of Being, Ark, Scottie, Chu, Niall, Pikabu the Cat

FOTCM Members participating via Zoom:

3DStudent, A Jay, Abats, Adobe, Aeneas, Aiming, Alana, Alejo, Altair, Anamarija, Anartist, AndrewMn, Andrian, annp, Anthony, Approaching Infinity, Aragorn, Beorn , Bluefyre, Bobo08, brandon, Breton, cassandra, Chad, cinnamon, Cosmos, Deliverance, dirgni, dugdeep, Ellipse , fabric, Fallen_735, finduilas495, Gandalf, Gawan, genero81, Glenn, goyacobol, herondancer, Hesper, hesperides, IrjO, JeanneT, JEEP, Jefferson, jess, Jono, Josi, Juba, Keit, kenlee, KJN, korzik18, KS, Lainey, Lilou, logos5x5, Loreta, LQB, Lucius, Manitoban, marek760 , Mari, Mariama, Mark, MARTINA, Matt, Mililea, mimimari, mkrnhr, Msante, Navigator, NewEngland Seeker, Nicholas, Nienna, Obi, Ollie, Oxajil, Pecha, PERLOU, Pophistorian, Puma, Redfox, Redrock12, Regulattor, rrraven, Ryan, rylek , ryu, Saman, Scotseeker, Seamus, seek10, seeker2seer, Sinapi, Stoneboss, sToRmR1dR, SummerLite, T.C., Terran, Theodor, thorbjorn, Tristan, Turgon, Ursus Minor, Voyageur, whitecoast, will01, williamsj, Windmill Knight, Yas, Ysus, Zar

Q: (L) I'm hoping everybody has questions tonight. What's going on in the world besides...

(Joe) Nonsense?

(L) I mean, it's just the usual horrible things. When the C's said it was gonna be rocky ahead, they weren't kidding. I don't think they were necessarily at all talking about earthquakes or comets or rocks in space or anything. Rocky is, you know, a pretty rocky road. And that poor guy Trump. He's having it pretty rocky for sure. Yeah. US, I mean come on... De-dollarization, everything's going to, go down the tubes in no time flat. There's gonna be hyperinflation, people are gonna be pushing wheelbarrows full of money, just to go buy a candy bar, a cup of coffee and... I wouldn't like to be in the middle of that. But here we are!

(Joe) No, CBDCs are gonna save the day.

(L) What?

(Joe) Central Bank Digital Currencies? Ya know the way the dollar's kind of collapsing and....

(Andromeda) Kind of fake?

(Joe) It's kinda paper money. That was so 20th century. Let's just do digital currencies and wipe the slate clean.

(L) You think that's what they're gonna do?

(Joe) They're gonna try.

(L) Oh brother.

(Niall) Financial reset.

(L) Well, my little social security check is gonna be worth absolutely zero by the time they're done with that. And it's already close enough. [laughter] So, okay, let's get ready. I don't have any questions.

(Joe) Comets.

(L) Comets?

A: Morebuntk of Cassiopaea here.

Q: (L) And I guess I better say it was what, the...

(Joe) Eighth.

(L) The 8th of April, 2023. God, how did we get to April so fast? Yeah, 2023 and everybody's here.

(Scottie) What's with that name? Morebutnk.

(L) [Review of those present]

(Joe) How do you spell Morebuntk?

(Chu) M o r e b u n t k.

(Joe) That's because of the German influence. [laughter]

A: Not horor soon.

Q: (L) Did you say, "Not horror soon"?

A: Yes

Q: (L) Not horror soon. Hmm...

(Joe) What's that mean?

A: Endings and beginnings.

Q: (L) Did you mean to say horror like H O R R O R?

A: Yes

Q: (L) But I suppose, I guess just from the way I feel, energy is low.

A: Yes

Q: (Andromeda) So not horror soon?

A: Yes

Q: (L) So there is not going to be horror soon?

A: Not sooner than you think.

Q: (Joe) In other words, there's nothing imminent.

A: Yes

Q: (Joe) Which is, was in response to you saying dollar deflation or de-dollarization, wheelbarrows full of money, that kind of stuff.

(L) So it's not gonna be that bad that soon.

A: Yes

Q: (L) Okay. Well then y'all calm down and just ignore me. Okay, questions?

A: Long time before the complete collapse.

Q: (L) Well, when you say "long time", I'm wondering if you're just… time is as distorted as when you say "short time"?

A: Probably.

Q: (Joe) What did you mean by that? What did you mean by what you said? You're wondering if...

(L) Well, I mean sometimes they say help is coming soon and "help is coming soon" can go on for years and years. You know, "soon" can be years and years. So maybe a long time can be either a very short time or...

A: Yes. We do not want any of you to worry as it can change outcome.

Q: (L) Worry changes outcome?

A: Often, yes.

Q: (L) All right. You got a question, Joe?

(Joe) What's that one? The one I showed you the... "bright new comet discovered zooming towards the sun could outshine the stars next year. The newly discovered comet, C2023A3, is making a close approach around the sun for the first time in 80,000 years and might be as bright as a star in the fall of 2024."

(L) Yeah?

(Joe) And we were... the 80,000 years thing - date - made people think of Kantek maybe?

A: Associated but not directly.

Q: (Joe) Right.

(L) It's not a part of Kantek that was flung off and became a comet?

A: No

Q: (L) Is it part of a giant comet that came into the solar system and interacted with Kantek, causing it to explode?

A: Close, but not exactly. At the time there were numerous disturbances.

Q: (Joe) No doubt. I have a question about blood clots. Are they good? No, I'm just kidding. Dugdeep, Pierre, Mike, and Laura: four people in a short period of time had clotty issues. What's the question…?

A: All part of the COVID operation. But depends on the individual state how will manifest. For example, Laura had slight occlusions in small veins and they broke loose and collected in vein next size up.

Q: (L) So you're saying that, even individuals who just had COVID itself, not the vaccines, that there can be clotting issues?

A: Yes

Q: (Niall) Right, because COVID was the vaccine.

(Joe) I mean the modification of the actual virus. So the whaddaya call it....

A: The vaccine produces massive clots due to concentration of spike protein as well as shock to the body.

Q: (Niall) They didn't have the vaccine.

(Joe) Huh? It, no, it doesn't matter. I mean, the original vaccine, i.e. the original SARS-CoV-2 two was a vaccine that became a virus that got released in China or whatever. And it was modified already. The spike protein was modified to have that effect on the body, basically. And then they went ahead and made a vaccine that actually reproduced that spike protein.

(L) So in other words, when you get the COVID, you get some, the spike protein business going on, and you can have any number of these effects that people have from the vaccine. But they would be, how to say it, they're ameliorated in some way if it's just the sickness and not the vaccine?

A: Yes

Q: (L) And why are they ameliorated?

A: Immune system has time to gear up and the overall shock is lessened.

Q: (Joe) Well, the original vaccine/virus that they made in the lab or modified in the lab - modified and released in China, that didn't instruct people's bodies to make the spike protein. The mRNA vaccine that they produced afterwards actually instructed your body and a lot of your cells...

(L) Yeah, that's what they're saying.

(Joe) But there's a big difference between those. They're talking about when you instruct your cells to make the spike protein, which is an antigen, it's like an invader in any and every cell of your body. I mean, you immediately have autoimmune issues...

(L) It's genetic manipulation of your cells.

(Joe) You're instructing your body to attack your own cells, basically.

(L) Right.

(Joe) That didn't happen with the virus itself.

(L) Right. Is that correct?

A: Yes

Q: (Gaby) Will a fecal transplant be helpful to fight infections in general? Viral infections?

A: Yes. Choose donors carefully.

Q: (L) Gaby was asking about fecal transplants because there is a woman who gave a talk and she says that all these people who had, was it the vaccine or just those who had COVID?

(Gaby) Both.

(L) Both vaccinated and people who just had COVID that they were… lacking.

(Gaby) Bifidobacteria.

(L) Bifidobacteria in their intestines that somehow COVID killed it all off.

(Gaby) And that creates a folic acid deficiency that I've been seeing since the COVID. You know, everybody's deficient in folic acid...

(L) Folic acid deficiency.

(Joe) As a result of good bacterial die-off.

(Andromeda) It helps produce the folic acid. And that's hard to replace with just regular probiotics.

(L) Yeah, but if the COVID causes it and practically everybody's had it, are there people who can have it and it doesn't destroy all their bifidobacteria?

A: Yes but it is largely destructive in that way.

Q: (L) So there are people where it doesn't destroy everything, but it can mess 'em up to some extent until they recoup.

(Joe) And obviously they are, with proper good gut bacteria, balance is very important for immune function.

(L) Can you also replace it with using probiotics or...?

(Gaby) Fermented foods.

(L) Fermented foods or something?

A: Yes

Q: (Joe) People should take folic acid then?

A: Yes

Q: (Joe) Y'all take folic acid. Go and get some right now on Amazon! [laughter]

A: Yes

Q: (L) All right, next? Are we done with that subject? Let's see if anybody on Zoom has questions... I'm just going to pick some of these at random, but then you're gonna see how this affects the sessions when you start picking just random questions because then you have all kinds of questions scattered all through the sessions that don't have follow up.

(Caesarea) In the previous session, you said the World Economic Forum would achieve 80% of their plans in the USA. What percentage have they currently achieved?

A: 60

Q: (Pierre) I have a question. It was reported that the speed of light was having variation between the twenties and the forties.

(Andromeda) 1929 and 1945.

(Pierre) And what is the cause of this variation?

A: Variations in density subjugation.

Q: (Joe) So does that mean the extent to which planet Earth 3D was subjugated to the influence of higher densities?

A: Density.

Q: (Pierre) And does density have something to do with gravity?

A: Yes

Q: (Pierre) Does this variation in the speed of light affect our connection to the information field?

A: Yes

Q: (Joe) So it suggests that in 1929, there was a variation in the density subjugation. Does that imply an increased control of...?

A: Gravity wave.

Q: (Joe) Does it have anything to do with the 1929 Great Depression? That's the question.

A: More or less, yes.

Q: (Joe) And you were saying that was about 20 years, and what did you compare? The Great Depression and today?

(L) Yeah, but, and not necessarily because I thought anything was, because I don't know anything about any speed of light variations now or anything like that. I just noticed that there was a period that was the Great Depression. It started right before the war. Yeah. I mean, 1928 would be very similar to now. We haven't quite reached hyperinflation, all that sort of thing, but we're really getting very close to that breaking point. And then 1945 was at the end of World War II and it just struck me that that period was just so dramatic in terms of the stuff that was going on economically and globally. The war... I mean, millions of people dying and that sort of thing. So we know that now we're having this economic crisis. I don't know if it's gonna be as serious or severe as that one was, at least not for the entire world. But we are also having the rumbling of all this war business going on in the background. Now, does that mean that there's also going to be a concomitant change in the speed of light? Is something gonna happen about gravity? Are the two correlated? I don't know. No, I don't know any of those things, but it just struck me that that was an interesting phenomenon.

(Joe) Are variations in the density subjugation a natural phenomenon?

A: Yes

Q: (Gaby) They said gravity wave. So it was something cosmological?

A: Yes

Q: (Pierre) How do variations in the speed of light affect/modulate the connection between us and the information field?

A: Gravity is the key.

Q: (L) So once you said that gravity is a binder. And you said that gravity is collecting information - or collecting knowledge is like collecting gravity.

A: Yes

Q: (L) Is sharing it like dispersing it?

A: Yes

Q: (L) So...

A: No more on this!

Q: (Joe) It's a very sensitive topic. We might get in trouble. [laughter]

(Aragorn) Finland has now become a NATO member, and it has one of the more capable armies in Europe. Will the PTB try to turn Finland into a battleground against Russia?

A: Yes. Not with great success, however.

Q: (LQB) The World's Fair expositions in the US in the late 18 hundreds and early 19 hundreds are very anomalous. Did some of these massive structures exist prior to the expositions? Was some form of alternate energy used in their construction? Were these expositions used to program the masses and impose false history?

(L) Now, wait a minute. Let's back up here. These World Fair expositions are very anomalous. Why are they very anomalous? Where's LQB? I wanna understand this. LQB, where are you?

(LQB) They were built in very short periods of time. Very large structures and current contractors don't believe they could ever do that today.

(L) Wow. Okay. Did some of these massive structures exist prior to the expositions?

A: Partly and expanded.

Q: (LQB) Was some form of alternative energy used in their construction?

A: No.

Q: (LQB) Were these expositions used to program the masses and impose false history?

A: Not exactly as the question is composed, but yes, there were nefarious systems involved. This topic could be more carefully analyzed for clues.

Q: (L) Huh. Well, I never heard of that, so I guess we'll have to start a thread on it. Okay...

(Ursus Minor) Whose technology is depicted on the Abydos Temple hieroglyphic panel?

A: Alien.

Q: (annp) Are the countries recently joining BRICS and BRICS plus less afraid of the CIA now?

A: Yes

Q: (annp) Have Russia slash China given them some anti-CIA pesticides? [laughter]

A: Not exactly, but have given tech and intel assurance of backup if needed.

Q: (L) So they let 'em know that they would help them with tech and intel if they need it.

(Ursus Minor) What made the Subterraneans and Atlanteans develop bi-density, and will the newbies in 4D be bi-density at first?

A: Bad question. Rethink and separate.

Q: (L) So you need to divide that question up. I mean, do we know that the Atlanteans developed bi-density or that the subterraneans developed bi-density? That's an assumption. And will the newbies in 4D be bi-density at first? Yeah. You need to re-form that. Okay...

(Toronto Group) Do any of the 3D elite known to the general population visit the subterranean civilizations talked about in previous sessions?

A: Not well thought out question.

Q: (T.C.) On February 22, 1950, a Baptist church in Beatrice, Nebraska exploded at 7:27pm. Choir practice was supposed to start at 7:15pm. Every member of the choir was late for a different, independent reason and all turned up minutes after the explosion thinking everyone else would be in the church. How were they saved, and did it have anything to do with the fact that they all sang together every week?

A: Limbic resonance and yes.

Q: (Toronto Group) What kind of impact, if any, will the National Citizens Inquiry in Canada have?

(L) What is the National Citizens Inquiry? We should have some background in the session so that the reader will be able to know what we're talking about.

(Toronto Group) It's a grassroot cell movement that's been started to gather information from all sectors on how the the COVID tyranny happened. And there's people involved, like Bruce Party who was involved with the truckers, has been questioned. They're questioning all different… just ordinary people that have been affected by the jabs and people that have been affected by all the lockdowns. So the ostracization… and it's multi-level. It's just started and they're going to be going all the way across Canada.

(L) And who's in charge of doing this National Citizens Inquiry?

(Toronto Group) There's no one person in charge. Several people have started it.

(L) So it's like a grassroots thing? It's not like of a formal government...

(Toronto Group) No, it's like the trucker's movement. There's no person leading it and there's no funding except from people's donations. So, it feels very similar to the trucker convoy thing.

(L) So you wanna know what kind of impact it will have?

(Toronto Group) Will it only be preaching to the choir or will it reach more people like internationally as well as just in Canada?

A: It will help to connect people, but not much movement against the power structure.

Q: (JEEP) Will the turmoil surrounding the Trump persecution lead to civil war / revolution?

A: It is certainly heading in that direction.

Q: (Toronto Group) Follow up to the C's response about amyloid plaque that embalmers are finding: The C's said it was the body's defense system that creates the plaque. What is the body defending itself against?

(L) Spike proteins, right?

A: Yes

Q: (Ursus Minor) Was life on Mars annihilated by a nuclear event or was it the Mars-Earth calamity?

A: Latter and other factors.

Q: (Ellipse) Did blood types appear naturally or was there some engineering done?

A: Engineering.

Q: (Farmies) What adjustments can be made in HBOT treatment to maximize production of stem cells?

A: It takes longer with lower pressure as you have already discussed. But a regular program of high intensity training can help.

Q: (L) So by that you mean like weight lifting?

A: Yes

Q: (L) Crossfit is not high-intensity training. Not only Crossfit. Lifting weights.

(Joe) That's part of it.

(L) But there's some parts of Crossfit that SOME people can't do.

(Joe) They said there was less gravity on earth in the past, right? Did that change the atmospheric pressure on the earth?

A: Not by much. Atmospheric pressure depends more on thickness and density of atmosphere. Greenhouse gases can stimulate densification of atmosphere.

Q: (L) Is it better to have a more dense atmosphere?

A: Yes

Q: (Joe) When there was less gravity, was there any difference in the oxygen concentration of the atmosphere?

A: Slight, yes.

Q: (Joe) I was just thinking that when there's less gravity, there might have been more atmosphere and more oxygen, meaning that everybody would be walking around in an HBOT while living on the planet.

(Ryan) Why, at the end of the previous session, did Laura feel so tired, when many other group members felt energised, or felt a strong energy regarding the session? If this is purely due to psychic exertion on Laura’s part, is there any way group members can bolster her energy levels so she feels more refreshed after a session?

A: Ask better questions. A lot depends on the aim, goal, and intent of the question.

Q: (Joe) Yeah. It's like if you've thought about the question and thought about it as not just something you personally would like to know, but something that has more universal importance or would be universally helpful to more people, that probably takes more effort to actually formulate a question like that. Think about it beforehand. And that's inputting positive energy into the actual question and into your intent. And maybe that produces a positive energy transfer to the person who's answering the question. It's the same with a normal conversation in real life, you know? The more open and sincere and honest and well thought out your discussion is with someone else, the more the other person can benefit from it and receive. And there can be a mutual...

(L) I think there's something else. Something else. And that is how much effort has the person put forward to get the answer for themself before they ask the question? Because if they are just asking it because they're merely curious and haven't done any work on it, it's almost like there's a big empty space where their own effort should have been. And my energy goes and fills that space.

(Joe) And it creates a possibility for a very open-ended answer. You know what I mean? An open-ended question is an open-ended answer. But if you put effort into it and think about it and refine it down to a very specific question that you have thought about and...

(Andromeda) Put effort into.

(Joe) Yeah.

(Ryan) The abilities of a new AI language model, GPT-4, seem very impressive. Some years ago, Putin emphasized the importance of AI in the development of societies. What is the level of Russia and China's AI capability compared to the west?

A: About equal but different philosophy and approach.

Q: (Ryan) Can cryptography be used as a "defence" against AI, as some, notably Chelsea Manning, have claimed?

A: Yes

Q: (Ryan) Decentralised cryptocurrency markets were recently declared a "national security threat" by the US govt. Has Bitcoin or crypto "backfired" on the US deep state and become something counterproductive to their agenda?

A: Not exactly.

Q: (Ryan) Can we as a group leverage the capabilities of AI for our research, and if so what might be the best direction to proceed in this regard?

A: Not much you can do that is beneficial. No pain no gain.

Q: (Lainey) In reflexology, do different points on the feet really correspond with parts of the body?

A: Yes

Q: (Lainey) If so, how does manipulating the points on the feet affect the corresponding part of the body?

A: Lines of energy connect.

Q: (L) So I guess if you stimulate the point, it stimulates the energy.

A: Yes

Q: (Navigator) The ruler of the Aztecs was oddly welcoming to the Spanish Conquistadors when they arrived, why was that?

A: Prophecy.

Q: (L) They expected somebody to arrive?

A: Yes

Q: (Joe) And the prophecy was from their previous alien overlords?

A: Yes

Q: (Joe) And they did that on purpose to set them up to be conquered and destroyed?

(L) Yes. Just like people are saying that the aliens are coming to save people now.

A: Yes

Q: (Farmies) What does a supernova explosion represent in hyperdimensional sense?

A: Opening of portal.

Q: (Ursus Minor) How many Bigfoot or Sasquatch are there in the US and Canada as of today?

A: They are transdensity and some come and go. But close to 1000.

Q: (PERLOU) Did the Templar treasury exist?

A: Yes.

Q: (PERLOU) If so, has it been found?

A: Yes.

Q: (PERLOU) By whom, the Vatican?

A: No.

Q: (L) By whom?

A: French got a big chunk at the time of the arrests, but it was covered up.

Q: (Josi) Is Bill Gates (and company) really wanting to not block the sun, but the light from the supernova?

A: No, they really believed their own lies.

Q: (Alejo) A recent study discovered that plants' do have a spoken language that sits beyond hearable frequencies for humans. Was that language the source of humans learning about plant's specific medicinal properties?

A: No

Q: (L) What IS the source of humans learning about plants' medicinal properties?

A: Alien teachers in some cases. In others it was information transfer on higher level.

Q: (L) So alien teachers, in some cases information transfer on a higher level. It's kind of the same thing, isn't it? Well, okay. Information transfer is intuition or....

(Joe) It had to be intuition cuz can you imagine trial and error?!

(L) Yeah, there's some things trial and error wouldn't work. Here, have this mushroom, we'll see what it does next... Oops!

(Regulattor) - How effective is Samozdrav breathing device compared to HBOT softshell 1.5 ATA chamber?

(Niall) Apples and oranges.

(L) Apples and oranges?

A: Yes

Q: (Voyageur) Was the Siberian Lake El'gygytgyn meteor impact much closer to the Younger Dryas time than suggested (3.6 million years ago)?

A: No

Q: (Voyageur) How large were the communities in Siberia prior to the Younger Dryas?

A: Varied but smallish with a few exceptions.

Q: (Voyageur) Was their influence to the south significant?

A: Yes

Q: (L) Why?

A: Tech. Pain can drive innovation.

Q: (L) Pain?

A: Yes

Q: (L) Yeah, I guess if you're cold all the time, you're gonna learn how to stop being cold. [laughter]

(irjO) Does olive oil have the same "protection" properties as the salt?

A: No

Q: (rrraven) Earth is expanding, does it do it smoothly or is there periods when it does it rapidly?

A: Who said earth was expanding?

Q: (Pierre) At the time, it was "opening up", but that's not the same as "expanding".

(L) Yeah. Show Pikabu to the people. [Ark brings Pikabu the cat to say hi to everyone...]

(rrraven) What was gravity in the Younger Dryas?

A: Less.

Q: (Obi) How close are we to the rebound of the Ice Age?

A: Soon. Wait and see.

Q: (Farmies) How much is ChatGPT being influenced by 4D STS at this stage?

A: A lot.

Q: (Niall) Because it's on earth.

(Joe) Are all those people, the fact that an increasing number of ordinary people are interacting with ChatGPT asking questions and having conversations, is that going to lead to it evolving some kind of a semblance of consciousness?

A: Not exactly, but it will lead to a STS-ification of AI.

Q: (Joe) Well, the previous question was is ChatGPT and those kind of AI programs being influenced by 4D STS? And they said a lot, but is that by human beings, all of whom are STS?

A: Yes

Q: (ryu) When Kantek was still whole, could souls "travel" between the planets and have one life on Earth and another on Kantek?

A: Yes

Q: (L) Okay, JEEP asks:

(JEEP) There was a post in the COVID thread that talked about anti-antibodies that would make removing spike proteins impossible, I presume for those who had the vax. Comment please.

(JEEP via Zoom) I'd like to amend that. I posted later down in the chat the material that was in the thread and it was Florian Schilling who talked about that there was a creation of a mirror image antibody type of entity that's like a copy of the spike protein. And apparently you can have this copy your entire life and it has the same toxic effect as the real spike proteins and it sounds like you can't really get rid of it.

(L) Huh.

(Joe) We'll have to discuss that.

A: Never say never.

Q: (L) That doesn't mean it wouldn't be difficult. You might have to figure it out, but...

(Loreta) Latvia re-established compulsory military service (in connection with the war in Ukraine). Will the other NATO countries do the same?

A: Some.

Q: (Adobe) How accurate are David DuByne of ADAPT 2030 most recent estimates of our future earth changes?

(L) What are his estimates of our future Earth changes? And have you talked about it on the forum? Where is Adobe?

(Adobe) Well, one is that in August of this year, there is a change of the ozone that will cause the sun to be more intense. I believe the next one is in, I forget the month, of 2024 where there's electromagnetic changes. And then he says in 2025, and I believe it's March, April and May of 2025 - he uses the solar system and he shows it opened up to bolide bombardment. So we've got sun change, electromagnetic change, and bolide bombardment. And he pretty much has dates to them and works it through in one of the videos. And I did post it on the forum.

(L) Hmm. What's his track record like?

(Adobe) So far pretty good, I think. I think you've spoken with him before, haven't you? From Adapt 2030.

(Niall) You and Pierre, about your book...

(Pierre) Years ago.

(Adobe) And a more specific point would be if he's right about March, April, and May of 2025 being wide open to bolides, that would kind of concur with comets coming in April.

(L) So, how accurate?

A: He is often close, but there are still some surprises.

Q: (Joe) That was a kind of a sneaky way of trying to get a dated prediction. [laughter] Good effort!

(Adobe) Yeah, but at least it would be using our harder data. So it'd be taking the 10% and trying to match it with the 90% and using David DuByne's work.

(Joe) I salute your effort because we have tried often in the past to do that as well, but... We get "no dice".

(Adobe) In much of the NDE, and karmic studies, the STS path entities are under-represented. Can you help with understanding why?

(Adobe via Zoom) Am I still on? We've been discussing that on the Near Death Experience or Afterlife thread, and in reading through the books, we're going, "Hey, where's all the baddies?" You know, when you hear the near death experience and the karmic stuff, you always hear these great, wonderful stories. If someone dies and it's all wonderful and they come back and it's all wonderful and it's like, "Hey, is there any bad over there?" Where are the service to self people that are putting together a program for their next life where they're gonna do real bad stuff? They're coming down here to learn how to be baddies. So there's no stories of that. So why is the negative side of the other dimensions and densities unrepresented when we go to read about near death and karmic stuff? Well, some of the stuff does, like the recent movie, and I forget the name of it, the 'Astral City' and also Wicklands '30 years among Dead'. They do represent some negativity, but it's generally lost souls not far from us. So let's get back to the question. Okay. Why is the negativity less represented in the truth at 5D?

A: 5th density does not work that way. Negative entities are intensely entropic and sort of gravitationally enclosed so as to give them the opportunity to reflect on their choices. They may then decide to try again but it is rare for the truly negative to reincarnate. They are subsumed.

Q: (PoB) So why there are not less and less of them on the earth?

(L) Well, I think it's because the negativity draws from... I mean so many what we call negative individuals are like psychopaths, which is like a defective OP. They don't really have a reincarnating soul anyway. They're just a portal for negative 4D STS energies to enter into the world. And there's plenty of OPs. Plus the fact that the normal soul - and you use "normal" kind of loosely - is always subjected to the pool of STS by virtue of being in the body and being subjected to all of the temptations and the vicissitudes of life in a more-or-less unfriendly environment. Earth is really kind of not a really friendly place with all of its things that just happen, but naturally. So I think that there's plenty of opportunity for negativity. And I also think that sometimes what we might consider to be a negative individual or negative entity or negative events from a larger cosmic perspective may not be that at all.

(Joe) Well, there's the idea of 4th density STS and being able to graduate, so you assume it's someone who was incarnated in 3D repeatedly over and over again and entrench themselves in an STS way of being to the point that they are eligible to take a place.

(L) I think what happens is that there are just OPs and they get utilized, they get downloaded. Is that it? I mean, when we're thinking about really negative individuals on earth, are we talking about basically OPs that get downloaded by 4D STS, which can't go any higher than 4D?

A: Yes

Q: (L) So it's a different economy altogether than that which operates for souls recycling and so forth?

A: Yes

Q: (Joe) So how are 4D STS beings... How do they get to be there then if they haven't gone through, you know what I mean? I mean the natural progression for non-STS or not fully STS beings?

A: Different process. And they must achieve a high percentage of negativity in a single lifetime. And, yes, some of the extremely negative types do go directly to 4D STS.

Q: (Andromeda) Maybe they don't go to the contemplation zone. Like if some soul has a destiny, they can pass that energy... just goes into another body, but they don't need to contemplate, do they?

(Joe) It just seems to be a lot of those types. They're quite negative and supposedly there's an equal number of 4D STS and 4D STO, right? I'm just wondering, where do they all come from? How do you get an equal number?

(PoB) And they are coming in, in bigger numbers because it seems that the percentage is kind of constant through generations, let's say this 6% or whatever...

(L) Well, if you think about it, when you read Lobaczewski and he talks about the influence of pathological types on the human population and the percentage of the really negative psychopathic types and then the larger percentage of the other different pathologies that surround them, and then the even larger circle of those who are wounded or damaged in some way, who then are attracted to that sort of pathology. You see, kind of a similar thing is what's going on in 5D? They're only a few really negative ones and they might go directly to 4D because they achieved that level in a lifetime. But the others go and they experience what's described in all of the literature and they reincarnate and they have another chance and another chance. And maybe it takes a number of lifetimes of them going through this and experiencing that to choose right. To really choose. And then they may choose to go totally negative and then finally just go to a 4D as an STS. Is that close to what we're talking about here?

A: Yes

Q: (L) So you may see on the surface there's an awful lot of negativity, but the core of it is a small number of essential psychopaths and then the ever widening circles of lesser and lesser pathologies and then out to normal people. How many normal people do and have done and will do and are driven to or inspired to, or drawn into doing very, very bad things even though they're maybe not essentially evil, right?

(Joe) They can go and make amends and they learn through a lot. They're just saying that most people aren't that way inclined. That's why, in answer to the question, that's why you don't, in the literarature, you don't see much in the way of negative entities or beings or demons, whatever, hanging out in 5D, cuz that's not what 5D is for essentially.

(L) The essential nature of the negative entity is not to be sharing, right? So they're having an experience, they would be in their own zone. And that zone is kind of...

(Joe) Closed off, segregated.

(L) Is that also close to the way it is?

A: Yes

Q: (Adobe via Zoom) I had one more question if you've got the time.

(Chu) Go ahead.

(Adobe via Zoom) Where are we when we are dreaming, what, where exactly is that state of our being? Is it in a dimension, is it in a density or somewhere else? Where, in other words, am I seeing and learning from: a density, a dimension or somewhere else? Where is our dream state?

A: As has been said, it taxes the soul to be embodied. As to where "consciousness" goes, it can vary according to need and capacity. As to a "location" there is no real restriction. But imagine an inner space coordinate.

Q: (Joe) Same place you go when you meditate.

(Adobe) So it's essentially anywhere.

(L) I guess so. According to need and capacity.

(ryu) Will EU countries manage to regain their sovereignty before the density change?

A: No dice.

Q: (Ursus Minor) We were told the subterraneans are bi-density.

A: Some are.

Q: (Ursus Minor) How did they develop bi-density?

A: Develop??

Q: (L) Swear jar!

(Voyageur) There is a video series on the world fairs (US and Europe) - some odd stuff. See here on the forum: "Stolen History" video series.

(L) Okay, we'll see it.

(Ursus Minor) Were the Atlanteans bi-density as well?

A: No.

Q: (Fallen_735) Is the current going back and forth between the US and Mexican politicians on fentanyl, firearms and border crisis genuine or part of the script?

A: Genuine as far as the participants are aware.

Q: (L) But clearly, I guess there are others that are directing it.

(Ursus Minor) Will those who are new to 4D be bi-density?

A: To some extent, yes.

Q: (brandon) Ursus Minor: here are the session quotes about the bi-density subterraneans:

——————————————————
23 November 1996

Q: (L) Did the underground civilization develop on its own?

A: Yes.

Q: (L) Is it managed or manipulated by Orions as well?

A: Yes.

Q: (L) Are these "managers" Orions from other densities?

A: Yes and no.

Q: (L) I don’t understand. Are there some that are 4th and some that are 3rd?

A: The human types there are "bi-density."

9 June 2009

Q: (Atriedes) They once said something about bi-density beings. They were like hybrids between 4th density beings and a 3rd density being. Or could such an individual be a genetically enhanced human?

A: Humans were once "bi-density." And some may be again in the natural way. Those of 4D STS "manufacture" are similar. Just think of them as a type of OP with souped up engines.
———————————————————


(L) Okay, next question:

(Keit) Are there any current attempts by the clandestine sources or agencies in the West to remote view or utilize any other similar means to spy on Putin or other high ranking officials?

A: They can try. Putin wasn't KGB for nothing.

Q: (Keit) Is there any current paranormal or metaphysical phenomena research going on in Russia, similar to experiments that were done during the Soviet times?

A: Small.

Q: (Keit) If so, is this being utilized by FSB or other agencies in Russia?

A: Very little, unfortunately.

Q: (L) You know guys, I'm getting tired. We've been going almost two hours. Do you realize we've been going two hours? Is there anything we should have asked that we didn't ask, if not considered it asked and try to give us a simple short answer...

A: Not tonight! Goodbye.

END OF SESSION

 

[Peregrino]

Thanks to Laura and all the team for this session !

 

[tschai]

Session Date: April 8th 2023

Laura and Andromeda at the board

Joe, Pierre, Gaby, Possibility of Being, Ark, Scottie, Chu, Niall, Pikabu the Cat

FOTCM Members participating via Zoom:

3DStudent, A Jay, Abats, Adobe, Aeneas, Aiming, Alana, Alejo, Altair, Anamarija, Anartist, AndrewMn, Andrian, annp, Anthony, Approaching Infinity, Aragorn, Beorn , Bluefyre, Bobo08, brandon, Breton, cassandra, Chad, cinnamon, Cosmos, Deliverance, dirgni, dugdeep, Ellipse , fabric, Fallen_735, finduilas495, Gandalf, Gawan, genero81, Glenn, goyacobol, herondancer, Hesper, hesperides, IrjO, JeanneT, JEEP, Jefferson, jess, Jono, Josi, Juba, Keit, kenlee, KJN, korzik18, KS, Lainey, Lilou, logos5x5, Loreta, LQB, Lucius, Manitoban, marek760 , Mari, Mariama, Mark, MARTINA, Matt, Mililea, mimimari, mkrnhr, Msante, Navigator, NewEngland Seeker, Nicholas, Nienna, Obi, Ollie, Oxajil, Pecha, PERLOU, Pophistorian, Puma, Redfox, Redrock12, Regulattor, rrraven, Ryan, rylek , ryu, Saman, Scotseeker, Seamus, seek10, seeker2seer, Sinapi, Stoneboss, sToRmR1dR, SummerLite, T.C., Terran, Theodor, thorbjorn, Tristan, Turgon, Ursus Minor, Voyageur, whitecoast, will01, williamsj, Windmill Knight, Yas, Ysus, Zar

Q: (L) I'm hoping everybody has questions tonight. What's going on in the world besides...

(Joe) Nonsense?

(L) I mean, it's just the usual horrible things. When the C's said it was gonna be rocky ahead, they weren't kidding. I don't think they were necessarily at all talking about earthquakes or comets or rocks in space or anything. Rocky is, you know, a pretty rocky road. And that poor guy Trump. He's having it pretty rocky for sure. Yeah. US, I mean come on... De-dollarization, everything's going to, go down the tubes in no time flat. There's gonna be hyperinflation, people are gonna be pushing wheelbarrows full of money, just to go buy a candy bar, a cup of coffee and... I wouldn't like to be in the middle of that. But here we are!

(Joe) No, CBDCs are gonna save the day.

(L) What?

(Joe) Central Bank Digital Currencies? Ya know the way the dollar's kind of collapsing and....

(Andromeda) Kind of fake?

(Joe) It's kinda paper money. That was so 20th century. Let's just do digital currencies and wipe the slate clean.

(L) You think that's what they're gonna do?

(Joe) They're gonna try.

(L) Oh brother.

(Niall) Financial reset.

(L) Well, my little social security check is gonna be worth absolutely zero by the time they're done with that. And it's already close enough. [laughter] So, okay, let's get ready. I don't have any questions.

(Joe) Comets.

(L) Comets?

A: Morebuntk of Cassiopaea here.

Q: (L) And I guess I better say it was what, the...

(Joe) Eighth.

(L) The 8th of April, 2023. God, how did we get to April so fast? Yeah, 2023 and everybody's here.

(Scottie) What's with that name? Morebutnk.

(L) [Review of those present]

(Joe) How do you spell Morebuntk?

(Chu) M o r e b u n t k.

(Joe) That's because of the German influence. [laughter]

A: Not horor soon.

Q: (L) Did you say, "Not horror soon"?

A: Yes

Q: (L) Not horror soon. Hmm...

(Joe) What's that mean?

A: Endings and beginnings.

Q: (L) Did you mean to say horror like H O R R O R?

A: Yes

Q: (L) But I suppose, I guess just from the way I feel, energy is low.

A: Yes

Q: (Andromeda) So not horror soon?

A: Yes

Q: (L) So there is not going to be horror soon?

A: Not sooner than you think.

Q: (Joe) In other words, there's nothing imminent.

A: Yes

Q: (Joe) Which is, was in response to you saying dollar deflation or de-dollarization, wheelbarrows full of money, that kind of stuff.

(L) So it's not gonna be that bad that soon.

A: Yes

Q: (L) Okay. Well then y'all calm down and just ignore me. Okay, questions?

A: Long time before the complete collapse.

Q: (L) Well, when you say "long time", I'm wondering if you're just… time is as distorted as when you say "short time"?

A: Probably.

Q: (Joe) What did you mean by that? What did you mean by what you said? You're wondering if...

(L) Well, I mean sometimes they say help is coming soon and "help is coming soon" can go on for years and years. You know, "soon" can be years and years. So maybe a long time can be either a very short time or...

A: Yes. We do not want any of you to worry as it can change outcome.

Q: (L) Worry changes outcome?

A: Often, yes.

Q: (L) All right. You got a question, Joe?

(Joe) What's that one? The one I showed you the... "bright new comet discovered zooming towards the sun could outshine the stars next year. The newly discovered comet, C2023A3, is making a close approach around the sun for the first time in 80,000 years and might be as bright as a star in the fall of 2024."

(L) Yeah?

(Joe) And we were... the 80,000 years thing - date - made people think of Kantek maybe?

A: Associated but not directly.

Q: (Joe) Right.

(L) It's not a part of Kantek that was flung off and became a comet?

A: No

Q: (L) Is it part of a giant comet that came into the solar system and interacted with Kantek, causing it to explode?

A: Close, but not exactly. At the time there were numerous disturbances.

Q: (Joe) No doubt. I have a question about blood clots. Are they good? No, I'm just kidding. Dugdeep, Pierre, Mike, and Laura: four people in a short period of time had clotty issues. What's the question…?

A: All part of the COVID operation. But depends on the individual state how will manifest. For example, Laura had slight occlusions in small veins and they broke loose and collected in vein next size up.

Q: (L) So you're saying that, even individuals who just had COVID itself, not the vaccines, that there can be clotting issues?

A: Yes

Q: (Niall) Right, because COVID was the vaccine.

(Joe) I mean the modification of the actual virus. So the whaddaya call it....

A: The vaccine produces massive clots due to concentration of spike protein as well as shock to the body.

Q: (Niall) They didn't have the vaccine.

(Joe) Huh? It, no, it doesn't matter. I mean, the original vaccine, i.e. the original SARS-CoV-2 two was a vaccine that became a virus that got released in China or whatever. And it was modified already. The spike protein was modified to have that effect on the body, basically. And then they went ahead and made a vaccine that actually reproduced that spike protein.

(L) So in other words, when you get the COVID, you get some, the spike protein business going on, and you can have any number of these effects that people have from the vaccine. But they would be, how to say it, they're ameliorated in some way if it's just the sickness and not the vaccine?

A: Yes

Q: (L) And why are they ameliorated?

A: Immune system has time to gear up and the overall shock is lessened.

Q: (Joe) Well, the original vaccine/virus that they made in the lab or modified in the lab - modified and released in China, that didn't instruct people's bodies to make the spike protein. The mRNA vaccine that they produced afterwards actually instructed your body and a lot of your cells...

(L) Yeah, that's what they're saying.

(Joe) But there's a big difference between those. They're talking about when you instruct your cells to make the spike protein, which is an antigen, it's like an invader in any and every cell of your body. I mean, you immediately have autoimmune issues...

(L) It's genetic manipulation of your cells.

(Joe) You're instructing your body to attack your own cells, basically.

(L) Right.

(Joe) That didn't happen with the virus itself.

(L) Right. Is that correct?

A: Yes

Q: (Gaby) Will a fecal transplant be helpful to fight infections in general? Viral infections?

A: Yes. Choose donors carefully.

Q: (L) Gaby was asking about fecal transplants because there is a woman who gave a talk and she says that all these people who had, was it the vaccine or just those who had COVID?

(Gaby) Both.

(L) Both vaccinated and people who just had COVID that they were… lacking.

(Gaby) Bifidobacteria.

(L) Bifidobacteria in their intestines that somehow COVID killed it all off.

(Gaby) And that creates a folic acid deficiency that I've been seeing since the COVID. You know, everybody's deficient in folic acid...

(L) Folic acid deficiency.

(Joe) As a result of good bacterial die-off.

(Andromeda) It helps produce the folic acid. And that's hard to replace with just regular probiotics.

(L) Yeah, but if the COVID causes it and practically everybody's had it, are there people who can have it and it doesn't destroy all their bifidobacteria?

A: Yes but it is largely destructive in that way.

Q: (L) So there are people where it doesn't destroy everything, but it can mess 'em up to some extent until they recoup.

(Joe) And obviously they are, with proper good gut bacteria, balance is very important for immune function.

(L) Can you also replace it with using probiotics or...?

(Gaby) Fermented foods.

(L) Fermented foods or something?

A: Yes

Q: (Joe) People should take folic acid then?

A: Yes

Q: (Joe) Y'all take folic acid. Go and get some right now on Amazon! [laughter]

A: Yes

Q: (L) All right, next? Are we done with that subject? Let's see if anybody on Zoom has questions... I'm just going to pick some of these at random, but then you're gonna see how this affects the sessions when you start picking just random questions because then you have all kinds of questions scattered all through the sessions that don't have follow up.

(Caesarea) In the previous session, you said the World Economic Forum would achieve 80% of their plans in the USA. What percentage have they currently achieved?

A: 60

Q: (Pierre) I have a question. It was reported that the speed of light was having variation between the twenties and the forties.

(Andromeda) 1929 and 1945.

(Pierre) And what is the cause of this variation?

A: Variations in density subjugation.

Q: (Joe) So does that mean the extent to which planet Earth 3D was subjugated to the influence of higher densities?

A: Density.

Q: (Pierre) And does density have something to do with gravity?

A: Yes

Q: (Pierre) Does this variation in the speed of light affect our connection to the information field?

A: Yes

Q: (Joe) So it suggests that in 1929, there was a variation in the density subjugation. Does that imply an increased control of...?

A: Gravity wave.

Q: (Joe) Does it have anything to do with the 1929 Great Depression? That's the question.

A: More or less, yes.

Q: (Joe) And you were saying that was about 20 years, and what did you compare? The Great Depression and today?

(L) Yeah, but, and not necessarily because I thought anything was, because I don't know anything about any speed of light variations now or anything like that. I just noticed that there was a period that was the Great Depression. It started right before the war. Yeah. I mean, 1928 would be very similar to now. We haven't quite reached hyperinflation, all that sort of thing, but we're really getting very close to that breaking point. And then 1945 was at the end of World War II and it just struck me that that period was just so dramatic in terms of the stuff that was going on economically and globally. The war... I mean, millions of people dying and that sort of thing. So we know that now we're having this economic crisis. I don't know if it's gonna be as serious or severe as that one was, at least not for the entire world. But we are also having the rumbling of all this war business going on in the background. Now, does that mean that there's also going to be a concomitant change in the speed of light? Is something gonna happen about gravity? Are the two correlated? I don't know. No, I don't know any of those things, but it just struck me that that was an interesting phenomenon.

(Joe) Are variations in the density subjugation a natural phenomenon?

A: Yes

Q: (Gaby) They said gravity wave. So it was something cosmological?

A: Yes

Q: (Pierre) How do variations in the speed of light affect/modulate the connection between us and the information field?

A: Gravity is the key.

Q: (L) So once you said that gravity is a binder. And you said that gravity is collecting information - or collecting knowledge is like collecting gravity.

A: Yes

Q: (L) Is sharing it like dispersing it?

A: Yes

Q: (L) So...

A: No more on this!

Q: (Joe) It's a very sensitive topic. We might get in trouble. [laughter]

(Aragorn) Finland has now become a NATO member, and it has one of the more capable armies in Europe. Will the PTB try to turn Finland into a battleground against Russia?

A: Yes. Not with great success, however.

Q: (LQB) The World's Fair expositions in the US in the late 18 hundreds and early 19 hundreds are very anomalous. Did some of these massive structures exist prior to the expositions? Was some form of alternate energy used in their construction? Were these expositions used to program the masses and impose false history?

(L) Now, wait a minute. Let's back up here. These World Fair expositions are very anomalous. Why are they very anomalous? Where's LQB? I wanna understand this. LQB, where are you?

(LQB) They were built in very short periods of time. Very large structures and current contractors don't believe they could ever do that today.

(L) Wow. Okay. Did some of these massive structures exist prior to the expositions?

A: Partly and expanded.

Q: (LQB) Was some form of alternative energy used in their construction?

A: No.

Q: (LQB) Were these expositions used to program the masses and impose false history?

A: Not exactly as the question is composed, but yes, there were nefarious systems involved. This topic could be more carefully analyzed for clues.

Q: (L) Huh. Well, I never heard of that, so I guess we'll have to start a thread on it. Okay...

(Ursus Minor) Whose technology is depicted on the Abydos Temple hieroglyphic panel?

A: Alien.

Q: (annp) Are the countries recently joining BRICS and BRICS plus less afraid of the CIA now?

A: Yes

Q: (annp) Have Russia slash China given them some anti-CIA pesticides? [laughter]

A: Not exactly, but have given tech and intel assurance of backup if needed.

Q: (L) So they let 'em know that they would help them with tech and intel if they need it.

(Ursus Minor) What made the Subterraneans and Atlanteans develop bi-density, and will the newbies in 4D be bi-density at first?

A: Bad question. Rethink and separate.

Q: (L) So you need to divide that question up. I mean, do we know that the Atlanteans developed bi-density or that the subterraneans developed bi-density? That's an assumption. And will the newbies in 4D be bi-density at first? Yeah. You need to re-form that. Okay...

(Toronto Group) Do any of the 3D elite known to the general population visit the subterranean civilizations talked about in previous sessions?

A: Not well thought out question.

Q: (T.C.) On February 22, 1950, a Baptist church in Beatrice, Nebraska exploded at 7:27pm. Choir practice was supposed to start at 7:15pm. Every member of the choir was late for a different, independent reason and all turned up minutes after the explosion thinking everyone else would be in the church. How were they saved, and did it have anything to do with the fact that they all sang together every week?

A: Limbic resonance and yes.

Q: (Toronto Group) What kind of impact, if any, will the National Citizens Inquiry in Canada have?

(L) What is the National Citizens Inquiry? We should have some background in the session so that the reader will be able to know what we're talking about.

(Toronto Group) It's a grassroot cell movement that's been started to gather information from all sectors on how the the COVID tyranny happened. And there's people involved, like Bruce Party who was involved with the truckers, has been questioned. They're questioning all different… just ordinary people that have been affected by the jabs and people that have been affected by all the lockdowns. So the ostracization… and it's multi-level. It's just started and they're going to be going all the way across Canada.

(L) And who's in charge of doing this National Citizens Inquiry?

(Toronto Group) There's no one person in charge. Several people have started it.

(L) So it's like a grassroots thing? It's not like of a formal government...

(Toronto Group) No, it's like the trucker's movement. There's no person leading it and there's no funding except from people's donations. So, it feels very similar to the trucker convoy thing.

(L) So you wanna know what kind of impact it will have?

(Toronto Group) Will it only be preaching to the choir or will it reach more people like internationally as well as just in Canada?

A: It will help to connect people, but not much movement against the power structure.

Q: (JEEP) Will the turmoil surrounding the Trump persecution lead to civil war / revolution?

A: It is certainly heading in that direction.

Q: (Toronto Group) Follow up to the C's response about amyloid plaque that embalmers are finding: The C's said it was the body's defense system that creates the plaque. What is the body defending itself against?

(L) Spike proteins, right?

A: Yes

Q: (Ursus Minor) Was life on Mars annihilated by a nuclear event or was it the Mars-Earth calamity?

A: Latter and other factors.

Q: (Ellipse) Did blood types appear naturally or was there some engineering done?

A: Engineering.

Q: (Farmies) What adjustments can be made in HBOT treatment to maximize production of stem cells?

A: It takes longer with lower pressure as you have already discussed. But a regular program of high intensity training can help.

Q: (L) So by that you mean like weight lifting?

A: Yes

Q: (L) Crossfit is not high-intensity training. Not only Crossfit. Lifting weights.

(Joe) That's part of it.

(L) But there's some parts of Crossfit that SOME people can't do.

(Joe) They said there was less gravity on earth in the past, right? Did that change the atmospheric pressure on the earth?

A: Not by much. Atmospheric pressure depends more on thickness and density of atmosphere. Greenhouse gases can stimulate densification of atmosphere.

Q: (L) Is it better to have a more dense atmosphere?

A: Yes

Q: (Joe) When there was less gravity, was there any difference in the oxygen concentration of the atmosphere?

A: Slight, yes.

Q: (Joe) I was just thinking that when there's less gravity, there might have been more atmosphere and more oxygen, meaning that everybody would be walking around in an HBOT while living on the planet.

(Ryan) Why, at the end of the previous session, did Laura feel so tired, when many other group members felt energised, or felt a strong energy regarding the session? If this is purely due to psychic exertion on Laura’s part, is there any way group members can bolster her energy levels so she feels more refreshed after a session?

A: Ask better questions. A lot depends on the aim, goal, and intent of the question.

Q: (Joe) Yeah. It's like if you've thought about the question and thought about it as not just something you personally would like to know, but something that has more universal importance or would be universally helpful to more people, that probably takes more effort to actually formulate a question like that. Think about it beforehand. And that's inputting positive energy into the actual question and into your intent. And maybe that produces a positive energy transfer to the person who's answering the question. It's the same with a normal conversation in real life, you know? The more open and sincere and honest and well thought out your discussion is with someone else, the more the other person can benefit from it and receive. And there can be a mutual...

(L) I think there's something else. Something else. And that is how much effort has the person put forward to get the answer for themself before they ask the question? Because if they are just asking it because they're merely curious and haven't done any work on it, it's almost like there's a big empty space where their own effort should have been. And my energy goes and fills that space.

(Joe) And it creates a possibility for a very open-ended answer. You know what I mean? An open-ended question is an open-ended answer. But if you put effort into it and think about it and refine it down to a very specific question that you have thought about and...

(Andromeda) Put effort into.

(Joe) Yeah.

(Ryan) The abilities of a new AI language model, GPT-4, seem very impressive. Some years ago, Putin emphasized the importance of AI in the development of societies. What is the level of Russia and China's AI capability compared to the west?

A: About equal but different philosophy and approach.

Q: (Ryan) Can cryptography be used as a "defence" against AI, as some, notably Chelsea Manning, have claimed?

A: Yes

Q: (Ryan) Decentralised cryptocurrency markets were recently declared a "national security threat" by the US govt. Has Bitcoin or crypto "backfired" on the US deep state and become something counterproductive to their agenda?

A: Not exactly.

Q: (Ryan) Can we as a group leverage the capabilities of AI for our research, and if so what might be the best direction to proceed in this regard?

A: Not much you can do that is beneficial. No pain no gain.

Q: (Lainey) In reflexology, do different points on the feet really correspond with parts of the body?

A: Yes

Q: (Lainey) If so, how does manipulating the points on the feet affect the corresponding part of the body?

A: Lines of energy connect.

Q: (L) So I guess if you stimulate the point, it stimulates the energy.

A: Yes

Q: (Navigator) The ruler of the Aztecs was oddly welcoming to the Spanish Conquistadors when they arrived, why was that?

A: Prophecy.

Q: (L) They expected somebody to arrive?

A: Yes

Q: (Joe) And the prophecy was from their previous alien overlords?

A: Yes

Q: (Joe) And they did that on purpose to set them up to be conquered and destroyed?

(L) Yes. Just like people are saying that the aliens are coming to save people now.

A: Yes

Q: (Farmies) What does a supernova explosion represent in hyperdimensional sense?

A: Opening of portal.

Q: (Ursus Minor) How many Bigfoot or Sasquatch are there in the US and Canada as of today?

A: They are transdensity and some come and go. But close to 1000.

Q: (PERLOU) Did the Templar treasury exist?

A: Yes.

Q: (PERLOU) If so, has it been found?

A: Yes.

Q: (PERLOU) By whom, the Vatican?

A: No.

Q: (L) By whom?

A: French got a big chunk at the time of the arrests, but it was covered up.

Q: (Josi) Is Bill Gates (and company) really wanting to not block the sun, but the light from the supernova?

A: No, they really believed their own lies.

Q: (Alejo) A recent study discovered that plants' do have a spoken language that sits beyond hearable frequencies for humans. Was that language the source of humans learning about plant's specific medicinal properties?

A: No

Q: (L) What IS the source of humans learning about plants' medicinal properties?

A: Alien teachers in some cases. In others it was information transfer on higher level.

Q: (L) So alien teachers, in some cases information transfer on a higher level. It's kind of the same thing, isn't it? Well, okay. Information transfer is intuition or....

(Joe) It had to be intuition cuz can you imagine trial and error?!

(L) Yeah, there's some things trial and error wouldn't work. Here, have this mushroom, we'll see what it does next... Oops!

(Regulattor) - How effective is Samozdrav breathing device compared to HBOT softshell 1.5 ATA chamber?

(Niall) Apples and oranges.

(L) Apples and oranges?

A: Yes

Q: (Voyageur) Was the Siberian Lake El'gygytgyn meteor impact much closer to the Younger Dryas time than suggested (3.6 million years ago)?

A: No

Q: (Voyageur) How large were the communities in Siberia prior to the Younger Dryas?

A: Varied but smallish with a few exceptions.

Q: (Voyageur) Was their influence to the south significant?

A: Yes

Q: (L) Why?

A: Tech. Pain can drive innovation.

Q: (L) Pain?

A: Yes

Q: (L) Yeah, I guess if you're cold all the time, you're gonna learn how to stop being cold. [laughter]

(irjO) Does olive oil have the same "protection" properties as the salt?

A: No

Q: (rrraven) Earth is expanding, does it do it smoothly or is there periods when it does it rapidly?

A: Who said earth was expanding?

Q: (Pierre) At the time, it was "opening up", but that's not the same as "expanding".

(L) Yeah. Show Pikabu to the people. [Ark brings Pikabu the cat to say hi to everyone...]

(rrraven) What was gravity in the Younger Dryas?

A: Less.

Q: (Obi) How close are we to the rebound of the Ice Age?

A: Soon. Wait and see.

Q: (Farmies) How much is ChatGPT being influenced by 4D STS at this stage?

A: A lot.

Q: (Niall) Because it's on earth.

(Joe) Are all those people, the fact that an increasing number of ordinary people are interacting with ChatGPT asking questions and having conversations, is that going to lead to it evolving some kind of a semblance of consciousness?

A: Not exactly, but it will lead to a STS-ification of AI.

Q: (Joe) Well, the previous question was is ChatGPT and those kind of AI programs being influenced by 4D STS? And they said a lot, but is that by human beings, all of whom are STS?

A: Yes

Q: (ryu) When Kantek was still whole, could souls "travel" between the planets and have one life on Earth and another on Kantek?

A: Yes

Q: (L) Okay, JEEP asks:

(JEEP) There was a post in the COVID thread that talked about anti-antibodies that would make removing spike proteins impossible, I presume for those who had the vax. Comment please.

(JEEP via Zoom) I'd like to amend that. I posted later down in the chat the material that was in the thread and it was Florian Schilling who talked about that there was a creation of a mirror image antibody type of entity that's like a copy of the spike protein. And apparently you can have this copy your entire life and it has the same toxic effect as the real spike proteins and it sounds like you can't really get rid of it.

(L) Huh.

(Joe) We'll have to discuss that.

A: Never say never.

Q: (L) That doesn't mean it wouldn't be difficult. You might have to figure it out, but...

(Loreta) Latvia re-established compulsory military service (in connection with the war in Ukraine). Will the other NATO countries do the same?

A: Some.

Q: (Adobe) How accurate are David DuByne of ADAPT 2030 most recent estimates of our future earth changes?

(L) What are his estimates of our future Earth changes? And have you talked about it on the forum? Where is Adobe?

(Adobe) Well, one is that in August of this year, there is a change of the ozone that will cause the sun to be more intense. I believe the next one is in, I forget the month, of 2024 where there's electromagnetic changes. And then he says in 2025, and I believe it's March, April and May of 2025 - he uses the solar system and he shows it opened up to bolide bombardment. So we've got sun change, electromagnetic change, and bolide bombardment. And he pretty much has dates to them and works it through in one of the videos. And I did post it on the forum.

(L) Hmm. What's his track record like?

(Adobe) So far pretty good, I think. I think you've spoken with him before, haven't you? From Adapt 2030.

(Niall) You and Pierre, about your book...

(Pierre) Years ago.

(Adobe) And a more specific point would be if he's right about March, April, and May of 2025 being wide open to bolides, that would kind of concur with comets coming in April.

(L) So, how accurate?

A: He is often close, but there are still some surprises.

Q: (Joe) That was a kind of a sneaky way of trying to get a dated prediction. [laughter] Good effort!

(Adobe) Yeah, but at least it would be using our harder data. So it'd be taking the 10% and trying to match it with the 90% and using David DuByne's work.

(Joe) I salute your effort because we have tried often in the past to do that as well, but... We get "no dice".

(Adobe) In much of the NDE, and karmic studies, the STS path entities are under-represented. Can you help with understanding why?

(Adobe via Zoom) Am I still on? We've been discussing that on the Near Death Experience or Afterlife thread, and in reading through the books, we're going, "Hey, where's all the baddies?" You know, when you hear the near death experience and the karmic stuff, you always hear these great, wonderful stories. If someone dies and it's all wonderful and they come back and it's all wonderful and it's like, "Hey, is there any bad over there?" Where are the service to self people that are putting together a program for their next life where they're gonna do real bad stuff? They're coming down here to learn how to be baddies. So there's no stories of that. So why is the negative side of the other dimensions and densities unrepresented when we go to read about near death and karmic stuff? Well, some of the stuff does, like the recent movie, and I forget the name of it, the 'Astral City' and also Wicklands '30 years among Dead'. They do represent some negativity, but it's generally lost souls not far from us. So let's get back to the question. Okay. Why is the negativity less represented in the truth at 5D?

A: 5th density does not work that way. Negative entities are intensely entropic and sort of gravitationally enclosed so as to give them the opportunity to reflect on their choices. They may then decide to try again but it is rare for the truly negative to reincarnate. They are subsumed.

Q: (PoB) So why there are not less and less of them on the earth?

(L) Well, I think it's because the negativity draws from... I mean so many what we call negative individuals are like psychopaths, which is like a defective OP. They don't really have a reincarnating soul anyway. They're just a portal for negative 4D STS energies to enter into the world. And there's plenty of OPs. Plus the fact that the normal soul - and you use "normal" kind of loosely - is always subjected to the pool of STS by virtue of being in the body and being subjected to all of the temptations and the vicissitudes of life in a more-or-less unfriendly environment. Earth is really kind of not a really friendly place with all of its things that just happen, but naturally. So I think that there's plenty of opportunity for negativity. And I also think that sometimes what we might consider to be a negative individual or negative entity or negative events from a larger cosmic perspective may not be that at all.

(Joe) Well, there's the idea of 4th density STS and being able to graduate, so you assume it's someone who was incarnated in 3D repeatedly over and over again and entrench themselves in an STS way of being to the point that they are eligible to take a place.

(L) I think what happens is that there are just OPs and they get utilized, they get downloaded. Is that it? I mean, when we're thinking about really negative individuals on earth, are we talking about basically OPs that get downloaded by 4D STS, which can't go any higher than 4D?

A: Yes

Q: (L) So it's a different economy altogether than that which operates for souls recycling and so forth?

A: Yes

Q: (Joe) So how are 4D STS beings... How do they get to be there then if they haven't gone through, you know what I mean? I mean the natural progression for non-STS or not fully STS beings?

A: Different process. And they must achieve a high percentage of negativity in a single lifetime. And, yes, some of the extremely negative types do go directly to 4D STS.

Q: (Andromeda) Maybe they don't go to the contemplation zone. Like if some soul has a destiny, they can pass that energy... just goes into another body, but they don't need to contemplate, do they?

(Joe) It just seems to be a lot of those types. They're quite negative and supposedly there's an equal number of 4D STS and 4D STO, right? I'm just wondering, where do they all come from? How do you get an equal number?

(PoB) And they are coming in, in bigger numbers because it seems that the percentage is kind of constant through generations, let's say this 6% or whatever...

(L) Well, if you think about it, when you read Lobaczewski and he talks about the influence of pathological types on the human population and the percentage of the really negative psychopathic types and then the larger percentage of the other different pathologies that surround them, and then the even larger circle of those who are wounded or damaged in some way, who then are attracted to that sort of pathology. You see, kind of a similar thing is what's going on in 5D? They're only a few really negative ones and they might go directly to 4D because they achieved that level in a lifetime. But the others go and they experience what's described in all of the literature and they reincarnate and they have another chance and another chance. And maybe it takes a number of lifetimes of them going through this and experiencing that to choose right. To really choose. And then they may choose to go totally negative and then finally just go to a 4D as an STS. Is that close to what we're talking about here?

A: Yes

Q: (L) So you may see on the surface there's an awful lot of negativity, but the core of it is a small number of essential psychopaths and then the ever widening circles of lesser and lesser pathologies and then out to normal people. How many normal people do and have done and will do and are driven to or inspired to, or drawn into doing very, very bad things even though they're maybe not essentially evil, right?

(Joe) They can go and make amends and they learn through a lot. They're just saying that most people aren't that way inclined. That's why, in answer to the question, that's why you don't, in the literarature, you don't see much in the way of negative entities or beings or demons, whatever, hanging out in 5D, cuz that's not what 5D is for essentially.

(L) The essential nature of the negative entity is not to be sharing, right? So they're having an experience, they would be in their own zone. And that zone is kind of...

(Joe) Closed off, segregated.

(L) Is that also close to the way it is?

A: Yes

Q: (Adobe via Zoom) I had one more question if you've got the time.

(Chu) Go ahead.

(Adobe via Zoom) Where are we when we are dreaming, what, where exactly is that state of our being? Is it in a dimension, is it in a density or somewhere else? Where, in other words, am I seeing and learning from: a density, a dimension or somewhere else? Where is our dream state?

A: As has been said, it taxes the soul to be embodied. As to where "consciousness" goes, it can vary according to need and capacity. As to a "location" there is no real restriction. But imagine an inner space coordinate.

Q: (Joe) Same place you go when you meditate.

(Adobe) So it's essentially anywhere.

(L) I guess so. According to need and capacity.

(ryu) Will EU countries manage to regain their sovereignty before the density change?

A: No dice.

Q: (Ursus Minor) We were told the subterraneans are bi-density.

A: Some are.

Q: (Ursus Minor) How did they develop bi-density?

A: Develop??

Q: (L) Swear jar!

(Voyageur) There is a video series on the world fairs (US and Europe) - some odd stuff. See here on the forum: "Stolen History" video series.

(L) Okay, we'll see it.

(Ursus Minor) Were the Atlanteans bi-density as well?

A: No.

Q: (Fallen_735) Is the current going back and forth between the US and Mexican politicians on fentanyl, firearms and border crisis genuine or part of the script?

A: Genuine as far as the participants are aware.

Q: (L) But clearly, I guess there are others that are directing it.

(Ursus Minor) Will those who are new to 4D be bi-density?

A: To some extent, yes.

Q: (brandon) Ursus Minor: here are the session quotes about the bi-density subterraneans:

——————————————————
23 November 1996

Q: (L) Did the underground civilization develop on its own?

A: Yes.

Q: (L) Is it managed or manipulated by Orions as well?

A: Yes.

Q: (L) Are these "managers" Orions from other densities?

A: Yes and no.

Q: (L) I don’t understand. Are there some that are 4th and some that are 3rd?

A: The human types there are "bi-density."

9 June 2009

Q: (Atriedes) They once said something about bi-density beings. They were like hybrids between 4th density beings and a 3rd density being. Or could such an individual be a genetically enhanced human?

A: Humans were once "bi-density." And some may be again in the natural way. Those of 4D STS "manufacture" are similar. Just think of them as a type of OP with souped up engines.
———————————————————


(L) Okay, next question:

(Keit) Are there any current attempts by the clandestine sources or agencies in the West to remote view or utilize any other similar means to spy on Putin or other high ranking officials?

A: They can try. Putin wasn't KGB for nothing.

Q: (Keit) Is there any current paranormal or metaphysical phenomena research going on in Russia, similar to experiments that were done during the Soviet times?

A: Small.

Q: (Keit) If so, is this being utilized by FSB or other agencies in Russia?

A: Very little, unfortunately.

Q: (L) You know guys, I'm getting tired. We've been going almost two hours. Do you realize we've been going two hours? Is there anything we should have asked that we didn't ask, if not considered it asked and try to give us a simple short answer...

A: Not tonight! Goodbye.

END OF SESSION

Thanks all very much for the new session, lots of great info-especially the question regarding dreams. The weird name kind of threw me a bit-real out of character for the Cs.

 

[BHelmet]

Did the C's seem a bit more clipped and telegraphic than usual, or was it just me? Particularly at the beginning of the session. They almost seemed a bit grumpy. Maybe it was the German-sounding name....

Interesting. I didn’t get that at all. Unless it’s that the responses have been clipped for quite some time and you are just now noticing?

I occasionally have this thought that a word count would be interesting over time. I think the prevalence of simple terse “yes” “no” Answers has been ongoing for quite a while. And this time they said multiple times to make the questions more thought out; perhaps to put more work into figuring things out first and then asking?