Perceval said:Olivier said:Hello all,
I've been out of work for two weeks, after an emotionnal breakdown at work on march 29. I've been crying a lot since and felt constantly overwhelmed by emotions, like anger or frustration bursting back to the surface after years of suppression. This is my first visit on the forum, and the first post I read since, having barely been able to cope with daily life, but the info in this session is both highly synchronous and helping much more than the doctor's proposed SSRIs (which I declined to take as you may guess. Rest and reconsidering the situation have helped too). So, thanks a lot for sharing this session.
Olivier
Maybe some light EE would help Olivier. Maybe just the three stage breathing and warriors breath and meditation, or maybe just the meditation to go to sleep at night on a mp3 player with earbuds? Hope you feel better soon!
yes me too !