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The Living Force
It is really worth to read this again:
And
https://thecasswiki.net/index.php?title=Shock_(Fourth_Way)Shocks are the strongest source of internal friction. They are needed to shake man out of his normal state of complacency and submersion in waking sleep, to destroy buffers and awaken conscience. If the little 'I's inside one are never shaken, never made to have friction or move against one another, they will never be noticed. Shocks are necessary firstly for one to become conscious of the internal multiplicity, and secondly to later on forge inner unity out of the inner multitude.
In this sense, a shock is anything that evokes an emotional reaction. Often this reaction is subjectively seen as disagreeable but this is not always so.
https://thecasswiki.net/index.php?title=Self-calmingSelf-calming is the process of pushing aside thoughts or emotions that are uncomfortable. This is a pervasive characteristic of the human condition and is found at many levels.
And
In FOTCM parlance, "heating the crucible" means receiving shocks and using these as catalyst for internal change, generally for building cohesion between little 'I's.
In order to do, one must be. But one cannot be, nor wish, nor do, without having internal consistency. Without internal consistency, action just happens as a result of activating one or another program which happens to have been installed by circumstance into the person.
Heating the crucible involves internal friction, a struggle between yes and no, as George Gurdjieff puts it. Little 'I's and programs cannot be discovered unless they are activated and one attempts to work against their pull. Heating the crucible, i.e. receiving shocks and working against one's default responses while remembering oneself is a way of first knowing oneself and then creating cohesion.
The word annealing, which means repeatedly heating and cooling a piece of metal while shaping it, relates to this process. Several repetitions of the same or similar shocks are needed for achieving permanent results.
Cooling too fast makes brittle metal and in the allegory would correspond to self-calming, i.e. denying or rejecting the shock or dissociating it. Not cooling at all is not good either since one cannot function in a state of permanent shock, besides this too leads to dissensitization which is not the objective.
The word crucible is used in alchemical language probably to denote the human as a whole. It is a vessel in which a substance is being prepared. Gurdjieff uses the analogy of a chemical factory for the same or similar concept. The terms just come from different ages and cultures.