Smoking prevalence among US & International adults
Re: smoking
Well, my take on it is that if you try a cigarette and it feels like you're dying, then it's probably not a good idea to continue. But not everyone "turns green" or feels like they are inhaling a dagger when they first try a cigarette. I didn't. In fact, I also noticed that I could think far more clearly. I can even read faster when I smoke. As for the negative effects, I haven't noticed any. Heck, a recent trip to the dentist consisted of a five minute session where he poked, scraped a tiny tiny bit, and said, "Good! You're done. Your teeth are perfect! Keep doing what you're doing." So much for the claims that smoking will rot my teeth!
It IS possible for me to smoke too much - in which case I feel slightly nauseated - whereas other people I know smoke like chimneys and it has no negative effect on them at all. I do find that commercial cigarettes are nasty, whereas rolling my own with more pure tobacco is quite a pleasant experience. I also found that the tobacco and rolling papers that are harsh for one person are the least harsh for another. So, my advice is to listen to your body.
As for the other "evils" of smoking, a while back I was doing a search on smoking stuff for the Signs page and I stumbled across a page on the CDC web site, I think it was. The gist of the data presented was that although France had twice as many smokers as the US, the French rates for heart disease, lung cancer, and a few other often fatal illnesses were about half as high as in the US. Put that together with the neurochem stuff Laura has written about, and it kinda makes you wonder, doesn't it?
In any case, I also discovered during my search that US cigarettes are allowed to have WAY more evil chemicals in them than pretty much everywhere else. For example, Marlboros in Canada and Europe are quite different from Marlboros in the US.
But as always, don't believe a word of what I wrote - do your own research! :)
In conclusion, I just thought I'd note that I used to be a rabid anti-smoker. That was back in the days when I believed what I read without doing my homework. Oh, how righteous and blissfully ignorant I was! :)