Understanding the Suicidal Trance
The suicidal trance is a state that people enter shortly before attempting or completing suicide. Here's how to recognize the signs and intervene.
The suicidal trance was first identified by Richard A. Heckler, PhD, in his book Waking Up, Alive. Heckler interviewed people who had survived a suicide attempt and tried to reconstruct what led them to a place of such devastation that death seemed the only way out. The people that he interviewed all described slowly losing hope until they descended into a trance-like state where the only message they could tune in to was one of self destruction.
According to Heckler, "The trance marks the moment in which the world becomes devoid of all possibilities except one--suicide."
The Hallmarks of the Suicidal Trance
Dr. Heckler described several symptoms of a suicide trance, including:
- Tunnel vision. The person in the trance sees no way out of her problems except by committing suicide. Suicide is viewed as a positive, the only thing that will ease the unbearable emotional pain the person is feeling.
Selective hearing and perception. Any message of hope is screened out as if it did not exist. Any offer of help is ignored. The person in a suicidal trance sees and hears only those messages that reinforce her belief that life offers nothing but further suffering.
- Command hallucinations. The person who is in a suicidal trance may hear a voice in her head urging her over and over to commit suicide. This mantra may become so loud, it drowns out the voices in the real world.
Emotional isolation. The person in a suicidal trance withdraws from others. She may appear to be on "automatic pilot," not fully present.
- Eerie calmness. The person has made her decision, and now there is nothing left to do but carry out the suicide. People who see the suicidal person in this state will probably perceive her as very calm and focused. She may try to tie up loose ends by giving possessions away or saying goodbye to friends and family.
[...]