I posted this elsewhere on the forum and thought I’d share it here as well- Julia Ross has an updated chapter to the Mood Cure book, titled The Mood Swing Spectrum- Successfully Addressing the New Forms of Bipolar Disorder (can be bought & downloaded from her website).
She advocates for using Lithium Orotate for stabilising mood, and glutamine to help with heavy depression but carefully, so as not to bring on mania. I’ve included excerpts below:
She also looks into Pyroluria as a factor for mood instability:
And here is her suggested dosing regimen (along with any required co-factors for pyroluria):
There is a thread on Pyroluria, , also worth looking into the thread on MTHFR.
She advocates for using Lithium Orotate for stabilising mood, and glutamine to help with heavy depression but carefully, so as not to bring on mania. I’ve included excerpts below:
But then I began to think. I suddenly began to wonder if Nash might have a relatively mild, undiagnosed form of a problem called bipolar spectrum disorder. But he’d been seeing psychiatrists for years and had not been diagnosed with a bipolar disorder... We knew that those on the spectrum could suffer severe kinds of depression that could last for months. They could also experience spurts of full-blown mania as well as a chronic, milder form of mania called hypomania. But our new ‘moody’ clients fell into some mixed, middle state that could include more frequent, briefer, and milder episodes of anger, depression, and/or anxiety, and was often associated with obsessiveness or inattentiveness. Their moods could change, blend, and vary in intensity and frequency. But they all shared one thing: whether their negative moods were mild, moderate, or severe, they were episodic, i.e., they swung. We have since learned that individual mood variations on this spectrum are almost endless. […]
It turns out that, for many people on the bipolar spectrum, antidepressants can add new, agitated or angry mood states to already-troubled mood chemistry. One of our clients, a woman in her early forties and an executive in a large company, had suffered a major loss and decided to try an antidepressant. She had become chronically agitated on it, but tapering off the medication did not relieve the problem. (Fortunately, several amino acids, including one called Seriphos, that lowered her cortisol levels, were able to relieve her of all of this drug-caused agitation.)
This now-widely recognized problem, has made most psychiatrists hesitate to use antidepressants in those already diagnosed with a bipolar spectrum problems. But Nash had not been diagnosed. He seemed to be hovering in a shadowy, unrecognized range of the spectrum, like so many of the clients we’ve seen since 2007.
So, then I started thinking about lithium as a possible next step for Nash. Lithium in high doses is an essential metal that has been used as a medication in various forms, most notably for severe bipolar spectrum disorder and unipolar disorder
(i.e., major depression) for over 70 years. It can often relieve spectrum-related mood problems,
including suicidality. Lithium was originally available over the counter as a pill and as an elixir. When it was found, in 1949, to successfully treat manic-depression, it became a prescription drug. (Research has since confirmed that Alzheimer’s, herpes, menstrual pain, and cluster headaches can also be relieved by it!)
Lithium is a nutrient that is notoriously depleted in our soils and water. There have actually been research studies correlating negative mood states in various geographic areas with low lithium levels. We’ve seen the results of many laboratory analyses of hair samples brought in by our clients over the years and very few have shown any level of lithium at all. Perhaps Lithium deficiency was a factor in Nash’s case...? […]
We have had a few deeply depressed clients who’d been diagnosed on the severe end of the bipolar spectrum with ‘major’ (or unipolar) depression. They responded well to glutamine supplementation. Even at low doses, glutamine seemed to jump-start their energy production, presumably because of an interrupt in the glutamine to glutamate transformation. A single (500 mg.) capsule or two, one to three times a day was all it took. […]
Jed had actually been the first client we’d recommended a low dose trial of glutamine to and he’d reported that it had prevented the return of the deeper depressions he occasionally suffered. (The 5- HTP continued to help when he had lighter mood slumps.) We’d actually first tried this maneuver because of a single study that his wife had found and brought to us. Jed had reported that if he took too much glutamine, he could feel some mania coming on, so he
was very careful to keep the occasional glutamine dose to a minimum. His manias were psychotic, but the worst of it was that they led to horrific periods of depression every time.
She also looks into Pyroluria as a factor for mood instability:
Pyroluria: A Critical Co-factor for Most Mood Swingers
We had been assessing our clients for Pyroluria since the mid-nineties and had found that correcting this genetic nutrient deficiency condition was easy and helpful. In 2019, we realized that most of our “mood swing spectrum” clients also had Pyroluria and, when we gave Lithium Orotate with the Pyroluria-correcting nutrients, they did much better. Please see much more on this condition that blocks the absorption of vitamin B6 and other nutrients, notably zinc. Vitamin B6 is required for the conversion of amino acids into three of the four neurotransmitters that govern all our moods!
And here is her suggested dosing regimen (along with any required co-factors for pyroluria):
Assessing, Trialing and Dosing Lithium Orotate
• Trial with one 5 mg. capsule or tablet (less for children or sensitive teens or adults). Add a second dose if effects aren’t obvious in five minutes. Add a third if the second dose does nothing either in five minutes.
Note: The supplement packaging usually states that each capsule contains about 130 mg. of lithium orotate that includes only about five mg. of ‘elemental,’ i.e., active, lithium.
• Initial Dosing: If the trial of one to three doses is successful, begin the day with whatever dose was best. If, later in the day, the benefits lessen or disappear, add a second dose of up to three 5 mg. capsules or tablets. Add a third dose taken even later, if needed. We do not recommend dosing over 45 mg. per day (i.e., nine, 5 mg. elemental lithium orotate containing capsules or tablets, daily). (If more is needed, getting a prescription for Lithium Carbonate at an appropriate dose would be the next step.)
• Monitoring: Try cutting back within three months. Often, lesser doses work just as well over time. Repeat this as long as needed, til you no longer need it. Then stop unless symptoms return later.
• Alternatives: If OTC Lithium Orotate is ineffective or has any negative side effects, low dose OTC Lithium Aspartate or Citrate are also available. (We have not needed to explore them as yet.)
There is a thread on Pyroluria, , also worth looking into the thread on MTHFR.