Dakota said:Music.
I was so much in love music, tear up my on heart just to feel something.
Now, all of that is unbearable for my hears, I'm looking for some music that will calm me down, because I'm so nervous all the time.
Miss.K said:Are you familiar with EE ? It is very effective for calming the nerves http://eiriu-eolas.org/online-version/
Dakota said:Miss.K said:Are you familiar with EE ? It is very effective for calming the nerves http://eiriu-eolas.org/online-version/
Yes, I'm doing almost every day, just start couple days ago (one week). Amazing, voice of Laura is so calming and in the another hand so demanding, so you don't have a choice, have to relax ;).
But since I'm doing breathing and meditation I feel more tense then usual. I want to do so many thing, read, play, sing, write, improving skills of cooking and yoga, but on the end of the day I feel like I didn't do nothing big, just usual stuff, that makes me feel so powerless and stupid. Maybe it is just depression because I'm processing some stuff.
But thanks for advice.
Miss.K said:I know what you mean about time. Sometimes it feels as if there is so little time that one can never do anything. There is a great quote from Ark that I can't find now, about how to deal with that, -perhaps someone else have it at hand?
'FORGET "I should", forget it all. Replace it by "I LOVE TO DO ...." and skip completely the TIME issue. If you need five lives to accomplish what you WANT, let this be the first of those five. And then, without any "time obligation" or "should stressing" - start it. First step first. And ENJOY it. And LOVE yourself - take care of yourself.
This is the only thing that the Universe (God?) wants from you, I think.' Arkadiusz Jadczyk
Dakota said:Ok, thanks for info for Baa haa, I didn't know that. :)
For sleeping I'm using melatonin and works great, without that I have a very bad sleep.
For two weeks my 16hours every day job starts so probably then I will be so tired that I will not have time to be nervous ;).
Saša said:Miss.K said:I know what you mean about time. Sometimes it feels as if there is so little time that one can never do anything. There is a great quote from Ark that I can't find now, about how to deal with that, -perhaps someone else have it at hand?
Do you mean this one, from Arwenn's signature:
'FORGET "I should", forget it all. Replace it by "I LOVE TO DO ...." and skip completely the TIME issue. If you need five lives to accomplish what you WANT, let this be the first of those five. And then, without any "time obligation" or "should stressing" - start it. First step first. And ENJOY it. And LOVE yourself - take care of yourself.
This is the only thing that the Universe (God?) wants from you, I think.' Arkadiusz Jadczyk
Dakota said:Music.
I was so much in love music, tear up my on heart just to feel something.
Now, all of that is unbearable for my hears, I'm looking for some music that will calm me down, because I'm so nervous all the time.
Saša said:'FORGET "I should", forget it all. Replace it by "I LOVE TO DO ...." and skip completely the TIME issue. If you need five lives to accomplish what you WANT, let this be the first of those five. And then, without any "time obligation" or "should stressing" - start it. First step first. And ENJOY it. And LOVE yourself - take care of yourself.
This is the only thing that the Universe (God?) wants from you, I think.' Arkadiusz Jadczyk
Εἰρήvη said:Gaby, thank you very much for this. Very powerful lyrics and very powerful performance.
transientP said:Dakota, have you heard Sufjan Stevens ?
I find his latest album "Carrie and Lowell" to be very calming.
Dakota said:transientP said:Dakota, have you heard Sufjan Stevens ?
I find his latest album "Carrie and Lowell" to be very calming.
I didn't before, but I'm listening now. Very calming, great for sleep ;).
Thank you for suggestion.