Bacon, lettuce and buckwheat blini sandwich plus bacon, sausage, lettuce and buckwheat blini sandwich. They are small, so two is about right. Cup of black tea with a bit of xylitol. This is the same breakfast I have almost every morning. If something is different, I'll say so. Otherwise, this is what we eat in the morning, every morning, for the past 18 months or more, and we aren't tired of it yet!