Okay, taking a break amidst all the corona reading, I cooked this really delicious dinner:
Stuffed courgettes
Ingredients:
Ghee or lard
450 g of grass fed minced beef
1 tsp paprika powder (or more to taste)
1 tsp cumin powder (or a bit more to taste)
4 cloves of garlic, finely chopped
300 g tomatoes, chopped
2 large courgettes, halved lengthways and seedy centers scooped out
1 yellow onion, finely chopped
1 chili pepper, finely chopped
50 g grated cheese, optional
2 tbsp parsley, chopped
150 g greek yoghurt (at leat 10% fat)
salt
ground pepper
Method
Preheat oven to 180 C (fan oven), 400F
Heat ghee or lard in a saute pan and fry the mince until it starts to brown
Add garlic and for about 3 minutes, then add onion for about 3 minutes, then add the spices, stir for about 2 minutes, then add the chilli pepper and stir for another 2 minutes
Add chopped tomatoes and cook for about 10 minutes, until the liquid from the tomatoes has evaporated
Season to taste with salt and pepper
Arrange the scooped out courgettes in an oven dish cut-side-up, top with the beef mix and grated cheese (optional) and bake for 30 minutes
Spoon on the yoghurt then scatter the parsley
Serve with cucumber/red onion salad
This is for 2 servings, prep time 30 mins, bake time 30 mins
Really delicious