Stevie Argyl
Jedi Master
luke wilson said:Thanks Jerry and Ana.
I will definately try and do the pipe breathing more.
Ana said:I would say that in order to properly know how to handle anger for our growth we need first to know how and when it manifests. There are specific context or life situations, or is it a recurrent feeling with no inmediate context?
Yes, I know how and when it manifests. There are triggers that just make it appear and I know what they are. I have tried to self-observe when this happens. To really look into myself and see why I am feeling this way at this time in the hope of transforming the emotion or maybe even learning something about myself. If I cant, I make whatever is causing it to go away and there is no specific thing that just makes me feel almost violated than the voice of some people when they sing or make certain types of noise. I dont know why, but I cant handle it. Usually what I do is I either ask them politely to sing quietly to themselves, sometimes this just provokes someone into singing even more loudly, then I just put on earphones and listen to music that calms me down. Another common source of my anger, is anger towards the self at failing to do something that should be otherwise easy to do.
Thanks for the insight ana - need to keep in mind what you say and not forget.
Getting back to the topic of this thread, 4th density STS feed on negative emotion, does anyone know how this happens, let us say you feel sad or angry or some other negative emotion, how do they feed on it? Do they feed on it when you release it like how you explained ana? What happens if you transform it?
Luke
are you purely self observing or are you introspecting? In self obseravtion we don't look for reasons/causes/histories or theories, but just take snapshots without commentary in order to build a clean uncontaminated picture of our actions/reactions in reality without stories, reasons, excuses, imaginations.I have tried to self-observe when this happens. To really look into myself and see why I am feeling this way ...