Xylitol - Is it Safe?

Couple of thoughts. It seems that xylitol has two actions for the beneficial effects against cavities: inhibiting bacteria in the mouth and re-mineralizing/increasing bone density in general. Teeth being the hardest bones (or they should be in a healthy individual) the implication of xylitol having benefits for osteoperosis / bone density would logically follow to have the same benefits for teeth specifically.

The other thing that comes to mind is that some of the confusion out there is a result of competing interests selling different alternatives making conflicting claims. So, as usual, the muddying of the waters may have several motives including commercial interests for the "health conscious" consumer markets. FWIW.
 
Approaching Infinity said:
I would like to propose that the available energy of nondigestible sugar substitutes, which escape digestion and absorption in the small intestine and are completely fermented by intestinal bacteria in the gastrointestinal tract, is 2 kcal/g as energy coefficient. This value is approximately 50% of the value of sucrose. I think that this value, 2 kcal/g, is practical and sufficient for nutrition education. This value has been used already to evaluate the energy of processed foods in the Nutrition Improvement ACT in Japan [18].

Sugar gives 4 kcal/g for a total of 16 kcal per teaspoon. But xylitol gives approximately 2.4 kcal/g, for a total of about 9 kcal per teaspoon (_http://www.foodinsight.org/Resources/Detail.aspx?topic=Sugar_Alcohols_Fact_Sheet). The paper above found its available energy to be from 2.5-3.4 kcal/g (10-13.6 kcal per teaspoon), averaged to 3 kcal/g (12 kcal per teaspoon). It also says:

Xylitol and sorbitol are partially absorbed from the small intestine and metabolized in the body.
Thus, the available energy is 3 kcal/g.

Unfortunately, it doesn't break down how much is from fermentation in the large intestine (short-chain fatty acids) vs. digestion in the small intestine.

I've read in some forums (with no citations) to count half of the carbs in xylitol. That might make sense: 2 grams broken down in the LI, to give 4 kcal; plus 2 grams in the SI, to give 8 kcal; total of 12 kcal (the approximate value given in the paper). Either way, unless I'm misunderstanding the stuff I've read, the actual carbs in xylitol should be less than 4/tsp. But unless any new papers have been published since 2002 that spell it all out, it's hard to know exactly how much.

In short, it looks like half the xylitol gets partially converted to short-chain fatty acids for energy, and the other half to carbs. Hard to say exactly, because I couldn't find anything definitive. Some polyols only get converted to SFAs, no carbs, but xylitol seems to make a bit more energy, which could indicate it gets slow-burned as carbs.
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Question is: was this on a ketogenic diet or were carbs and fiber being eaten? I don't think that much fermentation goes on in the body at all on ketosis.
 
Laura said:
Question is: was this on a ketogenic diet or were carbs and fiber being eaten? I don't think that much fermentation goes on in the body at all on ketosis.

This is exactly what I was wondering. Personally, if I eat other carbs + xylitol, I can become gassy. But cut out the other carbs, and xylitol becomes perfectly "intestine-friendly".

In my experience, anyway...
 
Mr. Scott said:
Laura said:
Question is: was this on a ketogenic diet or were carbs and fiber being eaten? I don't think that much fermentation goes on in the body at all on ketosis.

This is exactly what I was wondering. Personally, if I eat other carbs + xylitol, I can become gassy. But cut out the other carbs, and xylitol becomes perfectly "intestine-friendly".

In my experience, anyway...

Same for me. It's like other carbs feed the evil critters and keep them going and xylitol kills 'em, so the two together just means war in your gut.
 
Laura said:
...Question is: was this on a ketogenic diet or were carbs and fiber being eaten? I don't think that much fermentation goes on in the body at all on ketosis.

And if it does ferment, Paul Jaminet has made the interesting assertion that the fermentation results in bacterial growth which brings an immune response (to keep the bacteria in check), which in turn is likely to consume any additional energy supplied by fermentation of low-carb fermentables!

I don't know if that claim is verifiable, but it serves as a reminder of how far, potentially, the numbers on a nutritional label can be from reality.
 
Laura said:
Question is: was this on a ketogenic diet or were carbs and fiber being eaten? I don't think that much fermentation goes on in the body at all on ketosis.

Good point. These studies were NOT using a ketogenic diet. Couldn't find anything relevant on keto-adapted people. I also found this, but again, no mention of how it differs in a ketogenic diet:

_http://www.dcnutrition.com/miscellaneous/Detail.CFM?RecordNumber=695
In man, ingested xylitol and sorbitol are absorbed through the gut wall at virtually the same rate, and appreciably more slowly than D-glucose and D-fructose. Both polyols are absorbed passively. In most healthy subjects, an adaptive increase in the activity levels of an enzyme (a non-specific polyol dehydrogenase) greatly increases the rate of xylitol absorption in a few days. This is not the case with sorbitol. In unadapted subjects xylitol doses of about 0.5 g per kg body weight may result in transient soft stools (osmotic diarrhea). Xylitol is slowly absorbed from the digestive tract owing to the absence in the intestinal mucosa of a specific transport system for xylitol. Consequently, about one third of the ingested xylitol (when large single doses are taken in) is absorbed, subsequently entering the hepatic metabolic system. The other two thirds of the ingested xylitol will reach the distal parts of the intestinal tract where xylitol will be broken down by gut bacteria. The end products are mainly short-chain fatty acids, most of which will normally be absorbed and utilized by the body. When very small quantities of xylitol are consumed (as in one piece of chewing gum), it is possible that proportionally larger amounts are directly absorbed.

After appropriate adaptation, xylitol has been administered to human subjects in amounts of 200 g and higher per day without diarrhea occurring. In practice, usually not more than 50-70 g daily, spread evenly throughout the day, should be given. Dentally effective quantities may vary between about 1 and 20 g per day, preferably between 6 to 12 g. Owing to the slow absorption of xylitol, it has sometimes been characterized as "glucose with delay", a property that can be advantageous in certain clinical situations. Premature infants possess full capacity to metabolize xylitol.

Xylitol supplies large amounts of liver glycogen, or primarily D-glucose. Xylitol is oxidized to carbon dioxide and water by the normal, physiologic pathway of carbohydrate breakdown. About 85% of the xylitol turnover in the body takes place in the liver. About 10 % is metabolized extrahepatically in the kidneys, and the small remainder is used up by blood cells, the adrenal cortex, lung, testes, brain, fat tissue, etc. These figures are similar regardless of the way of administration, i.e. whether oral or by the intravenous route. There is a small difference between endogenous ("natural") xylitol and that which is supplied from outside, for example, when a xylitol-containing diet is consumed. Endogenous xylitol is the physiologic intermediate product from D-xylulose and L-xylulose (these are the keto-sugars corresponding to xylitol). This reaction takes place in the mitochondria catalyzed by enzymes which are specific for xylitol. By contrast, exogenous (ingested) xylitol is slowly absorbed, and eventually enters the portal circulation and the liver where it is dehydrogenated in the cytoplasm of the liver cells by the above mentioned non-specific polyol dehydrogenase enzyme which can also act on sorbitol. This enzyme is a key enzyme in xylitol metabolism and largely determines the metabolic rate of xylitol. When xylitol is given for a few days, an adaptation takes place: the enzyme's levels are increased so that the metabolic capacity of a subject who is accustomed to xylitol, is appreciably augmented.

And these two links summarize the benefits:

_http://www.xylitolcanada.com/xylitol-health-benefits/
_http://www.xlear.ro/content/20-revista-proceeding
 
Laura said:
Miss.K said:
Thank you Anart, much appreciated!

I have also come to the conclusion that I can only use very little xylitol. Perhaps not even a little. It gives a strange sensation in my throat, and my stomach is very sensitive to it

That would be the dying of the streptococcus bacteria and candida, no doubt.

Thank you for the info, I have had candida (or I guess it is candida when stomach is inflated) that has stopped on the diet, though easily comes back if eating carbs (almost gone again since last stupid trip to sugartown) but I have to look into what streptococcus is, (a quick search said symtoms were sore throat which I seldom have, but am insanely busy these days, so have to look further when time permits)

but does this mean that it would probably be good for me to eat a little xylitol each day, even if it gives me a strange sensation in my throat?
 
Miss.K said:
but does this mean that it would probably be good for me to eat a little xylitol each day, even if it gives me a strange sensation in my throat?

I think the important thing is the ketogenic diet/thread and once you are there, you might find out that having xylitol any now and then won't be an issue.
 
Psyche said:
Miss.K said:
but does this mean that it would probably be good for me to eat a little xylitol each day, even if it gives me a strange sensation in my throat?

I think the important thing is the ketogenic diet/thread and once you are there, you might find out that having xylitol any now and then won't be an issue.

Thank you Psyche
 
Laura said:
Miss.K said:
Thank you Anart, much appreciated!

I have also come to the conclusion that I can only use very little xylitol. Perhaps not even a little. It gives a strange sensation in my throat, and my stomach is very sensitive to it

That would be the dying of the streptococcus bacteria and candida, no doubt.

It's interesting because on my low carb diet, not full KD yet, when I started using xylitol in the amount of a couple of tsp. a day I had major intestinal disruption along with loose bm's. After about 3 weeks of regular use of xylitol I now have zero symptoms of intestinal upset. So the cleansing of streptococcus bacteria and candida during this period makes sense.
 
Just an FYI:

NOW foods brand xylitol is derived from corn (non-GMO but who cares?). That's a popular brand and it's sold at my local health food co-op.

On the search now for a better brand or just skip it completly.
 
Odyssey said:
Just an FYI:

NOW foods brand xylitol is derived from corn (non-GMO but who cares?). That's a popular brand and it's sold at my local health food co-op.

On the search now for a better brand or just skip it completly.

If you don't use a lot of it, I think that corn sourced xylitol is fine as long as it is non-GMO.
 
Laura said:
Odyssey said:
Just an FYI:

NOW foods brand xylitol is derived from corn (non-GMO but who cares?). That's a popular brand and it's sold at my local health food co-op.

On the search now for a better brand or just skip it completly.

If you don't use a lot of it, I think that corn sourced xylitol is fine as long as it is non-GMO.

Good to know. Right now I'm using about 1 teaspoon daily in my tea...but today I had two cups of tea. :)

I did just find a birch derived source made by Smart Sweet. It's sold on Amazon.
 
Odyssey said:
Laura said:
Odyssey said:
Just an FYI:

NOW foods brand xylitol is derived from corn (non-GMO but who cares?). That's a popular brand and it's sold at my local health food co-op.

On the search now for a better brand or just skip it completly.

If you don't use a lot of it, I think that corn sourced xylitol is fine as long as it is non-GMO.

Good to know. Right now I'm using about 1 teaspoon daily in my tea...but today I had two cups of tea. :)

I did just find a birch derived source made by Smart Sweet. It's sold on Amazon.

We have ordered in bulk (55lbs for $200 - smaller amounts available too) from Emerald Forrest xylitol sourced from North American Birch.
_http://store.xylitolusa.com/xylitol-sweetener/
 
I bought a bag of Smart Sweet non-GMO birch xylitol from Amazon. Sometimes there's a little bit of an aftertaste that reminds me of artificial sweetners. My spouse doesn't like xylitol for that reason and also because the foods made with xylitol don't taste as good as regular sugar. I thought it tasted fine, and we've used it all up. I had intended that xylitol become are sugar replacement. I'm not sure stevia can be a full sugar replacement, as the prices seem very high compared to xylitol.
 
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