truth seeker
The Living Force
The Highly Sensitive Person (HSP) by Elaine N. Aron was suggested to me a little over a month ago and I've found it to be incredibly helpful in gaining a deeper understanding of myself and I think has been very healing as well. It's been mentioned in the forum before, but because I didn't see a specific thread about it, I thought it might be useful to others if they knew a bit more about it.
Personally speaking, at first, I thought the title was a bit off putting as the word 'sensitive' seems to have negative connotations in American society but the when I took the self test (link at the end of this post), I scored pretty high on it.
This book not only validated so much of what I've felt for most, if not all, of my life, but also helped me to gain a more objective perspective on my own childhood which resulted in greater compassion for myself and family members.
A little about the author and the HSP trait also known as Sensory Processing Sensitivity (SPS):
One thing I'd like to stress about the book is that as with Women Who Run With the Wolves isn't just helpful for women, but men as well, I think THSP can be very useful for those who don't consider themselves highly sensitive as the information in it can be helpful in understanding those who are. In addition, because I view HSP more along the lines of a continuum as opposed to a 'boxed set' of behaviors, perhaps many people may recognize some of their own coping mechanisms that stem from some form or another of sensory awareness.
The chapters:
1. The Facts About Being Highly Sensitive A (Wrong) Sense of Being Flawed
This chapter emphasizes the individual's unique capabilities and assists in the dismantling of the wrongly held beliefs the person may have had about themselves whether through narcissistic wounding and/or societal/cultural programming. By doing so, it validates the individual by allowing them to take the first step towards letting go of shame and becoming more self accepting.
2. Digging Deeper: Understanding Your Trait for All That It Is
The focus here is more on the scientific evidence surrounding the trait and how it can manifest. Aron does this in order to quell any remaining doubts that SPS isn't just 'all in our heads' but is a very real occurrence which further helps with accepting that reality of the situation which is always the first step in dealing with anything.
3. General Health and Lifestyle for HSPs: Loving and Learning From Your Infant/Body Self
Aron the reader on a journey starting from the perspective of the infant - the preverbal stage where it seems that life is all about sensation. She explores what can happen when the infant doesn't feel safe and the different attachment styles that can occur depending upon the sensitivity level of the infant as well as the parenting style of the caretaker. She also touches briefly on the importance of boundaries.
4. Reframing Your Chidhood and Adolescence: Learning to Parent Yourself
Here she suggests reframing one's childhood and further addresses attachment. In addition, she helps the reader to understand how HSP can manifest in children and adolescents - how some can be very quiet while others can seem to be quite boisterous and 'difficult' to take. Gifted children are also briefly discussed as well as ways to reparent the self.
Just a note here for those with children, you may be interested in reading one of Aron's other books: The Highly Sensitive Child: Helping our Children Thrive When the World Overwhelms Them.
_http://www.hsperson.com/pages/child.htm
5. Social Relationships: The Slide into "Shy"
HSPs can consider themselves shy due to being told so by those who don't understand the trait. Aron instead uses the term 'social discomfort' which I also think is more accurate. Because HSPs can feel overwhelmed in social situations, this discomfort can often and incorrectly be interpreted as shyness.
She clarifies that while HSPs may seem unsociable, they are not. What happens it that they have a heightened awareness of information in it's various forms (sound, sight, etc), they can have greater difficulty navigating the same situations (parties, large crowds, etc) that many others find enjoyable. Instead HSPs in general, tend to prefer smaller groups and have a few close knit friends.
What's also interesting is that she makes the distinction between introversion and HSPs. While 70% of HSPs are considered introverted, I don't think this holds true for every HSP.
She cites Jung's philosophy and gives advice on how to navigate social situations, relationships and developing social skills.
6. Thriving at Work: Follow Your Bliss and Let Your Light Shine Through
This section highlights the challenges HSPs can sometimes face regarding choosing work that is more suited to the trait and how many work environments don't value it. What's also nice is that she goes into how knowing yourself better as an HSP can help you to deal with typical situations that everyone faces at whatever job you currently have.
7. Close Relationships: The Challenge of Sensitive Love
Insecure attachment (whether anxious-ambivalent or avoidant) in childhood plays a big role in who people choose to have relationships with and how they may play out. In this chapter, she talks about the research done on how aroused people may be more prone to falling in love, the importance of honest communication, the need for time alone and reflective listening.
8. Healing the Deeper Wounds: A Different Process for HSPs
Because the past affects our present so much, different healing methods are suggested (cognitive-behavioral, interpersonal, physical and spiritual) and explained so that one can determine what may be best suited for them.
There is also a checklist called "Assessing the Wounds of Childhood" that may help the reader determine what they most need to work on.
9. Medics, Medications, and HSPs: "Shall I Listen to Prozac to Talk Temperament With My Doctor?"
This is basically a call to take responsibility for your own health care by understanding what your needs are and thus makes no suggestions but rather gives information on dealing with those in the medical profession, how the trait can be misunderstood by healthcare professionals, and rewriting your past medical care experiences in order to heal from them.
I thought it was important that she made the distinction between taking medications in a crisis as opposed to using them to try and 'cure' oneself. She also seems to lean quite a bit towards alternative and natural treatments (massage, tea, etc).
10. Soul and Spirit: Where True Treasure Lies
Aron discusses the quest for meaning in one's life via spirituality, religion and different philosophies. Some of the information relates to empaths, some dreams and prophesies, and a couple of stories sound to me like little more than alien abductions or even screen memories, not sure.
While I didn't get too much out of this chapter, I think what she was trying to address as many needs as possible for the reader in order to help them find some connection to themselves.
The last few pages (titled below) give some good advice in general for working with HSPs:
"Tips for Healthcare Professionals Working With Highly Sensitive People"
"Tips for Teachers Working With Highly Sensitive People"
"Tips for Employers of Highly Sensitive People"
Personally speaking, at first, I thought the title was a bit off putting as the word 'sensitive' seems to have negative connotations in American society but the when I took the self test (link at the end of this post), I scored pretty high on it.
This book not only validated so much of what I've felt for most, if not all, of my life, but also helped me to gain a more objective perspective on my own childhood which resulted in greater compassion for myself and family members.
A little about the author and the HSP trait also known as Sensory Processing Sensitivity (SPS):
_http://www.hsperson.com/pages/hsp.htmElaine Aron has a doctoral degree in clinical psychology and a thriving psychotherapy practice. She is the first therapist to tell HSPs how to identify their trait and make the most of it in everyday situations. Highly Sensitive People have an uncommonly sensitive nervous system - a normal occurrence, according to Aron. "About 15 to 20 percent of the population have this trait. It means you are aware of subtleties in your surroundings, a great advantage in many situations. It also means you are more easily overwhelmed when you have been out in a highly stimulating environment for too long, bombarded by sights and sounds until you are exhausted." An HSP herself, Aron reassures other Highly Sensitives that they are quite normal. Their trait is not a flaw or a syndrome, nor is it a reason to brag. It is an asset they can learn to use and protect.
In defining the Highly Sensitive Person, Dr. Aron provides examples of characteristic behaviors, and these are reflected in the questions she typically asks patients or interview subjects:
- Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can
have privacy and relief from the situation?- Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
- Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
- Do you have a rich and complex inner life?
- When you were a child, did your parents or teachers see you as sensitive or shy?
Dr. Aron explains that in the past HSPs have been called "shy," "timid," "inhibited," or "introverted," but these labels completely miss the nature of the trait. Thirty percent of HSPs are actually extraverts. HSPs only appear inhibited because they are so aware of all the possibilities in a situation. They pause before acting, reflecting on their past experiences. If these were mostly bad experiences, then yes, they will be truly shy. But in a culture that prefers confident, "bold" extraverts, it is harmful as well as mistaken to stigmatize all HSPs as shy when many are not. In The Highly Sensitive Person, Dr. Aron reframes these stereotyping words and their common application to the HSP in a more positive light and helps HSPs use and view these aspects of their personality as strengths rather than weaknesses.
Sensitivity is anything but a flaw. Many HSPs are often unusually creative and productive workers, attentive and thoughtful partners, and intellectually gifted individuals. According to Dr. Aron, HSPs could contribute much more to society if they received the right kind of attention - and her national bestseller proves that this 15 to 20 percent of the population is eager to get off on the right foot in asserting their unique personality trait.
One thing I'd like to stress about the book is that as with Women Who Run With the Wolves isn't just helpful for women, but men as well, I think THSP can be very useful for those who don't consider themselves highly sensitive as the information in it can be helpful in understanding those who are. In addition, because I view HSP more along the lines of a continuum as opposed to a 'boxed set' of behaviors, perhaps many people may recognize some of their own coping mechanisms that stem from some form or another of sensory awareness.
The chapters:
1. The Facts About Being Highly Sensitive A (Wrong) Sense of Being Flawed
This chapter emphasizes the individual's unique capabilities and assists in the dismantling of the wrongly held beliefs the person may have had about themselves whether through narcissistic wounding and/or societal/cultural programming. By doing so, it validates the individual by allowing them to take the first step towards letting go of shame and becoming more self accepting.
2. Digging Deeper: Understanding Your Trait for All That It Is
The focus here is more on the scientific evidence surrounding the trait and how it can manifest. Aron does this in order to quell any remaining doubts that SPS isn't just 'all in our heads' but is a very real occurrence which further helps with accepting that reality of the situation which is always the first step in dealing with anything.
3. General Health and Lifestyle for HSPs: Loving and Learning From Your Infant/Body Self
Aron the reader on a journey starting from the perspective of the infant - the preverbal stage where it seems that life is all about sensation. She explores what can happen when the infant doesn't feel safe and the different attachment styles that can occur depending upon the sensitivity level of the infant as well as the parenting style of the caretaker. She also touches briefly on the importance of boundaries.
4. Reframing Your Chidhood and Adolescence: Learning to Parent Yourself
Here she suggests reframing one's childhood and further addresses attachment. In addition, she helps the reader to understand how HSP can manifest in children and adolescents - how some can be very quiet while others can seem to be quite boisterous and 'difficult' to take. Gifted children are also briefly discussed as well as ways to reparent the self.
Just a note here for those with children, you may be interested in reading one of Aron's other books: The Highly Sensitive Child: Helping our Children Thrive When the World Overwhelms Them.
_http://www.hsperson.com/pages/child.htm
5. Social Relationships: The Slide into "Shy"
HSPs can consider themselves shy due to being told so by those who don't understand the trait. Aron instead uses the term 'social discomfort' which I also think is more accurate. Because HSPs can feel overwhelmed in social situations, this discomfort can often and incorrectly be interpreted as shyness.
She clarifies that while HSPs may seem unsociable, they are not. What happens it that they have a heightened awareness of information in it's various forms (sound, sight, etc), they can have greater difficulty navigating the same situations (parties, large crowds, etc) that many others find enjoyable. Instead HSPs in general, tend to prefer smaller groups and have a few close knit friends.
What's also interesting is that she makes the distinction between introversion and HSPs. While 70% of HSPs are considered introverted, I don't think this holds true for every HSP.
She cites Jung's philosophy and gives advice on how to navigate social situations, relationships and developing social skills.
6. Thriving at Work: Follow Your Bliss and Let Your Light Shine Through
This section highlights the challenges HSPs can sometimes face regarding choosing work that is more suited to the trait and how many work environments don't value it. What's also nice is that she goes into how knowing yourself better as an HSP can help you to deal with typical situations that everyone faces at whatever job you currently have.
7. Close Relationships: The Challenge of Sensitive Love
Insecure attachment (whether anxious-ambivalent or avoidant) in childhood plays a big role in who people choose to have relationships with and how they may play out. In this chapter, she talks about the research done on how aroused people may be more prone to falling in love, the importance of honest communication, the need for time alone and reflective listening.
8. Healing the Deeper Wounds: A Different Process for HSPs
Because the past affects our present so much, different healing methods are suggested (cognitive-behavioral, interpersonal, physical and spiritual) and explained so that one can determine what may be best suited for them.
There is also a checklist called "Assessing the Wounds of Childhood" that may help the reader determine what they most need to work on.
9. Medics, Medications, and HSPs: "Shall I Listen to Prozac to Talk Temperament With My Doctor?"
This is basically a call to take responsibility for your own health care by understanding what your needs are and thus makes no suggestions but rather gives information on dealing with those in the medical profession, how the trait can be misunderstood by healthcare professionals, and rewriting your past medical care experiences in order to heal from them.
I thought it was important that she made the distinction between taking medications in a crisis as opposed to using them to try and 'cure' oneself. She also seems to lean quite a bit towards alternative and natural treatments (massage, tea, etc).
10. Soul and Spirit: Where True Treasure Lies
Aron discusses the quest for meaning in one's life via spirituality, religion and different philosophies. Some of the information relates to empaths, some dreams and prophesies, and a couple of stories sound to me like little more than alien abductions or even screen memories, not sure.
While I didn't get too much out of this chapter, I think what she was trying to address as many needs as possible for the reader in order to help them find some connection to themselves.
The last few pages (titled below) give some good advice in general for working with HSPs:
"Tips for Healthcare Professionals Working With Highly Sensitive People"
"Tips for Teachers Working With Highly Sensitive People"
"Tips for Employers of Highly Sensitive People"