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What is Resveratrol?
As mentioned, resveratrol is a plant compound, more specifically, a polyphenol. In other words, it is a natural substance found in various plants. Considered an antioxidant, resveratrol helps the body eliminate various toxins and fight free radicals. This positive effect has led to numerous studies being conducted to explore its potential health benefits.
Some of the most widely accepted health benefits of resveratrol include:
Antioxidant Support: Numerous studies have looked at certain ways in which resveratrol acts as an antioxidant. It has been shown to help the body eliminate free radicals (a type of atom that can damage cells) and reduce and prevent oxidative stress. Essentially, it helps promote health at the cellular level.
Reducing Inflammation: When it comes to inflammation, resveratrol helps the body on two fronts. First, it helps prevent the production of inflammatory substances. Second, it supports a healthy inflammatory response, which is essential for the health of key organs and body systems.
Cardiovascular Health: Oxidative stress can negatively impact cardiovascular health (the proper functioning of the heart and blood vessels). And as mentioned, resveratrol has been shown to support healthy inflammation and reduced oxidative stress, which is the main reason it is often linked to heart health. It supports key processes in the body that are directly related to the proper functioning of the heart and blood vessels.
Liver Function: The liver performs vital functions in the body, such as filtering the blood and breaking down harmful substances, and resveratrol has been shown to support liver health by helping to protect it from unhealthy levels of toxicity.
Brain Aging: Resveratrol has been shown in some studies to support healthy brain aging.