D69
Dagobah Resident
OK everyone , small update and a pitfall I just stubled across :)
My mistake was simple , i assumed that daily dose , let`s say 4000 mg should be taken as a one portion.
WRONG !
For three days , an hour after i took all 4000 mg of pure ascorbic acid , i had diarrhea for 2-3 hours.
I mean , its good if you take it after you ate junk food because it literally flushes you but as we know its not good for your general health.
From now on , I am going to try to take 1000 mg max in one portion up to 5000 per day.
Ill report back with my new experience :)
PS. after that i am planning to eat much more veggies along with ascorbic acid , juts to see how i will fell :)
My mistake was simple , i assumed that daily dose , let`s say 4000 mg should be taken as a one portion.
WRONG !
For three days , an hour after i took all 4000 mg of pure ascorbic acid , i had diarrhea for 2-3 hours.
I mean , its good if you take it after you ate junk food because it literally flushes you but as we know its not good for your general health.
From now on , I am going to try to take 1000 mg max in one portion up to 5000 per day.
Ill report back with my new experience :)
PS. after that i am planning to eat much more veggies along with ascorbic acid , juts to see how i will fell :)