The Living Force
drygol said:Question is , is it really ascorbic acid that you are taking.
Thats why I did my research about standard Vir C supplements. Almost all of them are covered with lipids or wax , therefore it is not dissolving in water that easly , therefore you will not get a diarrhea.
I'm taking C-complex from Now Foods:
Ingredients listed are:This C-Complex Powder is formulated with buffered Calcium Ascorbate for acid-sensitive individuals. Acerola and Rose Hips are natural sources of Ascorbic Acid. Bioflavonoids are usually found in Vitamin C-rich foods.
Vitamin C (from Calcium Ascorbate) 500 mg 833%
Calcium (from Calcium Ascorbate) 60 mg 6%
Citrus Bioflavonoids (37% total bioflavonoids as Hesperidin) 200 mg
Rose Hips Powder (Rosa canina) (Fruit) 100 mg