The Living Force
AD said:I am thinking that after I make these changes and do the anti fungi treatment and I am not still doing well on low carb. Then maybe it is just not for me? Maybe go back to eating high carb, take care of other problems and try low carb again? More and more I am thinking my main problems are chronic infections and heavy metal toxicity? Need to troubleshoot and be patient with the diet but do not want to be stuck in limbo for too long it its not working well?!
If you read a little up this thread, there are a few members that have reported feeling better when consuming carbs everyday, not only fat.
Personally my body doesn't do well on totally low/no carbs - Chris Kresser has mentioned a few times how parasites/candida feed on Ketones.
You need to feed certain critters in your gut with Carbs, as Gaby mentioned from the safe sources.
I have approximately 40-70g of carbs a day, including plenty of fat (from butter teas, from the pan etc) and that seem to work pretty well for me, IMO don't worry too much about keeping in Keto, when you seem to have other issues too. A good way to get fat in is drinking raw egg yolks too.
If you want to know more about chronic infections etc, take a look at this thread
AUTOIMMUNE DISEASES CAUSED BY AN INFECTION?