Éiriú-Eolas - Breathing Program

Hi Herondancer,

I never had a jaw trouble. There is no pain or unpleasantness, I just can somewhat feel it as if there is overworked muscle in the area. That's it. Can chew or talk no problem.

But wow, visit of higher self chiropractor... I have no option now but to give something back of value for the services :)

Glad to hear your neck got positioned in easier state ! Miraculousness of EE and how it helps people on so many aspects amazes me!
 
Since my last post on this thread, I have noticed a subtle change in my interactions with people, judging by their attitude towards me. Conversations with my friends and co-workers seem to flow much better than they did before, even though (as far as I am aware) the subject matter hasn't changed and I feel the same toward them as before. I speculate that some of the emotional weight being lifted from my shoulders has made them more lighthearted in turn. :)

I am treating myself with more respect now after meditating on my previous emotional release.. When it comes to learning I always tend to bite off more than I can chew, and then chew as hard and as fast as I can which gives my brain indigestion :lol: centering myself and giving myself the time to reflect on what I am learning is already paying dividends.

My most recent EE session as highlighted to me an increased availability of emotional and intellectual energy. My thinking is slowly improving and during some of my latest "aha!" moments I have actually sensed that the energy of the understanding is 'grounding' itself into my reality, and it's almost like I can feel an instantaneous re-wiring going on as the understanding reflects out into my changed world view, if that makes sense? I am predisposed to holistic thinking and imagination, but this is now working in my favour to aid my understanding, rather than the mental energy being wasted on irrelevant daydreaming.

Immediately after my EE session, I went to browse through the SOTT page and really felt the need to get Humanity united again! IMO, Sott.net is doing a perfect job of providing emotional shocks to the people who need it most. Coupled with EE, it's a powerful combination indeed.


Well done Team!
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During my last couple EE sessions I've noticed that the yawning and eye leakage is at a minimum. One new addition is that during the POTS I've been feeling a tingling sensation primarily in my hands, lower legs and feet. The sensation reminds me of my "reiki hands" -- a feeling of kind of a heartbeat and warmth in my hands that I would get when doing reiki.
 
From my last EE session, monday, after the Baha portion, when I lay down to do the meditation, I've noticed feeling my heartbeat in my whole body.
And funny enough the beat was going similar with the counting of the breathing in and out. So it made it easier for me to count on my own while doing the pipe breathing.

Again I felt joy and happiness while doing the EE. I also noticed my playful and curious inner child getting out during the POTS portion.
I had a few moments of tears in my eyes. I also had a moment I just wanted to burst out and laugh.

The only bad thing is, I think, that I have trouble concentrating. Will have to practice more on that.
 
Odyssey said:
One new addition is that during the POTS I've been feeling a tingling sensation primarily in my hands, lower legs and feet. The sensation reminds me of my "reiki hands" -- a feeling of kind of a heartbeat and warmth in my hands that I would get when doing reiki.
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Hi Odyssey,

I feel something similar but only in my hands. I've noticed that if during POTS I concentrate on my hands the tingling becomes so strong that I wonder whether I'm not actually doing reiki.


Lately I've noticed that I often have the wish to just be in stillness. I think that the regular practice of EE for the last year is creating in me the habit of this state of being present, just "listening" and observing to what is going on inside. It is quite amazing as I have this tendency to hyper activity and constant inner chatter. Seating for too long doing "nothing" was something that until a year ago seemed simply unachievable. That seems to be changing and when I do get the time, I've been really appreciating to be able to just Be, in whatever state I am in that particular moment, just be with what is.
 
This week, what with the sauna and DMSA detoxing, (washed out) as well as with the E-E Breathing programme, it was a ‘wet’ week. As usual, for E-E, there were the normal effects, for me, associated with listening to Laura whilst doing the pipe breathing (tears and yawning) and PotS (‘mega-yawning’ and tears running down my face, zoning out). The zoning out was much longer this week after a session in The Swamp, and the tears more plentiful. Baring your soul obviously does some good!

Again, change is continuing to happen at a deep level.
 
Since the day before yesterday I have noticed that I am seeing the colors of the world gone brighter. I do not know if it is because last week it was cloudy all the time and it is just the contrast as now we have sunny days here in the south of mexico. But I started seeing some pictures in my monitor brighter and more lifelike and in the streets color seen much alive. Also I have been feeling positive for a couple of days. Been doing EE regularly.
 
Lately I feel quite positive when I think about everything. I have the feeling that everything is fine as it is and that everything will be okay. I wake up feeling glad and grateful to be and for several moments that last less than a second I feel in tune with the Universe, if that makes sense.
I've also had many urges to write poems lately and to draw.

Sometimes I also sense a collection of sadness just below my chest.
 
Oxajil said:
Lately I feel quite positive when I think about everything. I have the feeling that everything is fine as it is and that everything will be okay. I wake up feeling glad and grateful to be and for several moments that last less than a second I feel in tune with the Universe, if that makes sense.
I've also had many urges to write poems lately and to draw.

Sometimes I also sense a collection of sadness just below my chest.
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I felt something like that these days, a sense of beauty and ease of living, as if everything was okay.
Once (it was a last sunday i think) I was standing outside, not thinking about anything, just looking at a beautiful sunny day, green nature around me, feeling relaxed and well and then suddenly came the thought - in English: "Family gathering, family reunion. "
I was surprised, I was not even sure what "gathering" means in English.
I was touched, I do not know how to describe it ... like my soul was touched by something unspeakable, tears came to my eyes and I cried ...
 
istina said:
I felt something like that these days, a sense of beauty and ease of living, as if everything was okay.
Once (it was a last sunday i think) I was standing outside, not thinking about anything, just looking at a beautiful sunny day, green nature around me, feeling relaxed and well and then suddenly came the thought - in English: "Family gathering, family reunion. "
I was surprised, I was not even sure what "gathering" means in English.
I was touched, I do not know how to describe it ... like my soul was touched by something unspeakable, tears came to my eyes and I cried ...
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That's really beautiful istina, thank you for sharing. Hopefully, we can keep this feeling and understanding, if we can, I think life will be better to cope with.

I have also noticed I am more in touch with my body. A lot like what msasa has experienced. But I started doing that some time ago already. But now, I was surprised by myself.
My knee is hurt and what was somehow surprising was that suddenly, before I knew what I was doing, I was holding my knee and felt really really sad. I knew at that moment that I wasn't sad because it was making me feel pain when I walk, but because my leg/knee was hurt. This inspired me to take more good care of my body.
It's a balancing kind of thing I think, to see the body as something apart from me, but also as something that is part of me.

I feel a bit ashamed to share this as it is difficult to view these thoughts and experiences objectively, but this is what I've observed, whatever it may mean..
 
Hi everybody

This thursday during the EE program i felt like others had said my hands and feets tingling and emanating energy, and it reminded me to Reiki.

In the meditation with POTS, i see a clown face in first place (i had been watching Alice in Wonderland just before and it reminded me to Johnny Deep character), after this i saw a picture that showed a concrete wall with some supported objects. I believe they were subconscious images.

After this i saw an indefinite face with snake eyes, that slowly was defining the traits and it looks to me like a lizzard, but in this moment instead of shock me i didn't mind it and disappeared. Following this i saw a room with a table and in the table there was a candle ( the room and the table were filled with objects, but my mind led me to the candle), the candle was bigger and bigger and i was focused in its flame that became bigger and bigger until it occupy the whole image at this point this vision fade out. Afther this i only saw what i can define only like pure light.

This is strange in my case because i don't use to see too much.

Another thing that is happening to me is that when i'm doing the EE program or i'm relaxed when i'm in bed in the dark with my eyes totally closed i have the sensation to see perfectly the room's ceiling.... it's strange because (I.E.) i'm going to sleep and this comes like an a random image and when i realize that this image is the room's ceiling i can't avoid to have the sensation that i'm keeping my eyes open when in fact they are closed...... :huh: :huh:

The sad, cry, joy and laught moments are present too.
 
i just wanted to check back in and describe my experiences with pipe breathing over the past week. i tried it for the first time last weekend (even though i'd instinctively done it in the past during my own free-style meditations) and felt extreme well-being and calm. for the past week i've been doing it on the way to work, the way home, during ten minute breaks and before bed. it's really a wonderful way to shift back to neutral. there haven't been any crazy metaphysical experiences, but it's almost like hitting a relaxation button. time slows down, i get a grip, and feel wonderful.

who would have thought simply breathing slow could hit the spot like this. :cool:

question: where do i read about this POTS business? just want a little explanation and the guidelines. thanks!
 
lord jim said:
so i've read all sorts of comments about ee breathing...much of it breathless praise. which i found a little silly. but after my first pipe breathing session...wow, i have to concur. it's great. i'm on a little cushion of calm now. good stuff. talk about leaving the body, i was definitely disconnected after a period of tingling and energetic movement through the body. and then i was in a weightless huge space and completely content.

it's funny, i've done mediations in the past and sort of adapted a way of breathing which is pretty similar. with the long exhale and the slight tightness in the throat. just enough to extend out the exhaling breath. anyhow, it's nice to see that that's what is prescribed for these exercises.

a good point is the holding in the belly all day. man, have i been doing that. seems so silly that i've been depriving myself the calm that comes from deep breathing just so i can look 5 lbs thinner. i'll have to try to get this pipe breathing going everyday during my run-in's with my demanding boss. :cool:
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Hey lord jim,

This sounds like a really good testimonial. I don't remember if you have an account on the ee forum, but would it be possible for you to copy/paste this there?
 
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