THE THIRD EYE TECHNIQUE
An ancient technique has been preserved for reactivating the pineal gland, a secret exercise passed down through the centuries. The concept behind this technique is to create a vibration within the head, specifically within the pineal gland and area surrounding it.
What is the source of such a vibration? It is derived from power of words produced by the human voice. The proper tone induced by a voice can create an energy or vibration that profoundly affects a human brain. The method is sometimes referred to as toning, chanting, or "doing vibrational work."
By chanting a specific sound based on a certain musical note, a vibration or sound movement can be triggered within the pineal. If this exercise is done properly, it will have the same results as the procedure performed by the Tibetan monks on Lobsand Rampa.
The intonation or chant to use is THOH. THOH rhymes with "toe" and is pronounced just as it appears. It is chanted in one syllable using a mid to high C musical note. If you are not musically inclined, do not worry about attaining the exact frequency; an approximation is just as effective. Just remember that the proper sound is an alto note, midrange between a deep bass note and a high tenor note. In other words, to attain the right vibration, you simply chant THOH, not in a deep low voice and not in a high voice, but in a voice between both of these ranges.
To begin the exercise, take in a deep breath through your nose and hold it as long as is comfortable, then slowly release it through slightly parted lips. Repeat this twice more. This breathing exercise allows you to pull in vital life energy or Universal Energy into your lungs and then into your whole body. It also shows down your brain wave patterns from a beta level or waking state to a light alpha level, an altered state of consciousness. The alpha brain wave pattern is the state where meditation begins. You become more relaxed, making it easier to concentrate on the intonation of THOH.
Next, take another deep breath through your nose and hold it for a few seconds. Just before you release your breath through your mouth, place your tongue through slightly parted teeth. Put a light pressure onto the tongue with your teeth. This is the same process as saying the "th" part of "the." Once your tongue is in this position, release your breath slowly through your mouth saying T-H-H-O-H-H until all of your air has been expelled. Your should feel the air moving past your tongue and teeth. If this technique is done properly, you will also experience a pressure or sensation in your jaw and cheeks.
Repeat this technique twice with a few moments rest between each vowel chant. The THOH chant should be said three times in succession in the first attempt. About twenty-four hours later, repeat the chanting technique in the same manner, saying THOH three times with a slight interval in between each chant.
This exercise should be done one more time, about twenty-four after the second try. This third day of saying the vowel chant THOH should be the final time. This is a one-time technique that does not have to be performed over and over like most exercises. If you wish to experiment with this vowel chant again, wait at least two weeks before attempting it again.
This Third Eye Exercise creates a vibration or pressure on your jaw and face, causing this vibration or energy to work it way into the pineal gland. This vibrational energy triggers a resonating effect upon the pineal and activates it. Keep in mind that THOH should be said or almost sung in a strong voice using a mid-C musical note. An approximate midrange should be sufficient.
For some of you, this ancient technique that has been passed down through the centuries may not seem to have any effect at first. Do not worry as the effects of this exercise can be very subtle. You may have many physical and psychic experiences within a short period of time, or such experiences may not manifest for several weeks.
PHYSICAL EFFECTS RESULTING FROM THE THIRD EYE TECHNIQUE
One of the first experiences that you may have is a headache or pressure in the center of the forehead, just above the brow. This sensation may feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is an indication that the pineal gland is reactivating and starting to function in a healthy manner. Some people, whose pineal gland is completely atrophied, may experience a migraine headache lasting for a several hours. This discomfort can occur within a few days or a few weeks after the completion of the Third Eye Exercise. For most, the pressure of headache will be considerably less. The severity of the side effect is totally dependent on whether the pineal gland is fully functioning, partially functioning, or completely atrophied before you begin the exercises.
In most cases, the pineal gland is already somewhat activated and working effectively, at least to some degree. For this reason you may simply feel a pressure or sensation in the forehead; the sensation may even be pleasing to some.
If you do not feel anything at all, you may try the experiment again in about three weeks. This is necessary only in rare circumstances. Sometimes an individual will feel little or no physical sensations from this special exercise, but he or she will start to experience certain psychic phenomena. This is a sign that the exercise has been successful and the awakening process has begun.
After the occurrence of headache or pressure in the forehead, you may wake up one morning feeling a throbbing or tingling sensation in your forehead; it may feel like a goosebump. When this happens, the feeling may be so intense that you will look into a mirror to see what is there, but there will be nothing to see. Your forehead will look as it should. However, the strange sensation of pulsing or throbbing will continue through most of the day. This is the final physiological event that you will experience after the Third Eye Exercise. It indicates that your pineal gland is once more fully awakened, activated, and functioning as it did when you were a child. As your pineal gland activates and balances itself, the rest of your endocrine glandular system will become more balanced and operate more harmoniously.
Eventually, this strange sensation will stop. You may find yourself becoming lightheaded on occasion and start daydreaming more. For those of you who already do alot of daydreaming or drifting, this change of awareness may not be noticed as much. The daydreaming and lightheadness means your brainwave patterns are changing, slowing down. Instead of functioning and working in a normal waking state (i.e., using a beta brainwave pattern during the day), you are starting to operate in an alpha brainwave pattern or, more accurately, a light trance state. This state of consciousness is the state you should be in during most of your day. A person works more effectively, can handle more stress, and finds that time flows more quickly while in this altered state.
Eventually, you will find a balance between the beta state and the alpha state and daydream less often. You will start to function normally in a light alpha level. To outside observers, you will appear fully awake. No one will notice that you are now working and living your life in an altered state of consciousness.
Incidentally, you can learn more quickly and memorize facts and dates more easily when in this relaxed state, because you are using more of your brain's immense capacity.
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