Éiriú-Eolas - Breathing Program

[Nienna]

just did one round, and this time i felt like my hands were moving up. and tingling and slight, I think twitching especially in the cheeks. happened to any one maybe.

One suggestion, and maybe you are already doing this. Make sure when you breathe your breaths are gentle, especially when doing the Beatha or round breathing. Do not force the breaths. As Laura says on the CD, breath gently.

 

[Kadam303]

One suggestion, and maybe you are already doing this. Make sure when you breathe your breaths are gentle, especially when doing the Beatha or round breathing. Do not force the breaths. As Laura says on the CD, breath gently.

thank you, mostly i am , but sometimes i go greedy for air.. :)