Éiriú-Eolas - Breathing Program

[Nienna]

just did one round, and this time i felt like my hands were moving up. and tingling and slight, I think twitching especially in the cheeks. happened to any one maybe.

One suggestion, and maybe you are already doing this. Make sure when you breathe your breaths are gentle, especially when doing the Beatha or round breathing. Do not force the breaths. As Laura says on the CD, breath gently.

 

[Kadam303]

One suggestion, and maybe you are already doing this. Make sure when you breathe your breaths are gentle, especially when doing the Beatha or round breathing. Do not force the breaths. As Laura says on the CD, breath gently.

thank you, mostly i am , but sometimes i go greedy for air.. :)

 

[Kadam303]

One suggestion, and maybe you are already doing this. Make sure when you breathe your breaths are gentle, especially when doing the Beatha or round breathing. Do not force the breaths. As Laura says on the CD, breath gently.

may i ask if my understanding of meditation symptoms is correct?
is my observation correct that any tingling and slight it is sign of blockage ?

If i am in any way correct can you suggest any work i should do?
i am attempting to do do inner work and observation etc. but maybe there is any thing else that you can suggest??

thank you

 

[Nienna]

is my observation correct that any tingling and slight it is sign of blockage ?

I don't think so. If one is breathing forcefully, one may be getting too much oxygen which can cause tingling and lightheadedness.

 

[Kadam303]

I don't think so. If one is breathing forcefully, one may be getting too much oxygen which can cause tingling and lightheadedness.

i am trying not to... and happy from your assessment , gives me hope :) but of course practice makes the progress . so i continue ,

Thank You!!