One suggestion, and maybe you are already doing this. Make sure when you breathe your breaths are gentle, especially when doing the Beatha or round breathing. Do not force the breaths. As Laura says on the CD, breath gently.
Éiriú-Eolas - Breathing Program
- Thread starter Laura
- Start date
Kadam303
Padawan Learner
thank you, mostly i am , but sometimes i go greedy for air.. :)
Kadam303
Padawan Learner
may i ask if my understanding of meditation symptoms is correct?
is my observation correct that any tingling and slight it is sign of blockage ?
If i am in any way correct can you suggest any work i should do?
i am attempting to do do inner work and observation etc. but maybe there is any thing else that you can suggest??
thank you
I don't think so. If one is breathing forcefully, one may be getting too much oxygen which can cause tingling and lightheadedness.
Kadam303
Padawan Learner
i am trying not to... and happy from your assessment , gives me hope :) but of course practice makes the progress . so i continue ,
Thank You!!
SMM
The Living Force
Does it matter much, and how and why, if someone accidentally, or intentionally, does Eiriu Eolas at 1.25X speed?
I did this today accidentally as I was listening to Mary Balough's "The Arrangement" at 1.25X speed. About 2/3rds into Eiriu Eolas, at the start of POTS, is when I noticed it.
I did this today accidentally as I was listening to Mary Balough's "The Arrangement" at 1.25X speed. About 2/3rds into Eiriu Eolas, at the start of POTS, is when I noticed it.
SMM
The Living Force
I didn't notice any difference, besides more tears than what I usually remember. I don't know what that means, maybe releasing 0.25X faster. Maybe the tears have nothing to do with the speed difference directly, and there's another factor.
