Éiriú-Eolas - Breathing Program

Hi Jerry
Good to see you finally sharing your experiences.....and from what I've read so far of others they are pretty common. Hopefully things will bit a little bit easier from now on in. :)
I had a very similar thing happen some months ago, but for me it was a sensation of something leaving me (via my foot).
Your post reminded me of something I forgot to add regarding help. For me at least it seems I need to be aware that part of me thinks it can do all this by myself (I have been a bit of a loner in the past, and tended to isolate myself...then think other are rejecting me). The last session I felt quite down and a little isolated, only to read forge's post regarding his perception of a buildup of energy that day......reading that I realised I'd not been aware of any (weather there was one or not I don't know), more so I was focus/fixated on my pain to the exclusion (and that's the important part) of everything else.
I don't think it was to quite the level of self pity/self importance as I've tended to get lost in in the past...but there seemed to be just enough (despite trying to keep everything below my neck) to block any help I had asked for.....which seemed to exaggerate the depression.
I think the mindset I was in demanded help be 'my rescuer'....where instead you should be open to help in any form during the POTS. osit
 
Hi Jerry, Redfox, et al,

I also wanted to share an experience or two. Last night about twenty minutes after completing E/E program I had the strangest sensation. Visually there were lights flashing, like tracers and 'halos' around my dogs or lighting up in front of me. It was as if I could see some sort of movement or liveliness in the air itself. This was so disturbing when on the laptop I had to shut it down for the screen was very malleable or liquid in appearance, for lack of a better term. Decided to walk the dogs and it continued whilst outdoors for about a further 15 minutes, there were these lights and shadows not normally 'present' or at least not normally perceived! After a while it stopped as suddenly as it started. I seem to recall reading experiences in this thread about seeing lights and colours DURING the session, which has happened too, but never before has it been OUT OF or AFTER the session, personally. Now frequently I do have strange stuff going on visually but this case was different to anything experienced normally.

Also wanted to share about the ringing tone sometimes heard in one's ear. I have read about this on the forum and some possible scenarios. Don't think it is tinnitus and it has only started up the past few months. But every once in a while will hear, not so much a buzz as a high-pitched humm, though the tone changes from time to time and have heard it in both ears though mainly the right ear. I will be lying in bed ready for sleep and suddenly it just starts. So I observe, try and turn over, put pillow over ear, etc, still does not affect it. Then might have a few thoughts about what could be causing this, is someone or something trying to communicate with me, etc, but never really see any correspondence to thoughts and the sensation. Eventually of its own accord it will stop. :nuts:

kind regards,

~L

:scooter:
 
GotoGo said:
'unexpectedly' my mother showed an interest just one day before I leave Japan.
...
So I practiced with her together for just pipe breathing and gave a copied CD to her. I hope we can practice together when I move back to Japan in early this Summer.

That's really great, GotoGo!

Buddy said:
Like last night, after the PoTS and while lying in bed ready for sleep, I closed my eyes and it was if I hadn't closed my eyes at all. It seemed I could still see the outlines of the furniture in the room. I had to open my eyes just to find out if I had closed them!

The last couple of nights in a row, I would step outside to get some fresh air before bed time. It's my habit to look up at the stars and enjoy the crisp, clear air, beautiful bright moon and whatnot, but it seemed that I kept seeing small balls of light up in the air darting back and forth, but gone before I could focus on them.

I've occassionally had similar experiences with seeing after closing my eyes as well as seeing "small balls of light." Also when I first read Adventures and the Wave I had a few experiences of seeing with my eyes closed. Weird.

ChrisHealy said:
I've been practicing the EE breathing a lot at scheduled times, but today I put it to use after getting screamed at by my extremely emotionally-centered ex husband. I was driving in my car, thinking, "Well, I'm not going to let it bother me," and then realized I had a good tool I could use. I did about 5 rounds of pipe breathing, and by the time I pulled into my work parking space, I didn't feel like I was part of his drama. Just thought I'd share my little success story!

Yup, pipe breathing has an amazing way of relieving stress, and fast.

Evolutionary said:
I keep seeing these things about myself now that I am less in the habit of projecting my feelings unawares. I certainly have a long way to go. I still need to meet the challenge of changing my diet and detoxing...but I find myself excited about the prospect of doing so more and more as I observe myself and see the real benefits of Eiriu Eolas and personal responsibility. It may be painful at times to know that a lot of the ugliness I experience comes from within, but it's real and I can see it and I can change.

I think if you keep with the program, many things to do with emotional toxicity will be processed and cleared eventually. The diet and detox will work synergistically as well when you start. Just keep at it. As you seem to have realized the progress in the Work accelerates but you still need to deal with your issues and continue the Work. Also being more responsible and externally considerate is my experience with doing EE. Making the efforts and superefforts seems to accelerate the results as well.
 
Hi mkrnhr
I found the relevant quotes from lawofone.info about colours, shapes and feelings during meditation
15.12 Questioner: How does an individual go about balancing himself? What is the first step?
Ra: I am Ra. The steps are only one; that is, an understanding of the energy centers which make up the mind/body/spirit complex. This understanding may be briefly summarized as follows. The first balancing is of the Malkuth, or Earth, vibratory energy complex, called the red-ray complex. An understanding and acceptance of this energy is fundamental. The next energy complex, which may be blocked is the emotional, or personal complex, also known as the orange-ray complex. This blockage will often demonstrate itself as personal eccentricities or distortions with regard to self-conscious understanding or acceptance of self.

The third blockage resembles most closely that which you have called ego. It is the yellow-ray or solar plexus center. Blockages in this center will often manifest as distortions toward power manipulation and other social behaviors concerning those close and those associated with the mind/body/spirit complex. Those with blockages in these first three energy centers, or nexi, will have continuing difficulties in ability to further their seeking of the Law of One.

The center of heart, or green-ray, is the center from which third-density beings may springboard, shall we say, to infinite intelligence. Blockages in this area may manifest as difficulties in expressing what you may call universal love or compassion.

The blue-ray center of energy streaming is the center which, for the first time, is outgoing as well as inpouring. Those blocked in this area may have difficulty in grasping the spirit/mind complexes of its own entity and further difficulty in expressing such understandings of self. Entities blocked in this area may have difficulties in accepting communication from other mind/body/spirit complexes.

The next center is the pineal or indigo-ray center. Those blocked in this center may experience a lessening of the influx of intelligent energy due to manifestations which appear as unworthiness. This is that of which you spoke. As you can see, this is but one of many distortions due to the several points of energy influx into the mind/body/spirit complex. The indigo-ray balancing is quite central to the type of work which revolves about the spirit complex, which has its influx then into the transformation or transmutation of third density to fourth density, it being the energy center receiving the least distorted outpourings of love/light from intelligent energy and also the potential for the key to the gateway of intelligent infinity.

The remaining center of energy influx is simply the total expression of the entity’s vibratory complex of mind, body, and spirit. It is as it will be, “balanced” or “imbalanced” has no meaning at this energy level, for it gives and takes in its own balance. Whatever the distortion may be, it cannot be manipulated as can the others and, therefore, has no particular importance in viewing the balancing of an entity.

39.10 Questioner: I sense that there is fruitful ground for investigation of our development in tracing the evolution of the bodily energy centers because these seven centers seem to be linked with all of the sevens that I spoke of previously, and these seem to be central to our own development. Could you describe the process of evolution of these bodily energy centers starting with the most primitive form of life to have them?
Ra: I am Ra. This material has been covered previously to some extent. Therefore, we shall not repeat information upon which rays dwell in first and second density and the wherefores of this, but rather attempt to enlarge upon this information.

The basic pivotal points of each level of development; that is, each density beyond second, may be seen to be as follows: Firstly, the basic energy of so-called red ray. This ray may be understood to be the basic strengthening ray for each density. It shall never be condescended to as less important or productive of spiritual evolution, for it is the foundation ray.

The next foundation ray is yellow. This is the great steppingstone ray. At this ray the mind/body potentiates to its fullest balance. The strong red/orange/yellow triad springboards the entity into the center ray of green. This is again a basic ray but not a primary ray.

This is the resource for spiritual work. When green ray has been activated we find the third primary ray being able to begin potentiation. This is the first true spiritual ray in that all transfers are of an integrated mind/body/spirit nature. The blue ray seats the learnings/teachings of the spirit in each density within the mind/body complex animating the whole, communicating to others this entirety of being-ness.

The indigo ray, though precious, is that ray worked upon only by the adept, as you would call it. It is the gateway to intelligent infinity bringing intelligent energy through. This is the energy center worked upon in those teachings considered inner, hidden, and occult, for this ray is that which is infinite in its possibilities. As you are aware, those who heal, teach, and work for the Creator in any way which may be seen to be both radiant and balanced are those activities which are indigo ray.

As you are aware, the violet ray is constant and does not figure into a discussion of the functions of ray activation in that it is the mark, the register, the identity, the true vibration of an entity.

39.12 Questioner: Is this also true of all of the other rays?
Ra: I am Ra. We shall answer briefly. You may question further at another working.

The negative ray pattern is the red/orange/yellow moving directly to the blue, this only being used in order to contact intelligent infinity.

In positively oriented entities the configuration is even, crystallinely clear, and of the seven ray description.

Are there any short queries before we leave this instrument?

41.24 Questioner: Why are the red, yellow, and blue energy centers called primary centers? I think from previous material I understand this, but is there some tracing of these primary colors back to intelligent infinity more profound than what you have given us?
Ra: I am Ra. We cannot say what may seem profound to an entity. The red, yellow, and blue rays are primary because they signify activity of a primary nature.

Red ray is the foundation; orange ray the movement towards yellow ray which is the ray of self-awareness and interaction. Green ray is the movement through various experiences of energy exchanges having to do with compassion and all-forgiving love to the primary blue ray which is the first ray of radiation of self regardless of any actions from another.

The green-ray entity is ineffectual in the face of blockage from other-selves. The blue ray entity is a co-Creator. This may perhaps simply be a restatement of previous activity, but if you consider the function of the Logos as representative of the Infinite Creator in effectuating the knowing of the Creator by the Creator you may perhaps see the steps by which this may be accomplished.


50.10 Questioner: Each of us feels, in meditation, energy upon the head in various places. Could you tell me what this is, what it signifies, and what the various places in which we feel it signify?
Ra: I am Ra. Forgetting the pyramid will be of aid to you in the study of these experiences. The in-streamings of energy are felt by the energy centers which need, and are prepared for, activation. Thus those who feel the stimulation at violet-ray level are getting just that. Those feeling it within the forehead between the brows are experiencing indigo ray and so forth. Those experiencing tingling and visual images are having some blockage in the energy center being activated and thus the electrical body spreads this energy out and its effect is diffused.

Those not truly sincerely requesting this energy may yet feel it if the entities are not well-trained in psychic defense. Those not desirous of experiencing these sensations and activations and changes even upon the subconscious level will not experience anything due to their abilities at defense and armoring against change.

51.8 Questioner: What do you mean by crystal structures?
Ra: I am Ra. Each of the energy centers of the physical complex may be seen to have a distinctive crystalline structure in the more developed entity. Each will be somewhat different just as in your world no two snowflakes are alike. However, each is regular. The red energy center often is in the shape of the spoked wheel. The orange energy center in the flower shape containing three petals.

The yellow center again in a rounded shape, many faceted, as a star.

The green energy center sometimes called the lotus-shape, the number of points of crystalline structure dependent upon the strength of this center.

The blue energy center capable of having perhaps one hundred facets and capable of great flashing brilliance.

The indigo center a more quiet center which has the basic triangular or three-petalled shape in many, although some adepts who have balanced the lower energies may create more faceted forms.

The violet energy center is the least variable and is sometimes described in your philosophy as thousand-petalled as it is the sum of the mind/body/spirit complex distortion totality.

This may, or may not be helpful.
 
Hi there, I'm in need of sharing a few things about the recent impact of EE breathing on me.

I'd like to start with a strange dream(?) which I had a few weeks ago. After the full programme while I was in bed ready to fall asleep, fully relaxed, my vision suddenly changed and I was seeing through the eyes closed. As it happened I just became mentally awake and thought "what the .... ?". Then a big wave of fear came. A fear of something but I didn't know what. I heard my heart pounding like it was going to explode, it was going mad. Quickly after I heard a voice saying "demon" and I woke up.
What was interesting is that I was observing the whole situation, I felt the enormous fear, the pounding heart but I seemed to be untouched by it. Like I was observing all the impressions of "myself". Hard to explain. Anyway when I woke up, I was emotionally and mentally untouched but my body was shaking and I had a strong pain in my shoulder and my temple. I felt it even the next day but the pain eventually vanished.

Some time later after that dream I started to feel more and more depressed. I don't know, maybe the extensive learning for exams also causes it, but I'm feeling now "drained" :( I get this feeling of unworthiness, I waste a lot of time on doing nothing and the "nobody likes you" kicked in.. After yesterdays EE, a thought was looping in my head: "you will never make anyone happy" and the images of my past, unsuccessful, relationships made me fell really bad...
I just don't know what to think of it all...
 
My experiences of the E-E Breathing-Meditation this week are, again, more of what is happening outside of the sessions (three stage breathing and meditation only - am, bedtime, and Monday and Thursday eves).

I’ve had a sticky left eye this week. Lise Bourbeau suggests this is about ‘a preference for closing your eyes to what is happening .. rather than risk losing … something. It’s a way to protect yourself. …’ And, ‘The left eye represents your internal view, or your self-image. It is influenced by what you have learned from your mother, …’

Sounds like it’s the Predator still hanging on to the big troublesome, dissociated negative emotion to me.

Also, I’ve noticed that I have yet to shed the weight I put on over the holiday period. Building a psychological wall? Is this a need to believe in my own self-worth, I wonder? I’m getting clumsier, also!

After reading and doing the various questionnaires, in UltraMind Solution, Detoxification and Healing, Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome, and The Mood Cure, I’m going back to basics and re-evaluating the supplements I’m taking – to sort out, as Laura suggested in another post, my ‘brain chemistry, as well as the foods and food combinations I’m eating; to see if I can sort myself out. It’s been a less than good week in more ways than one!
 
Hi,

It's my first post on this topic, and I ask you some advises on a consequence of the EE breathing, who is quite ridiculous but who disturbs me enormously.

In a general matter, the EE breathing has, in a certain way, saved my life, because I was one of the many people who disintegrated. Without the EE I think that I would have become completely insane.

20 June 2009
A: It is not just "waves" beamed by such things as HAARP or microwaves, it is also a quickening of the cosmos. Those who are not integrated will disintegrate at an even faster rate than ever.

Q: (L) Are there any kinds of negative spirits or attachments involved here?

A: Not necessary when the personality is so fragmented.


Q: (L) Alright then. Is there anything that we could do?

A: Perhaps if you could share the technique that you used to achieve emotional cleansing, a lot of people would benefit including the two individuals in question.

4 July 2009
Q: (L) What's next? Didn't you want to ask something about J**? (C) Yeah. He's been doing psychotherapy and he still feels that he's possessed. But now after reading one of the last sessions, he wonders if it's just disintegrating like many other people.

A: He needs to change location and some companions and, again, the prayer will help enormously. It is a common malady of the French to escape in2 illusion.

And of course I'm french.

Laura was totally right when she said:

I think it is a common malady of humanity, but the remark was made because the French make a point of emphasizing that they are "rational" when, in fact, most often that is not the case. Well, let me qualify that: they do a lot of thinking and rationalization, but they tend to do it with emotional energy all the while claiming how rational they are.

Now, I'm feel really better and I'm no longer a black hole.

To come back of my question, I always do the EE breathing before to sleep. A consequence quite odd is appeared, i.e sometimes after the EE I practise onanism during my sleep. It disturbs me a lot, because I never do that, even during my puberty (I'm 22 years old). De plus, I have not sexual problems, and I am less and less subjected to sexual hunger.

What can I do to stop that ?

It's normal?

Have you an idea?

I hope that everybody understood.
 
Zadig,
Great that EE helped you. Just a question. Are you doing the whole EE program everyday? Maybe you should try to do it just twice a week (Monday and Thursday) and the other days do just the meditation portion before to sleep?
 
Zadig,
Maybe you're still on a transition phase. Continue and try to observe your dream contents, maybe it will help you to see your internal state evolution more clearly.
For nonanisme, did you think of practicing some sport? Something like running or swimming?
 
Trevrizent said:
This may, or may not be helpful.
Knowledge is always helpful in a way or another, thank you ;)


Nem, did you read about the negative introject discussion?
 
[quote author=Zadig]To come back of my question, I always do the EE breathing before to sleep. A consequence quite odd is appeared, i.e sometimes after the EE I practise onanism during my sleep. It disturbs me a lot, because I never do that, even during my puberty (I'm 22 years old). De plus, I have not sexual problems, and I am less and less subjected to sexual hunger.

What can I do to stop that ?

It's normal?

Have you an idea?[/quote]

One normal explanation for this is that there is an imbalance (overload) of energy which is naturally released to establish equilibrium.

You may try increasing physical and/or creative activity during the day to use some of the energy that otherwise cannot be maintained (balanced).

Also there is a simple procedure you may try for a couple of weeks to improve the tone of certain muscles used in retention. When urinating, stand on your tip toes. After the first week, while on your tiptoes stop the flow for a few counts, then continue. Gradually build up the number of times you stop the flow. Don’t underestimate the healthy benefits of this seemingly funny practice.
 
Nem said:
Hi there, I'm in need of sharing a few things about the recent impact of EE breathing on me.

I'd like to start with a strange dream(?) which I had a few weeks ago. After the full programme while I was in bed ready to fall asleep, fully relaxed, my vision suddenly changed and I was seeing through the eyes closed. As it happened I just became mentally awake and thought "what the .... ?". Then a big wave of fear came. A fear of something but I didn't know what. I heard my heart pounding like it was going to explode, it was going mad. Quickly after I heard a voice saying "demon" and I woke up.
What was interesting is that I was observing the whole situation, I felt the enormous fear, the pounding heart but I seemed to be untouched by it. Like I was observing all the impressions of "myself". Hard to explain. Anyway when I woke up, I was emotionally and mentally untouched but my body was shaking and I had a strong pain in my shoulder and my temple. I felt it even the next day but the pain eventually vanished.

Hi Nem. The dream could have been one of many things, but in any case I don't think you should worry too much about it. Keep on doing the prayer every night and trust that the Universe knows what it's doing and is willing to lend a hand if you ask. That should help you sleep better.

Nem said:
Some time later after that dream I started to feel more and more depressed. I don't know, maybe the extensive learning for exams also causes it, but I'm feeling now "drained" :( I get this feeling of unworthiness, I waste a lot of time on doing nothing and the "nobody likes you" kicked in.. After yesterdays EE, a thought was looping in my head: "you will never make anyone happy" and the images of my past, unsuccessful, relationships made me fell really bad...
I just don't know what to think of it all...

Many of us have felt like that before. But rest assured that this too will pass, and again, breathing and praying will help considerably if you practice constantly. Such states may take some time to be solved, or may come and go a number of times, but they are not forever. In fact, I think they might be a necessary part of the process. If you don't feel the negative emotions that are buried in your psyche, how are you going to learn the lessons and clean the emotions? Sometimes cleaning means that your hands will get dirty! But the peace and freedom that will come once you've done it are worth the effort and suffering.

So hang in there, and remember that you are not alone.
 
Thanks for your advices.

For nonanisme, did you think of practicing some sport? Something like running or swimming?

Yes, I do one match of Volleyball per week.

When urinating, stand on your tip toes. After the first week, while on your tiptoes stop the flow for a few counts, then continue. Gradually build up the number of times you stop the flow. Don’t underestimate the healthy benefits of this seemingly funny practice.

I will follow your counsel, it looks comical.
 
Thank you Trevrizent for posting from Ra...

I’m realizing after reading this passage, that by saying “I’m unworthy”, I am blocking the energy input of the Infinite…what a stupid thing to do…and I’ve been doing it for a very long time! After all, I was raised a Catholic where “unworthiness” is an art form, sometimes awarded by sainthood.

Trevrizent said:
The next center is the pineal or indigo-ray center. Those blocked in this center may experience a lessening of the influx of intelligent energy due to manifestations which appear as unworthiness. This is that of which you spoke. As you can see, this is but one of many distortions due to the several points of energy influx into the mind/body/spirit complex. The indigo-ray balancing is quite central to the type of work which revolves about the spirit complex, which has its influx then into the transformation or transmutation of third density to fourth density, it being the energy center receiving the least distorted outpourings of love/light from intelligent energy and also the potential for the key to the gateway of intelligent infinity.


 
Back
Top Bottom