Just done a full EE and before sleeping I'd like to share how I experienced it.
I did it differently this time, instead of having mp3 headphones in my ears I decided to leave the laptop on and let it play the Part 2 audio file from the website. Before doing that I did the warming-up.
Somehow it felt like I could concentrate better.
It's interesting to mention that every time I do EE or whenever I meditated in the past, my body naturally wants/strives to be in a symmetrical and balanced position.
When I started to lay down for the POTS and closed my eyes I saw a very clear, how to say it, colour of black/brown. My mind was very clear, no thought patterns flying around like before I started it, it was just my environment, Laura's voice and myself.
Surprisingly, after Laura said that you can continue counting in your mind (pipe breathing) until you automatically start breathing normally, I noticed that she stopped talking and there was a pause. (The file I have on my mp3 player is different, so I think this is a change and a very nice one as well!).
I was counting and at the same time kind of expecting Laura to speak, but instead heard this beautiful touching music, first I was wondering where it was coming from. This surprise was very pleasant, whether it was the break, the music, the relaxation, I don't know, but at that moment I started to feel and sense something intensively beautiful.
I immediately had my observing I active to observe what was going on. I tried to visualize what it was that I was feeling or sensing but was unable to do so. So I observed its presence. It felt safe, it felt so pure. It was just something that was there, it had no intention of doing anything, it just Was. And it felt like something that always was there, is and will be. Very pure and good.
Throughout the whole EE my body and soul felt joy.
I did it differently this time, instead of having mp3 headphones in my ears I decided to leave the laptop on and let it play the Part 2 audio file from the website. Before doing that I did the warming-up.
Somehow it felt like I could concentrate better.
It's interesting to mention that every time I do EE or whenever I meditated in the past, my body naturally wants/strives to be in a symmetrical and balanced position.
When I started to lay down for the POTS and closed my eyes I saw a very clear, how to say it, colour of black/brown. My mind was very clear, no thought patterns flying around like before I started it, it was just my environment, Laura's voice and myself.
Surprisingly, after Laura said that you can continue counting in your mind (pipe breathing) until you automatically start breathing normally, I noticed that she stopped talking and there was a pause. (The file I have on my mp3 player is different, so I think this is a change and a very nice one as well!).
I was counting and at the same time kind of expecting Laura to speak, but instead heard this beautiful touching music, first I was wondering where it was coming from. This surprise was very pleasant, whether it was the break, the music, the relaxation, I don't know, but at that moment I started to feel and sense something intensively beautiful.
I immediately had my observing I active to observe what was going on. I tried to visualize what it was that I was feeling or sensing but was unable to do so. So I observed its presence. It felt safe, it felt so pure. It was just something that was there, it had no intention of doing anything, it just Was. And it felt like something that always was there, is and will be. Very pure and good.
Throughout the whole EE my body and soul felt joy.