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I was on Monday, at the beginning of the meeting, which I can stand for long, but I was present at the moment of discussing being contacted with one's emotions.
I am not the EE instructor, but I some time in the practice of Eiriu Eolas.
I do not remember your name, but a person that I have on my mind talks about that she is in contact with her emotions, and has good contact with emotions.
The main thing about Eiriu Eolas is not a matter of being in contact with one's emotions in the sense of experience these emotions. If this will be a case, the typical exercise on focusing on a specific emotion/emotions will be enough because focusing on specific sensation naturally give a possibility to feel it stronger/better.
In Eiriu Eolas it goes much further. Everyone should understand that "be touch in one's emotion" is something more than the experience of one's feelings coming from chemical reactions, etc.
What we mean in Eiriu Eolas in "be touch with one's emotions" is to be touch with your real self (which is i.a. composed by emotions) what comes in a few examples:
1) There could be the layer of false emotions conveyed by subjective attitude toward some situation, another man, or thing. For instance: Some girl or boy love her partner see all the superlatives, build a narration which suits expectations and someday bubble burst and this person gets a different attitude toward the past relationship. Eiriu-Eolas allows destroying the false narration through positive dissociation and gets to those emotions; this is what is the real contact with one's emotions. It allows realizing in which situation somebody is, yet before experience negative results and choose otherwise in its lives.
2) Another example is trauma. The individual in the situation of an unpleasant situation can burry their true emotions. Eiriu-Eolas can release them in the dreams (dramatic and emotional) or push some memories from the past to the conscious mind, that an individual can handle it going through it by feeling the emotions he/she felt and build correct and objective narration to something that was deferred and unsolved.
3) Change the quality of emotional life. With Eiriu-Eolas practices, spontaneously can come very good emotions from the past, like childhood, emotions which we experience in the time of full freedoms and without being abused by the surrounded world and any kind of interference. Another way how EE can influence positively is by gaining new emotions and mentality that change the mood and attitude toward surrounded reality, opening for new experiences.
This IS important; this is the work. This is good for everyone, what EE can give.
If you get the list of the emotions that the human can experience, you will see that man and woman experience the same emotions (The Ultimate List of Emotions To Better Understand Yourself And Others), what is different are the circumstances that work as the triggers and different is the intensity of feeling of specific emotions and the women feel them more intensively than men, which is commonly considered as to be better contacted with the emotions, because of the stronger intensity of experienced emotions than contact with Real I - it requires the work and is independent regard sexes.
I am not the EE instructor, but I some time in the practice of Eiriu Eolas.
I do not remember your name, but a person that I have on my mind talks about that she is in contact with her emotions, and has good contact with emotions.
The main thing about Eiriu Eolas is not a matter of being in contact with one's emotions in the sense of experience these emotions. If this will be a case, the typical exercise on focusing on a specific emotion/emotions will be enough because focusing on specific sensation naturally give a possibility to feel it stronger/better.
In Eiriu Eolas it goes much further. Everyone should understand that "be touch in one's emotion" is something more than the experience of one's feelings coming from chemical reactions, etc.
What we mean in Eiriu Eolas in "be touch with one's emotions" is to be touch with your real self (which is i.a. composed by emotions) what comes in a few examples:
1) There could be the layer of false emotions conveyed by subjective attitude toward some situation, another man, or thing. For instance: Some girl or boy love her partner see all the superlatives, build a narration which suits expectations and someday bubble burst and this person gets a different attitude toward the past relationship. Eiriu-Eolas allows destroying the false narration through positive dissociation and gets to those emotions; this is what is the real contact with one's emotions. It allows realizing in which situation somebody is, yet before experience negative results and choose otherwise in its lives.
2) Another example is trauma. The individual in the situation of an unpleasant situation can burry their true emotions. Eiriu-Eolas can release them in the dreams (dramatic and emotional) or push some memories from the past to the conscious mind, that an individual can handle it going through it by feeling the emotions he/she felt and build correct and objective narration to something that was deferred and unsolved.
3) Change the quality of emotional life. With Eiriu-Eolas practices, spontaneously can come very good emotions from the past, like childhood, emotions which we experience in the time of full freedoms and without being abused by the surrounded world and any kind of interference. Another way how EE can influence positively is by gaining new emotions and mentality that change the mood and attitude toward surrounded reality, opening for new experiences.
This IS important; this is the work. This is good for everyone, what EE can give.
If you get the list of the emotions that the human can experience, you will see that man and woman experience the same emotions (The Ultimate List of Emotions To Better Understand Yourself And Others), what is different are the circumstances that work as the triggers and different is the intensity of feeling of specific emotions and the women feel them more intensively than men, which is commonly considered as to be better contacted with the emotions, because of the stronger intensity of experienced emotions than contact with Real I - it requires the work and is independent regard sexes.
. We have two sessions:
You have given me a lot to think about. I do believe the EE is really helping, and I have become less attached to my emotions and calmer. However, I am detoxing my body, I went a bit overboard, so I have decreased Lugol’s.
, but there’s still tons of work to do...
