Gluten Free diet: What do you eat for breakfast?

chachazoom said:
[...]
I've got a ten minute interval from arising to getting in the car.
[...]

I cannot do that. I would drive my car into a tree. :whistle:
I must have at least 45 minutes to the gunk outta my eyes. Plus, as time marches on, before I leave the house, I have developed a morning biological ritual that must be adhered to otherwise urgent problems will arise.
:umm: :umm: :umm:

edit: That was probably TMI (too much information)... :D
 
Al Today said:
I cannot do that. I would drive my car into a tree. :whistle:
I must have at least 45 minutes to the gunk outta my eyes. Plus, as time marches on, before I leave the house, I have developed a morning biological ritual that must be adhered to otherwise urgent problems will arise.
:umm: :umm: :umm:

edit: That was probably TMI (too much information)... :D

Or not. I've often thought that it is totally criminal to get kids up, send them off without giving them the opportunity and right stimuli to take care of their bodies in the mornings. How many kids get totally constipated from going to school and being unable to go to the toilet when the body says it is time?

And then, people grow up and keep those bad habits, not getting up in time to wake up properly, eat properly, allow the body to do what it should do naturally... sheesh! No wonder people are a mess!
 
Laura said:
Away With The Fairys said:
Our daily morning meal here is bacon and eggs or Gluten free chicken sausages , and for me xylitol in my cup of tea thats it. Keeps us going until we need to eat again. Have to say since being gluten/dairy free I never get any hunger pangs. Also talking of cravings , just dont get them. My mouth use to water on smelling the cakes being baked in the supermarkets etc. The price even fell on one of my old time faves (killers) Jam Donuts and i just look through them these days.

I am SOOO glad to hear this, AWTF! Your condition was very serious a year or two ago, but getting a grip on your diet seems to have done the trick. Maybe you want to share what was going on then?

And yeah, I hear ya about just not ever feeling hunger pangs like I used to and being able to just walk past the bread and cakes and all of that without a moment's hesitation. It's an amazing kind of freedom.



sure. I was Ill and I mean very ill. I had a number of operations in the local hospital , i´ve forgotten how many now but over 6 operation within a two week period. The problem at that time was believed to be due to my type 2 diabetes , I had abscesses in my groin area , and having never been to hospital in my life I was terrified in case I kicked the bucket and so put up with the pain -(The word pain being an Understatement really)


It was not just painful though. I could not stand up or walk either , if i tried to stand up the gravity would leave me near to screaming. , When inflamed i would be laying on the sofa for any time from , at the beginning 2 weeks. I would live on dissolving pain killers into water and hoping for the best.

The ugly bit was waiting for the abscesses to burst , then i would feel slightly better , be able to stand and walk and then carry on my life as I had done before , eating chocolate bars , cakes , jam donuts , drink beer and so on. Meals where mostly vegetarian , very high in Carbs.

Then the happy period would be over after about a week or so and the abscesses and the pain would return , and then back to sofa living because i simply could not walk or stand up. This went on for years , i have forgotten how many now , but definitely more than three years.

Sometimes I would get the abscesses under my armpit also. This even in my teens , 30 years ago.

Anyways the final straw was when weeks turned into months of laying on that sofa , I tried every remedy i could find in the alternative world , but this time they were not going and the abscesses were growing.

I lost the capacity to think , meaning I reached a point were i did not have thoughts at all , only excruciating pain which I knew was not going this time. I wept for I knew I could fight the pain no more and I had to go to hospital. The Hammer who had had to put up with my moaning and groaning all this time allowing me my free will of not wanting to go to the hospital was relieved when I asked her to call a doctor to come out.

The doctor came out , took one look and the next thing was I had an ambulance team carrying me down stairs on a weird stretcher/chair kind of thing.

I received morphine at the hospital straight away but it did not alleviate the pain.I was put on a drip and the first operation took place the following morning.

Operation after operation , they could not find the HQ in my body for the abscess making.They found one Abscess in me which was the size of a chicken egg they said.

After the period of operations were over , i shuffled for some time before I could walk again , I was depressed for some time before and after the operations and believe me when I say I just wanted out of this life , I wanted out. I did not really care for very much .

As time passed I continued with my old addictions/habits and yes you guessed correctly the old troubles appeared again.

Not so bad as to end up back on that sofa , but if something did not change then it would not have been long.

Then I started taking note of the new knowledge and research here on the forum re health and diet , it took some time to start taking it seriously , but eventually I did . Laura offered suggestions to me off list which I took and am eternally grateful for , and voila!

It was a little harder for The Hammer to cross over as she had been a vegetarian for a verrrrry loooong time , the thought of eating meat was a little repulsive to her , but she knew she had to try because what she was reading here also made sense to her.She has a medical background so knew the research coming up made sense.

Im not 100% free of potential problems , there are certain things that need to be added to my daily intake once , and if finances pick up. Soon we will be moving into our renovated house which will free up some cash as we are paying two rents at present. Then pro biotics and other items will be added to our intake.

We bought a hell of a lot of pure swine fat before the fat tax came here in Denmark.

Our two year old is also totally gluten and dairy free , he is one for the bacon and real beef , chops and so on. He has not had so much as a sniffle in two years.True! Is that usual?

He is also quite strong.Rugby player springs to mind :)

I have also lost over 12 kilos since the gluten , dairy , lo carbs intake also.

By taking my health seriously and following the paleo diet I am enjoying meal times much more , I have much more energy than I have had in many years , but I really thought that I would never reach this point in my life ever again.

As I said I sense that when we make the move to the new house I think there will be even more improvement.

I totally realize more than ever that people make lousy , stupid excuses for not attempting to better their health , they indeed do take some strange kind of enjoyment out of their suffering , but don't seem to be able to observe this in themselves.

You really have to want to be healthy , and to break those unhealthy chains , you have to say STOP! I look back at the years i wasted in stupidity because I would´nt stop , the addictions to crap was a stupid way of escaping reality in some way , like the story of ostriches putting their head in the sand.

I really only have Laura , Psyche and others here to thank for their persistence in bringing "what is" to the publics attention.
 
Thanks for sharing your inspirational story Away With The Fairys. Hope everything continues to heal by sticking to the diet! :)
 
Al Today said:
chachazoom said:
[...]
I've got a ten minute interval from arising to getting in the car.
[...]

I cannot do that. I would drive my car into a tree. :whistle:
I must have at least 45 minutes to the gunk outta my eyes. Plus, as time marches on, before I leave the house, I have developed a morning biological ritual that must be adhered to otherwise urgent problems will arise.
:umm: :umm: :umm:

edit: That was probably TMI (too much information)... :D

I have a 50 minute drive, and that sleep time before 5 am is valuable to me. I have never been able to eat that early (or ever had too) I shower the night before, take a couple of boiled eggs from the fridge and I always have a tin of sardines on me and then I eat around 8 or 9 am but I find a tablespoon of coconut oil is just the ticket that early. I have to have a quiet commotionless transition from waking up to getting in the car then by the time I get to work I'm more prepared for lights and noises and I actually finish my morning routine there. I basically wake up, eat coconut oil, grab eggs and leave, changing at work (spare sets at work) This also has to do with making as little disturbance as possible because you hear everything in this small house and it disturbs others.
This waking up early has been a horrid adjustment which I still loathe after two years. I was a stay at home mom prior who really appreciated never having to rush or wake children up. My kids are older now but I sneak around like a Ninja because I don't want their sleep disrupted at all. Even if nobody was here, I still don't think I could get up and turn on lights and mess with a hair dryer or pans when it's dark outside. I have to have the gentlest alarm too or it frazzles me.
Back to breakfast. Crustless quiche slices are great too or mini quiche made in muffin tins.
 
chachazoom said:
I have a 50 minute drive, and that sleep time before 5 am is valuable to me. I have never been able to eat that early (or ever had too) I shower the night before, take a couple of boiled eggs from the fridge and I always have a tin of sardines on me and then I eat around 8 or 9 am but I find a tablespoon of coconut oil is just the ticket that early. I have to have a quiet commotionless transition from waking up to getting in the car then by the time I get to work I'm more prepared for lights and noises and I actually finish my morning routine there. I basically wake up, eat coconut oil, grab eggs and leave, changing at work (spare sets at work) This also has to do with making as little disturbance as possible because you hear everything in this small house and it disturbs others.
This waking up early has been a horrid adjustment which I still loathe after two years. I was a stay at home mom prior who really appreciated never having to rush or wake children up. My kids are older now but I sneak around like a Ninja because I don't want their sleep disrupted at all. Even if nobody was here, I still don't think I could get up and turn on lights and mess with a hair dryer or pans when it's dark outside. I have to have the gentlest alarm too or it frazzles me.
Back to breakfast. Crustless quiche slices are great too or mini quiche made in muffin tins.

Cooking up some bacon and sausages the night before and having them the next morning is a very simple thing to do. You could eat them with your boiled eggs. They are much more filling than a banana or other fruit, and the full and satisfied feeling will last much longer.

Maybe it is just that you don't want to go to a low-carb/high-fat diet. That is up to you.
 
Nienna Eluch said:
Cooking up some bacon and sausages the night before and having them the next morning is a very simple thing to do. You could eat them with your boiled eggs. They are much more filling than a banana or other fruit, and the full and satisfied feeling will last much longer.

Maybe it is just that you don't want to go to a low-carb/high-fat diet. That is up to you.

Oh no, I have practiced and studied Atkins for years and have a pretty decent understanding about fat metabolizing, and the deadly role of insulin and have experienced the fantastic results. It's only in the last couple of years, the onset of work I suppose, perimenopause and alot of stress that I began slowly allowing coffee and carbs back in. Thanks to some hormone issues and eczema, I was motivated to snap out of it again and it's been fantastic learning new information that expands the solid foundation I learned from studying Atkins.
 
The past few mornings ive been having a beautiful breakfast that i found on a friends FB.

Its basically a bone broth soup, in a sort: Bone broth, a chunk of butter, 3 rashes of bacon and 2 egg yolks all mixed in a bowl with salt and seasoning of choice.
Very quick to make, if the broth is ready. Just afew minutes to cook the bacon/yolks.

Really hits the spot now that the temperature is loweing here in the UK, like a breakfast stew. The only thing i can describe it as is 'fuel' :cool::bacon:.
 
Huxley said:
The past few mornings ive been having a beautiful breakfast that i found on a friends FB.

Its basically a bone broth soup, in a sort: Bone broth, a chunk of butter, 3 rashes of bacon and 2 egg yolks all mixed in a bowl with salt and seasoning of choice.
Very quick to make, if the broth is ready. Just afew minutes to cook the bacon/yolks.

Really hits the spot now that the temperature is loweing here in the UK, like a breakfast stew. The only thing i can describe it as is 'fuel'

Yeah, I had that the other day except I ate the bacon and eggs separately instead of mixing it with the broth but I was so fueled up that I didn't eat anything else the rest of the day. No hunger pangs at all, even into the night!
 
I hate to break it to you guys, but rice and buckwheat have gluten in them.

https://www.glutenfreesociety.org/video-tutorials/gluten-sensitivity-what-is-it/

I hope we can move forward from this
 
CeLegacy said:
I hate to break it to you guys, but rice and buckwheat have gluten in them.

https://www.glutenfreesociety.org/video-tutorials/gluten-sensitivity-what-is-it/

I hope we can move forward from this

They're not "gluten" but have proteins that can cause similar reactions to gluten depending on the individual. Some people can tolerate these.

Even if you don't eat gluten, your immune system may flare after eating a cross-reactive food—like corn, rice, eggs, dairy, soy, coffee, or chocolate. Millet and other Body Ecology grain-like seeds are not likely to cross-react. Approach cross-reaction in the diet with the Body Ecology Principle of Uniqueness.

Cyrex Labs offers a simple blood test that tests for cross-reactivity to the most common culprits (Chris Kresser vouches for the high quality tests done by this company, which is good enough for me!). Here is the full list (some of these are obviously not paleo, but you might consider them cheat foods, which is why I mention them):

Rye
Barley
Spelt
Polish Wheat
Oats
Buckwheat
Sorghum
Millet
Amaranth
Quinoa
Corn
Rice
Potato
Hemp
Teff
Soy
Milk (Alpha-Casein, Beta-Casein, Casomorphin, Butyrophilin, Whey Protein)
Chocolate
Yeast
Coffee
Sesame
Tapioca (a.k.a. cassava or yucca)
Egg
Just like trace amounts of gluten can cause a reaction in at least those with celiac disease (the threshold for a reaction has not been tested in non-celiac gluten sensitivity), even a small amount of these foods can perpetuate inflammation and immune responses. This is important when you think of the small amounts of soy used in so many foods and even the trace milk proteins that can be found in ghee.

If you have autoimmune disease (which has a very high correlation with gluten-sensitivity), celiac disease, gluten-sensitivity, or are simply not seeing the improvements you were hoping for by following a standard paleo diet, one or all of these foods may be the culprit. You have the choice of either cutting these foods out of your diet and seeing if you improve or get tested to see if your body produces antibodies against these foods. For me, it’s a no brainer (because it just all makes so much sense now!): I have to stop eating chocolate (sniff), fermented foods like sauerkraut and kombucha (because of the yeast content), eggs, and tapioca. I am very happy to report dramatic improvement in my lichen planus lesions in just four days! (and as much as I miss chocolate and kombucha, it’s worth it!)

http://www.thepaleomom.com/2012/10/gluten-cross-reactivity-how-your-body-can-still-think-youre-eating-gluten-even-after-giving-it-up.html
 
CeLegacy said:
I hate to break it to you guys, but rice and buckwheat have gluten in them.

https://www.glutenfreesociety.org/video-tutorials/gluten-sensitivity-what-is-it/

I hope we can move forward from this

This thread is abit out dated, ranging from 2009-2011 when Buckwheat was discussed as a bread substitute. It is now avoided by most of the members as more information has come out.

The diet has advanced since then and the forum now aims for a Ketogenic diet approach which can be viewed and researched here:

''Life Without Bread''

Ketogenic Diet - Path To Transformation?
 
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