Oh man! That's me! I've recently managed to do a compromise of setting a much, much earlier alarm and turning it off with a second alarm as my last cut off time before I'm officially late. The counting backwards, 5-4-3-2-1, is much easier on the second and I'm finding I'm waking up 30min-1hr before my final alarm.Unfortunately Im still pressing the snooze button in the morning
Interview with Mel Robbins
- Thread starter Laura
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Mel Robbins is offering a 3-part training on her website for free: Take Control with Mel Robbins
It comes with a series of videos as well as a workbook to download. Might be helpful. Just signed up. The first training video is being released tomorrow.
It comes with a series of videos as well as a workbook to download. Might be helpful. Just signed up. The first training video is being released tomorrow.
This week I came across this video by Mel Robins:
It is super interesting! She mentions the program you all mention above and for what she says, the program looks promising!
She talks about the vagus nerve!
She tells a bit of her story and talks about the importance of learning how to regulate our nervous system, which sometimes can need a bit of repairing. She also gives a few tools to repair the nervous system. I know the forum is full of those tools too, but it it's always nice to hear someone else out there talking about it and giving good tips and insights on it.
It is super interesting! She mentions the program you all mention above and for what she says, the program looks promising!
She talks about the vagus nerve!
She tells a bit of her story and talks about the importance of learning how to regulate our nervous system, which sometimes can need a bit of repairing. She also gives a few tools to repair the nervous system. I know the forum is full of those tools too, but it it's always nice to hear someone else out there talking about it and giving good tips and insights on it.
I watched all three of Mel's videos too and it was useful. At first glance her tips and tricks seem simple and obvious, but the realisation of their importance comes when you pay close attention to them, doing the exercises, writing down thoughts. Usually I reason in my mind, but here I decided to print out her workbook and fill it in. The task with the fuel tank was surprising. So simple, but it clearly revealed problem areas in life.
I'm a "box stepper" too. And I really lose sight of my goal. And for me the real problem is wanting something (a colossal block laid down in early childhood). I've only filled in 3 lines of my desires out of 5. I continue to work on myself.
I'm a "box stepper" too. And I really lose sight of my goal. And for me the real problem is wanting something (a colossal block laid down in early childhood). I've only filled in 3 lines of my desires out of 5. I continue to work on myself.
