dugdeep said:Fat:carb:protein ratio for the "chococcino":
120g fat; 24g carbs; 3g protein.
Those carbs are all xylitol, so I think the actual usable carbohydrate would be lower. Divide those figures into 3 or 4 servings and you're laughing.
Exactly. If I was gonna go over my preferred carb allowance, I want my whole daily requirement for fat in there! Basically what you get there is a measly 30 grams of fat with 12 carbs. And don't try to weasel on those carbs either!
dugdeep said:I think I'll try experimenting with using coconut cream instead of water to get the fat count up even higher. Maybe add some egg yolks, too
People forget that eggs are loaded with fat AND lecithin. Why put in soy lecithin when you can use the real deal from eggs AND get fat to boot?
You will need to cook it as I described, and then you can drop some ice in there and run it through the blender for a milk shake if you like.
dugdeep said:I'm thinking about maybe making one of my daily meals some sort of "smoothie", something along the lines of Laura's milkshake. Time to jack up my fat consumption!
That's what I'm doing, only using the custard because the fat in that one is WAAAY up there. I had one yesterday afternoon and wow!