SummerLite said:Thank you Gaby for starting this topic. I'm a beginner to the keto diet and I was getting lost with all the information here on health recommendations. I appreciate you consolidating the important information and providing a much needed foundation. I've only just skimmed your book so far. One thing that caught my attention is the unhealthy affects of eating yogurt! :( I'm a home care provider for a 84 year old woman (whose on lots of medications) and she is depressed because she's having explosive bouts of diarrhea. Everyone is telling her to eat yogurt which she is doing. Anyway, I don't want to derail the topic, I was just shocked to see that.
Thanks for your work :D
Yeah, it is one of those strange fashions... "Eat yogurt!". She will probably benefit from taking probiotics, i.e. lactobacillus rhamnosus gg.
Dairy is a bad idea!:
Study tracking over 100,000 people finds the more pasteurized milk people drink, the more likely they are to die
Why Milk Is So Evil
Meager1 said:Yes thank you Gaby!
Please let us know when the book is available to purchase.