mcb
The Living Force
Re: Ketogenic Diet - Path To Transformation?
I think that's very good advice! And the last thing somebody with digestive problems needs is a strict set of do's and don'ts to follow based upon someone else's needs. Be flexible and try stuff, intelligently, while hopefully researching and learning about what might work from people that value objectivity.
One thing I have recently been reminded about concerning supplements is that when you stop them all, you do run the risk of cutting out a few that were actually doing something for you, but that's OK. Once you see how you do without any, you can take a hard look at symptoms and decide if anything that stands out that could be addressed with a single supplement.
I was reminded of this going through the SCD Lifestyle "digestive troubleshooting" videos (for sale at scdlifestyle.com), one of which encourages you to start with a SINGLE supplement tweak, based on symptoms, and see how it goes. I think there are 10 different supplements/tweaks to choose from in the video, or something like that.
Taking a bunch of supportive supplements at the start of a healing diet makes sense, because you need to see results soon, and you don't know exactly what to take. After that, though, ditching everything and then re-introducing based upon whether it can be seen to make a difference makes sense. It's too easy to just continue on with a bunch of stuff, "hoping" for more improvement.
By the way, there are also supplements that you can take like food to augment your dietary needs. They don't necessarily have to be tested for results the same way, although it can be good to eliminate and reintroduce them to make sure there isn't something in them to which you react. You may not see a difference, however, unless you were extremely deficient in something. My supplements in this category currently include magnesium glycinate, vitamin D (D3), sodium ascorbate, and MSM, in moderate to small doses.
Laura said:Happyliza, it sounds like you are doing too much, making too many changes, expecting a damaged system to respond too fast. Why don't you just back up and regroup? Eat bacon for breakfast - crispy, not too fatty. Or a nice sausage. Eating in the morning is crucial for straightening out the adrenals.
Ditch the coffee. It is just keeping the adrenals stressed.
The rest of the time, eat not-too-fatty veal and a bit of instant mashed potatoes. We've found that the instant variety are very soothing to the digestion without all the anti-nutrients of nightshades. You can have 3/4 cup of the instant potatoes with every meal until things settle down.
Stop with all the supplements and stuff for the moment except for a very select few. Do find which digestive supplement helps you most. Just stabilize and then begin again very, very slowly.
I think that's very good advice! And the last thing somebody with digestive problems needs is a strict set of do's and don'ts to follow based upon someone else's needs. Be flexible and try stuff, intelligently, while hopefully researching and learning about what might work from people that value objectivity.
One thing I have recently been reminded about concerning supplements is that when you stop them all, you do run the risk of cutting out a few that were actually doing something for you, but that's OK. Once you see how you do without any, you can take a hard look at symptoms and decide if anything that stands out that could be addressed with a single supplement.
I was reminded of this going through the SCD Lifestyle "digestive troubleshooting" videos (for sale at scdlifestyle.com), one of which encourages you to start with a SINGLE supplement tweak, based on symptoms, and see how it goes. I think there are 10 different supplements/tweaks to choose from in the video, or something like that.
Taking a bunch of supportive supplements at the start of a healing diet makes sense, because you need to see results soon, and you don't know exactly what to take. After that, though, ditching everything and then re-introducing based upon whether it can be seen to make a difference makes sense. It's too easy to just continue on with a bunch of stuff, "hoping" for more improvement.
By the way, there are also supplements that you can take like food to augment your dietary needs. They don't necessarily have to be tested for results the same way, although it can be good to eliminate and reintroduce them to make sure there isn't something in them to which you react. You may not see a difference, however, unless you were extremely deficient in something. My supplements in this category currently include magnesium glycinate, vitamin D (D3), sodium ascorbate, and MSM, in moderate to small doses.