Re: Ketogenic Diet - Path To Transformation?
Good points. :)
Obviously it's a complicated issue and the science is far from settled. I don't pretend to have the answers either, just passing on my understanding as it stands currently.
nicklebleu said:dugdeep said:This thread is clipping along at a heck of a rate, and I'm just now caught up, but I wanted to address something from a couple of pages back.
nicklebleu said:Probiotic tablets are pretty much worthless if they are not "enteric coated" - they dissolve in the stomach and never make it "further south".
This is actually untrue. There is a great deal of research out there that shows that the probiotic strains that are native to the human system have the ability to survive the digestive process. Think about it - the good bacteria in fermented foods like sauerkraut aren't enteric coated, yet their benefit to imbalanced digestive systems is well documented.
I'm sorry I don't have studies at the ready for this. I had a training with a guy named Nigel Plummer, the head probiotic research guy from Genestra (makers of the HMF line of probiotics) awhile back; he's actually got a PhD in microbial physiology. He showed us studies that showed a clear positive adjustment in the bacterial content of the stool of those taking probiotics that weren't enteric coated. It all depends on the strains used, some being more resistant to acidic environments than others. His opinion was that enteric coatings weren't necessary if you're using human-sourced strains and, until they could find an enteric coating method that didn't contain pthalates, it was a much better option to go without.
One thing he did say, however, is that you should always take your probiotic with food. The food helps to buffer the bacteria from the acid, or so it's theorized, allowing them to complete the journey unhindered.
FWIW.
I know, it's a controversial issue ... I would have to read the studies to make up my mind. To be honest I haven't studied this issue in depth.
However two things come to mind:
1) Plummer is a bit in the same position as all the PhDs in pharmaceutical companies - essentially their message is self-serving. I am not saying that he is wrong, just that studies coming from this end need to be evaluated very carefully.
2) The benefits of sauerkraut may well lie elsewhere than in the bacterias travelling down the GI tract. It might be in the fact that fermentation changes many substances to make them more digestible to gut bacteria already there.
I am not saying that what you say is incorrect, I just would have to really dig all this stuff up to get a clear idea about it, which at this present time I am unable to do - so probably I need to retract this somewhat unqualified statement.
Good points. :)
Obviously it's a complicated issue and the science is far from settled. I don't pretend to have the answers either, just passing on my understanding as it stands currently.