If you have read the whole thread here, you would have read about numerous people going through this because of changing too much too fast. Yes, it can be done if you want to get on with it rapidly, but you have to know how to compensate.
Trying to change too much too fast.
READ THE ENTIRE THREAD AND THE RECOMMENDED BOOKS BEFORE INSTITUTING CHANGES IN YOUR LIFE OR THE LIVES OF YOUR FAMILY!!!!!!!!!!
Having said that, here is a simple plan that I came up with for a friend of mine.
Step one, Day 1: remove all gluten from your diet. All grains contain some amounts of gluten. The worst is wheat and the least bad is rice. So you can keep rice for a period of transition, say 10 days. After 10 days, ALL grains should be eliminated totally. Not even so-called “gluten free” breads are safe. This is hard, of course, but you can fill the gap by eating more vegetables and meats. Eat your vegetables with plenty of real butter on them (no additives). Eat meats with fat on them and eat the fat. This is an essential part of the cure. Start your day with bacon and eggs or ham and eggs and eat all you want.
Do this for TEN DAYS and then move to step two.
Step two, day 11: After 10 days, cut out rice and all beans (except haricot vert) completely. You should now be having no grains at all, in any form, in your diet. Read labels on everything. If there is a single word pertaining to a grain product, do NOT eat it. Continue to eat plenty of vegetables and meats with all the fat and added butter. Do not use cooking sprays, cook with duck fat.
Do this additional step for the next TEN DAYS. Then move to step three.
Step three, day 21: Remove all sugars from the diet. This includes all fruits. Do not replace this with any foods containing artificial sweeteners because they are excitotoxins and cause great harm. The only sweeteners allowed are xylitol, sorbitol, stevia. No honey, no corn syrup, NO forms of sugar at all. You can drink tea or coffee with xylitol and that will help with cravings. Increase your fat intake. The fat on beef, pork, duck, is good. You can continue to eat most vegetables. (Make sure that you use only olive oil and vinegar on salads; no commercial dressings.
Do this additional step for TEN DAYS.
Step four, day 31: Remove all dairy products except butter from the diet. All nuts, too. At this point, you will be eating only meat and vegetables. You should eat more cooked vegetables than raw (salad), and eat them with plenty of butter.
I've left dairy to this point because it can sometimes ease the issues that removing gluten creates.
Step five, day 41: Stop coffee; you can have green or black or mint teas. Gradually reduce the quantity of vegetables that you eat and fill the gap with meat and meat fats. This means that if you eat a piece of meat, it should have almost as much fat on it as lean. You can eat as much meat as you want, but be sparing with vegetables, giving preference to cooked ones over raw.
