For the sake of putting my previous post into more concrete personal terms, I've noticed that focusing on positive thoughts, feelings, emotions, etc. tends to have a rebounding effect, where I at some inevitable point feel negative thoughts and feelings all the more strongly following the work on focusing positively. Or if I focus on positive relationships with my local community, invariably there is a person(s) who show up who bring a lot of friction or negativity into those relationships. Does this reflect any of you-all's experience with the work of developing your positive aspects and associations?
I think one of the reasons for "thinking about nothing" in meditation is because we have great difficulty in consciously increasing our positivity. The "complications" (rebound effects) you describe are probably one of the most important reasons for the difficulty. Positivity is often seen as a beneficial "attribute" to be had, not as our very essence. In such world where negativity is monstrously imposed on all (directly by fears, indirectly by desires, etc.), it's obviously not an easy task to consciously aim at increasing one's positivity ever more. In fact, I suppose, this must be made a (or the) "purpose of life", so that one can wholeheartedly invest one's energy in it as effectively as possible. I associate this with the concept of "religion" because this is the sacred journey towards God, towards our purest essence. Positivity means "being" (and I also associate it with "awareness"). STO (positivity) leads to total existence (7D), while STS (negativity) leads eventually to absolute non-existence (black hole), if the path is not changed. Don't we use the term "positive" in the sense "there is / exists" in the scientific/medical parlance ("corona-positive" etc, although this is not a very positive example)?
Q: (T) Okay, and you said that the Lizzies feed on the negative energy?
A: Yes.
Q: (T) Who feeds on the positive energy?
A: You do.
Q: (T) How do we feed on the positive energy?
A: Progression toward union with the one, I.E. level 7.
After 4D (or probably after mid-4D), negativity is gradually diminished, while positivity is gradually increased (this is valid not only for STO but also STS beings!!!). And even if the terms STO and STS seemingly begin to lose their meanings from 6D onwards, the terms positive and negative are still valid, I think, although the meanings of the terms positive and negative will also probably change to some extent in the higher dimensions (from more or less personal to impersonal experience of positivity, for instance).
That's up to you, for sure. You shouldn't beat yourself up in the name of positivity! But personally I tend to, and like to, take this issue as a fair and profound challenge / confrontation. I mean, I observe the "vital" necessity of positivity as my essence and true self, and I also observe that I live in a "world" which has been deeply co-opted so as to impose negativity as much as possible and counteract positivity at all costs, and, in the end, I'm inclined to try and structure the rest of my incarnation to ensure that I'm gradually becoming more my self (positive) since I believe this is my path, my journey, my religion. Nothing feels more important than this to me. All kinds of increase of knowledge/awareness also boil down to the same for me, but I'm completely open to discussion so that I can adjust and improve my perspective, maybe also offer an inspiration.