Obtaining some hard to get meds

I paid through paypal. I'm going through the refund procedure with aliexpress, and if I don't get my money back through them then I'll get it back through paypal.
I had a problem ordering a supplement online, paid with paypal. Shipment was coming from Germany. Since I have a credit card linked to paypal, I went directly to the credit card company and filed a dispute. The charges were credited back to me in short order.

The dispute process via paypal seemed like a pain in the arse, so I didn't mess with them. Did get an email from paypal saying I couldn't file a dispute with them since I went straight to the credit card company. A okay with me! So maybe that's an option for you?
 
I went to visit my uncle today and i come back with one important information ... that i didn't much know about.

It's about the Magnesium, or more precisely the Glycinate or Citrate ones as i have both of them.
I thought that with the +/- 1200Mg of Magnesium glycinate it was more than enough per day, considering that it's advised to have from 400 to 600mg per day. But my uncle told me (or re-told me ... don't remember if he mentionned this in the past) that there's only a % of pure magnesium in glycinate magnesium, and we verified and the % is 14,7% (can vary a little bit upon purity). For Citrate, it varies from 11% to 16%. Thus, this means that if one want to ingest 500mg of magnesium per day, he has to take in fact +/- 3,5 grams of magnesium glycinate per day. Good to know for those who buy it in bags of 1 Kg in powder (like me ^^)

... time to say "better late than never" :whistle:
 
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