The Living Force
mabar said:Once was with a … state?, in which I was not breathing and was ok, until I realized that I was not breathing and how come is OK not to breath???
I understand, but the body knows itself and its capabilities on that level and it seems that the breath pause is simply natural for you - at least in some circumstances - whereas many people have to work a long time to achieve it. I already mentioned 2 martial arts, and also in Zen archery, this pause is when the arrow is released and an archer usually requires much training and breathing exercises to get to that point of a 'controlled pause'.
So, in summary, this pause between breaths, aka the "control pause" is good and can be useful in many ways.
mabar said:It occures to me to think, that the/my problem is to rationalize the sensations, I should just observe them. Now that I think of it, I can say also, that I tend to rationalize the time/s. Isn't it an ilusion?