Corvus
Dagobah Resident
When it comes to knee cartilage problems like wear and tear, I started sensing symptoms last year, cracking sound in both knees and mild pain, especially day after physical strain. It is a result of wear and tear from training, and being relatively young 30 year old I started with some alternative remedies like glucosamine that helped but I did not feel much of improvement.
After reasearching a bit I found that protein collagen(main structural protein in connective tissue of animals) and gelatin(hydrolyzed collagen) are helpful:
http://www.dailymail.co.uk/health/article-191224/How-collagen-pill-beat-arthritis.html
http://ergo-log.com/collagensupplements.html
So, this could be helpful.
After reasearching a bit I found that protein collagen(main structural protein in connective tissue of animals) and gelatin(hydrolyzed collagen) are helpful:
http://www.dailymail.co.uk/health/article-191224/How-collagen-pill-beat-arthritis.html
http://ergo-log.com/collagensupplements.html
So, this could be helpful.