Session 8 April 2023

[Konstantin]

Weighlifting, in general, has many benefits if used in a correct way. Since i began teaing on a regular basis i have noticed many health benefits but mainly the feeling of being more robust.

One of the benefits is the ability to maintain or increase muscle mass. That is a very important especially for older people.

One main aspect i have noticed that for me contributes heavily is the abdominal bracing during lifting. The deep abdominal breathing combined with muscular exertion does give me an increased feeling of awakeness, which i personally attribute to increasing oxygen uptake. But that is just my experience. I do not recommend this to everyone.

For more info on H.I.T look up any of mike mentzers videos on youtube.

I am doing this type of training for around 15 years. I tried many other training programs but HIT is the best. You need a very short time to complete the training. In a half an hour you can warm up, do the training and cool down. So you will have about 15-20 minutes active training. If performed until muscle failure, it is more than enough. Now , I am 45 and I do it about 3-4 time per week. In my 30-thies I was doing more frequently. One muscle group per day. For example:

Monday - Back
Tuesday-Chest
Wednesday - Rest day or sometimes Arms.
Thursday - Shoulders.
Friday - Legs.
Saturday and Sunday, - Rest.

This works perfectly for me. I do 3 to 4 exercises in one session.
The trick is to warm up well, and do each set until muscle failure in a positive movement, and later when more experienced also in negative movements. Sometimes it needs one set, sometimes 2 or 3 sets. It depends on the day.

Personally, I like weight lifting better too. Because of injuries, I'm not able to do really active stuff, but I can sit in a seat or lay on a bench and lift weights with my arms and legs in all kinds of ways. And yeah, the abdominal bracing and the resulting strengthening of the core is a big plus.

You can adjust exercises that suit you and that you can perform without any pain. For example, I can't do a flat bench press because I always hurt my shoulder with that exercise, while it is much better if I do a decline bench press. It is less stressful to the shoulder joint and puts much more pressure on the pectoral muscles. That works for me.
I think that Dorian Yates, an ex-Mr. Olimpia has some good videos on YT.
Just ignore the part about chemistry that he talks about and diet.
The tips about proper HIT training with weights are actually very good.

 

[AdamJM]

can't do a flat bench press because I always hurt my shoulder with that exercise, while it is much better if I do a decline bench press

Funnily enough, Dorian too, also did decline for similar reason. He said he found it worked a larger portion of his chest compared to regular.

 

[Jacques]

Thanks so much for this new session and for sharing it with us.

 

[seve]

Thank you for this new session. Several very powerful concepts that make the consciousness take off. We are always challenged on the quality of our intentions. Everything is one and it is fascinating. Thank you for the information about covid, 5D and the need to eat...lots of salads....Thank you for all the energy spent.

 

[Mendell]

Thank you very much!

 

[Joe]

A: Not by much. Atmospheric pressure depends more on thickness and density of atmosphere. Greenhouse gases can stimulate densification of atmosphere.

I wonder if this is part of the reason they have long sought to reduce greenhouse gases. Higher pressure on earth might be a benefit to humans.

 

[PERLOU]

Merci beaucoup à Laura, Anna et ceux qui ont permis cette session, toujours édifiant ce partage avec les Cassiopéen, Merci à eux aussi de nous répondre...

Thank you very much to Laura, Anna and those who allowed this session, always edifying this sharing with the Cassiopaeans, Thanks to them too for answering us...

 

[Talas]

I wonder if this is part of the reason they have long sought to reduce greenhouse gases. Higher pressure on earth might have a benefit to humans.

It would explain so many things and the rush in the current time frame for the reduction to get things ready this makes a great deal of sense.

 

[Jimmy Ssaz]

Personally, I like weight lifting better too. Because of injuries, I'm not able to do really active stuff, but I can sit in a seat or lay on a bench and lift weights with my arms and legs in all kinds of ways. And yeah, the abdominal bracing and the resulting strengthening of the core is a big plus.

As for the Morebunkt thing... I thought of "moribund".

I have had older adult students, I have taught them in chairs with canes, joint movements, dances, etc.

Here are a few videos in case anyone would like to take a look.

 

[echo]

Thanks for the session!

I had a blood clot in my lower right leg last summer, and I have actually attributed it to covid, because nothing else makes sense (I was about 7 months post partum at the time though) So, good to know that might be true!

I wanted to mention that chicken liver has a high amount of folate. I assume it is bioavailable in that form, too.

 

[findit]

Thank you for another informative session. Considering all the material written about the Templar treasure and the mystery surrounding it, I was highly amused to read that answer. I enjoyed the conversation about negative entities, and will have to start reading about World Fairs. After the start of the session, it was amazing that you guys went on for two hours. From some of the comments there is a bit to think about.

 

[aurora1]

About Covid and vaccines. I had the chinese vaccines, 4 of them without any side effects. I tried to influence my older son against Pfizer covid vaccine but to no avail. He also had the omicron with his wife. And he had heart problems like atrial fibrillation, had the angiography done but was OK. Now he takes some pills.

 

[Bluefyre]

Thank you for the marathon session. The bifidobacteria info is interesting and helpful. I hope Laura and Andromeda's arms have recovered!

 

[Laura]

Funnily enough, Dorian too, also did decline for similar reason. He said he found it worked a larger portion of his chest compared to regular.

Can you point me to a quick and easy video of this maneuver?

 

[newuser23]

and will have to start reading about World Fairs.

Michelle Gibson on youtube has made some interesting videos about Stolen History and World Fairs. https://www.youtube.com/@michellegibson8946/videos