Mark said:
Impressions and emotions are thought to be mental concepts, so it is hard (for me) to imagine how they could be nutritious. Yet many neuronal transmitters are located in the gut and stomach, not the brain, and based on much session material, negative emotions can be food for 4th density STS... So what is food for 4th density STO? Can information/light/knowledge be directly absorbed from Cosmic Mind like the proverbial "Lilies of the field"? I'm guessing there's some networking involved, and evidently, some 'cooking' as well...
The analogy about physical food being nourishing, like consuming good fats as opposed to refined sugar fits well for other forms of nourishment from an energetic stand point I feel. The distinction between receiving energy from an STO and an STS perceptive is that STO is nourishing to all involved the other (STS) has the illusion of nourishment, but just like if you ate a loaf of white bread, its actually damaging.
An example is truth given to others, when say the person that gives is motivated just to assist others without any other ulterior motive (not running STS programs) - then it's a gift. But that's also a form of energy, as information is energy, and this bit of energy is extended outwards. When it comes from that angle, it's not about sacrificing energy either, that's just another program,
it's more like an expression of one's energy, and doing that from a position of being in one's flow, giving and receiving at the same moment - which is an STO state of being.
So a piece of truth, as energy, if we are open to receiving it (if we take that free will choice to), like good fats for your body is a form of energy which is nourishing for your soul, at least that make sense to me so far. On the other hand, when we're hungry for getting something from others (energy), without any regard for whether or not our feeding is damaging others, it's a predatory STS thing - it's about hunting to feed, it's all about I want, I need and I'm going to get it at any cost etc etc.