the path of recovery

  • Thread starter Thread starter Phoenixxx
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I just want to quickly add,
every voice
of every survivor
who has made it through the grueling process
of staying alive
and finding their way out
and healing

is a source of inspiration.

I dont know all your stories but I sense in the tone of all the responses in this thread, that theres more hope than I have been feeling.

So while I may sound cynical at times, I am listening, and thinking.
 
Hi Phoenixxx,

I am fairly recently divorced from a person who is a narcissistically wounded individual which made him have narcissistic traits. I was married to him for 20 years; and it wasn't until I started working on myself, through the works of Gurdjieff and Mouravieff, Laura's books and the psychology books that are in the recommended reading list that I got a really good look at just what was going on and how I, too, have narcissistic traits brought on by a narcissistic upbringing.

While reading the psychology books, I would read things that explained why I am the way I am, but I was not making the connection that it was because of my upbringing by my narcissistic-wounded parents. I knew that there was a reason why I was like I am, but it just wasn't clicking. Until one night I decided to review the things that I had gone through as a child interacting with my parents as if I was listening to someone else and I was the therapist.

OMG! I was seeing how I had conveniently glossed over events, making them nice, or funny, or rational when, in fact, someone who had seen what was going on would have been horrified at some of the things. That is, if they, too, were not a wounded individual who hadn't figured it all out yet.

Once the connection was made, it was easier to see where I needed to work on myself in order to start cleaning my machine. I can only thank the Universe that I had found Laura's books and articles before all of this came about so that I had a good idea of what to look for and how to start to start straightening myself and my life out.

It wasn't until I started seeing myself better that I was able to understand just why I had linked up with my husband in the first place. And it made it easier to really look at him and see that I needed to get the heck outta Dodge so to speak. Otherwise, I would probably still be there.

What I am getting at is that you have said that you have read the psychology books, you have been to therapists and that as far as you can tell, you parents were good, normal, wonderful parents. I thought this, too.

And maybe they are. But, I think that even though you have read the books you did not apply them to your situation with you parents. This is something that needs to be done if you want to understand what motivated you in the first place to hook up with the person you chose to hook up with.

Seeing the mechanics behind the decisions, or maybe reactions is a better word, will help you to be aware of why you reacted this way and to work on yourself so that you do not repeat this reaction in the future.

Of course, each case is different and I could be entirely wrong on this acocunt. But I just wanted to "put it out there" for your consideration.
 
Phoenixxx said:
I also very much like the suggestion of taking it easy. Its not exactly what I wanted to hear (I'm a do-er, a solver, a creator) but when that advice comes right after a description that seems so bang-on, it seems the appropriate thing to do. So this isnt something to be fixed, but a normal response to what I've experienced, it is itself part of the path to recovery? Thats so interesting. Its so simple and seems so...correct.

This "state" of mind (burnout) began after coming home from the hospital after the anxiety attack in August (when they thought I had a dissecting aorta). This makes everything make sense now. I had made the mental shift while there of NOT feeling the anxiety anymore. Now I'm just hoping this wont be too prolonged.


Do you have a fountain at home? :)

As a fellow artist and survivor, whenever I'm hit with burnout, listening to water in a fountain has been a great source of healing...like a balm to frayed nerves. Birdsong does the same thing, and just being out in nature can help.

Its simple, but it works.

Another simple thing is to have a therapeutic massage done. Our muscles remember things longer, sometimes it helps to get the lymph circulating and the muscles loosened up. Gentle yoga can help work out kinks too.

A good refreshing activity is a sauna, it can help all the above, and its good for detoxing the whole body. I prefer a FIR sauna, but even a wet rock sauna would help with burnout.

These are a few of the things I've found to do that help with burnout, and all of them are great for creative inspirations. :D
 
Gimpy

thank you for those very pragmatic suggestions. I'm nodding regarding the massage therapy. I had started that again but it got derailed by the flu, and then the change-over at my work, but now I have no excuse so I'll be making new appts tomorrow, thankyou for that.

I also used to have an indoor fountain, its in a box somewhere in storage since I moved, so I'll plan to dig that out this weekend.

Yoga I was doing but it too needs a re-commitment.

Those all sound like very grounded, earthy ways of "taking it easy" and supporting the recovery.

I confess, I'm my worst critic, and work myself very hard, so "taking it easy" and being gentle require conscious effort.

I picked up a book tonight since I was frustrated by not being able to order "Women Who Love Psychopaths" afterall (it will require 2 trips across the border which I can do, its just yet another commitment I need to tend to). Instead I picked up "Freeing Yourself from the Narcissist in Your Life" by Martinez-Lewi. So far I'm reading what I already know, which is OK, but it would be nice to read what the heart is calling out for, something further along the path than where I was 2 years ago, yes?

And its occuring to me just in taking in of the gentle tangible suggestions you made that perhaps the time for healing through the body and the senses is more valuable at this stage than more and more reading. The mind is only one leg of the stool that requires balance.

Which also leads me to think of the 3rd one -- spirituality.

Any further thoughts about that that any one has are welcomed in this thread thats for sure.
 
Nienna Eluch

Thankyou for that perspective. Listening to one's own story as if one is their own therapist has indeed been a valuable tool for me too. I completed a therapist training programme in which the philosophy is one cant be an effective wounded healer unless one tends to their own wounds first. A good portion of the training included experiential work with the group, as well as mandatory hours with an established therapist. It was an invaluable experience facing one's self as presented by my classmates. But then I wanted to be faced with the truth about myself, and I was more than willing to show my ugliness precisely because that was the way to get my work done.

So if I suggested my childhood was perfect in anything I've written, let me clarify it was likely just as dysfunctional as any other "normal" household on my street. But that doesnt diminish what heaps of good stuff I did get from my parents unorthodox way of being with each other through life. The hard work of dealing with what wasnt perfect was already done in my training programme, thankfully.

But one thing I know was my parents warned me about a lot in order to keep me safe. They didnt warn me about N/S's. And frankly, if I hadnt found myself suffering in a relationship with one, I dont think I'd ever know enough to be warning my son about them either.

And given how well they can make themselves appear as winners, golden boys, best friends, world class lovers, sincere and intimate partners, and how they too want to be with winners who make them look and feel good about themselves it doesnt surprise me at all that women who have normal romantic relationships with other normal partners, can at some point find themselves in the hall of mirrors with a N/S and not understand "what the hell went wrong"?

I understand what youre saying, and I think people who grew up with narcissistic parents end up being narcissists or,co-narcissists do indeed exist, and are at the mercy of a string of repeatedly torturous relationships, but I dont believe thats the only kind of person a N/S targets, or the only kind of person who chooses a N/S.

And there have been times in the last couple years in my reading that I have felt, pathologizing the victim creates even more injury for them.

Sometimes women get raped for no other reason than having been in the wrong place at the wrong time, and the only thing that made it wrong was that a predator entered the space. I was chosen no doubt because I was loving, generous, trusting and ignorant about N/S's. Those aspects would most certainly have been assets in a normal relationship with a normal man. They were liabilities in this one.

As I mentioned earlier, there is wisdom in what youre saying, and my mind was exactly where your thoughts are going 2 years ago. It took my T much convincing before I believed I really didnt do anything wrong. And I'm still a little weirded out by that truth, because as I said, it means theres nothing I can do to "right it". All thats left for me to do is accept it, and heal the damage.

not an easy swallow for a do-er :(
 
PepperFritz said:
I had to recognize where I had my own narcissistic agenda in the relationship as well, and go back and understand where that came from. I guess it represents the shift from seeing oneself as a "victim" and beginning to understand oneself as a "co-dependent". For me, once I reached that point, the focus shifted away from "him" and towards my own issues. And that is where the Work was essential to the process, in that it led to my becoming aware of my own emotional issues, programs, mechanical thinking and behaviour, and taking steps towards conscious change....

Nomad said:
but it is good to know one's weak points. As PepperFritz says, this is not the same as 'accepting blame'.

This is a really important point, I think but it takes a while to be ready to consider it. Let me give you an example of my own weakness that contributed to me getting involved with my narcissist. Like most N's, mine was almost too good to be true. He was highly intelligent, articulate, handsome, sensual, romantic, and fun. But amid all those delightful qualities, I had some glimmers of a side of him that was less than ethical and not of good character. I chose to ignore those signs, though in favor of satisfying the lower centers over the higher ones. Not only that, I thought that if I loved him enough, his higher centers would emerge. Now how narcissistic is that? I was loving what I thought was his potential, that I would bring forth if I just loved him enough, worked hard enough, was patient enough, etc. Most definitely a weakness on my part.

So fwiw, being able to acknowledge my own contributions to this situation, has helped me to grow in a more conscious way.
 
ahhh Ok Blackswan, good....

so what if I said I'm not attracted to badboys, but having been a bad girl who reformed (long long ago) I was grateful and blessed to have a couple people in my life way back when, who supported my own reform when I hit my bottom and expressed a desire to climb back up?

fast forward 25 years where I'm looking at someone who was expressing the same wish for his own reform, and I, being versed in what co-dependence is, said "whoa buddy, thats not my job, its your hard work, but I'll gladly be a cheerleader as you do that hard work"?

Cuz thats about as clsoe to any help he got from me. There was no need to reform him on my part, but there was hope he could do it, because I knew from my own experience its do-able. And in retrospect, I think that may have been one of the few times he DIDNT lie or scam me. I think that hope that he could indeed accomplish what he was working toward was something he wanted in his life.

The problem is, his shadow is....hmmm...BIG. The more it revealed itself, the more I knew I was involved in something unhealthy. As I said, the willingness to actually construct my exit only came after the hope died.

(chuckling as I remember fights we had because I refused to even do things like be his human alarm clock -- insistent I was on him being responsibile for his own success at punctuality, deadlines, appointments and getting out of bed on time etc)

I dont mean to come off looking resistant, because indeed these were all concerns I presented to my T -- I WANTED to know how *I* MADE THIS HAPPEN, how I continued it, why? how was I blind? why was I attached to an abuser? how could I be this maladaptive now when I wasnt before? all the same questions everyone asks, why me? why now? what is it about me?

if anything, being told I hadnt done anything wrong frustrated me,
and look
in some way
in my search for how to heal the "burn out"
I'm still somehow frustrated

I've come so far in the recovery process
and still
I'm trying to be the do-er when it comes to my own fate
still trying to right my own ship
until theres no more 'righting" to be done


whew - again tonight I feel like I've posted too much
but there are so many diverging perspectives and so much good meat to chew on

theres a wealth of sophisticated and intuitive thinkers here

you give me much to respond to
thanks again
 
Phoenixxx said:
I dont mean to come off looking resistant, because indeed these were all concerns I presented to my T -- I WANTED to know how *I* MADE THIS HAPPEN, how I continued it, why? how was I blind? why was I attached to an abuser? how could I be this maladaptive now when I wasnt before? all the same questions everyone asks, why me? why now? what is it about me?

if anything, being told I hadnt done anything wrong frustrated me,
and look
in some way
in my search for how to heal the "burn out"
I'm still somehow frustrated


Again, as Nomad pointed out :

nomad said:
the only thing I would add right now is to say perhaps you are/were not co-dependent but it would be important to discover the chink in your 'psychic armour' that allowed this to happen. parasites only attack because there is an opportunity. doesn't mean you are responsible, but that some knowledge you were lacking he was able to take advantage of. I guess the fact that you are now able to foster healthy relationships probably goes some way to making you 'unavailable' to similar attacks, but it is good to know one's weak points. As PepperFritz says, this is not the same as 'accepting blame'.

You seem to be unable to differentiate this subtle yet crucial point.


ph said:
I've come so far in the recovery process
and still
I'm trying to be the do-er when it comes to my own fate
still trying to right my own ship
until theres no more 'righting" to be done

It sounds as if you are quite identified with being a victim.  At some point, it might be wise to stop considering your life as a 'recovery process'.


ph said:
whew - again tonight I feel like I've posted too much
but there are so many diverging perspectives and so much good meat to chew on

Hmm - meat to chew on... is it possible that you're feeding a bit with your victim status and 'recovery'?  No offense is intended at all by that - it's quite common, though not very beneficial in the long run.

You stated earlier that you are not 'one to attract psychopaths', yet one 'found you'.  Can you see the inherent contradiction in such a statement?  Ultimately, our lives are a reflection of who we are - and our own damage and narcissism attracts predators until we learn enough about predators and ourselves to stop it - this is empowering learning, and 'knowing thyself' - this is, ultimately, the point.   

I'm curious as to how you found this forum?  The reason I ask is because I get the impression from the verbiage you use that you frequent online discussions about narcissist or pathologicals - this might be another indication of an identification with victim hood, though not necessarily.  Perhaps a break in such things might allow you to move past identifying yourself as a victim; thus moving onward to living your life.  fwiw.
 
Phoenixx said:
if anything, being told I hadnt done anything wrong frustrated me,
and look
in some way
in my search for how to heal the "burn out"
I'm still somehow frustrated

I've come so far in the recovery process
and still
I'm trying to be the do-er when it comes to my own fate
still trying to right my own ship
until theres no more 'righting" to be done





Phoenixxx, we all have arrived here for diferent reasons but I think the main one would be suffering.

The first thing we look for is to feel free of this suffering as soon as possible, in order to continue with our own lifes.

We use to see suffering as something wich came from out of us trying to stay and consume us, but what if the real situation was that we all are suffering just because we are not aware of what is really happening, what if suffering was just thoughts or emotions that we can not process for failing to understand its origin.

What if suffering is the alarm wich assures us that something happens and we are not aware, if it was the main reason, the only possible solution should be to know and it is not possible to get knowledge if you try to escape from suffering, Then You will spend your live fleeing.




Let me quote some Cass transcripts:

940716
Q: (L) How does truth protect us?
A: Awareness protects. Ignorance endangers.

941223
A: We cannot interfere to help, knowledge protects, ignorance endangers. You can help yourselves to gain knowledge,
we can be the "conduit."

970705
Q: (L) That is completely depressing. Help me out here!
A: Now... Calm down! No need for depression. Would you rather be left with a lack of knowledge, and in an ever
increasing state of false security oriented oblivion, only to be struck by lightning?!? Of course not!!! So remember...
Knowledge protects, ignorance endangers!!

981226
Q: Give me some hope here...
A: This is hope. Ignorance is hopeless.

000318
Q: Are there any words of advice you can give to the group, in general?
A: Sure... KNOWLEDGE PROTECTS IGNORANCE ENDANGERS!


Laura said:
If you go back to exactly what you were and were doing before, can you be sure that you won't get "caught" again?
 
Phoenixxx said:
Nomad

you bring up some good points. I have thought about it for the last 3 years, I've talked about it ad nauseum in therapy. I've read, questioned myself endlessly and the only answers I come up with are that I expected my exN/S to be like any other normal person, and while I loved, I had hope. It took a long time for that hope to die.

That is a problem of our education system which is part of the pathological system that perpetuates pathology. We are born into a system that is glorifies democracy and somehow, pathologicals have twisted democracy to use it as their ideological weapon. Democracy now means that "all men are created equal" in the sense that everyone is born the same and that is just not true. Indeed, everyone should have the same rights to "life, liberty and the pursuit of happiness" under the law, but everyone is NOT born the same! There are individuals who are born pathological and they have used this idea to set things up so that they can pathologize other people. It is encoded in our religion: everyone has a soul and can be "saved." Everyone is born equal, but the "sin of Adam and Eve" is a blemish and people must be saved either by being sanctified by the covenant of Judaism (and following the laws it prescribes) or by believing in Jesus, which is the new law prescribed in the New Covenant.

Phoenixxx said:
I suspect that last line resonates with other survivors.

I came into this world completely naive about narcissists and psychopaths except for those serial murderers I watched on TV. The garden path variety, the kind that use and abuse their lovers was never a part of my world that I could recognize.

Of course we can't recognize something that we are not allowed to recognize because we have been inducted into the pathological system and have been pathologized to believe some things are normal which are NOT normal.

Phoenixxx said:
In that way, websites like this one are useful, its too bad this kind of knowledge is not made part of highschool sex ed classes, or sociology courses for teens.

Its the kind of knowledge one only gets through experience.

But, like you said, it SHOULD be a part of our educational plan for children, to teach them about pathology in human society. But that is not what the pathological system wants...

We are also conditioned out of calling a spade a spade by paramoralistic cliches like "If you can't say something nice, don't say anything at all." "Least said, soonest mended." "The truth stands up for itself." "If your friends believe lies about you, they weren't your friends to begin with." ... not to mention a whole culture that suggests that saying anything about anybody else at all is "gossip" and gossip, as we all know, is evil and a tendency of evil women, like Eve...

Well, let me tell you: sharing information about our relationships, about human beings, about our experiences, and even some speculation about same is NOT gossip! It is an immunological precaution! People are so scared to say stuff because it does not seem democratic to label - it suggests that we are judging or censuring. Part of the problem is that "gossip," i.e. saying things that are NOT true about someone else in secret IS exactly what pathologicals do to destroy their targets. That is, the injunctions to NOT talk about others only works on people with conscience who have taken these precepts to heart (even if they are wrong when one considers truth!) It's like being sworn to tell the truth in court: the oath works on a person of conscience, it means nothing to the person with no conscience.

So, as a consequence of this paramoralistic training we receive, we don't talk about the most important things in our lives because we are afraid to talk!!!

But there is more to this than just our conditioning to not talk to each other as France's premier Victimology Expert, Marie-France Hirigoyen writes:

Perverse abusiveness fascinates, seduces, and terrifies. We sometimes envy abusive individuals because we imagine them to be endowed with a superior strength that will always make them winners. They do, in fact, know how to naturally manipulate, and this appears to give them the upper hand, whether in business or in politics. Fear makes us instinctively gravitate toward them rather than away from them: survival of the fittest.

The most admired individuals are those who enjoy themselves the most and suffer the least. In any case, we don't take their victims, who seem weak and dense, seriously, and under the guise of respecting another's freedom, we become blind to destructive situations.

In fact, this "tolerance" prevents us from interfering in the actions and opinions of others, even when these actions and opinions are out of line or morally reprehensible.

We also weirdly indulge the lies and "spin" of those in power. The end justifies the means.

To what degree is this acceptable? Don't we, out of indifference, risk becoming accomplices in this process by losing our principles and sense of limits? Real tolerance means examining and weighing values.

This type of aggression, however, lays traps in the psychic domain of another person and is allowed to develop because of tolerance within our current socio-cultural context. Our era refuses to establish absolute standards of behavior. We automatically set limits on abusive behaviors when we LABEL them as such; but in our society, labeling is likened to intent to censure. We have abandoned the moral constraints that once constituted a code of civility which allowed us to say "That just isn't done!" We only become indignant when facts are made public, worked over and magnified by the media. [...]

Even psychiatrists hesitate to use the term "abuse"'; when they do, it's to express either their powerlessness to intervene or their fascination with the abuser's methods. [...]

[Psychopathy] arises from dispassionate rationality combined with an incapacity to respect others as human beings. Some [psychopaths] commit crimes for which they are judged, but most use charm and their adaptive powers to clear themselves a path in society, leaving behind a trail of wounded souls and devastated lives. ... We have all been fooled by abusive human beings who passed themselves off as victims. They fulfilled our expectations in order the better to seduce us. ...

We subsequently feel betrayed and humiliated when, in their search for power, they show their true colors. This explains the reluctance of some psychiatrists to expose them. Psychiatrists say to each other, "Watch out, he's a [psychopath]", the implication being "This could be dangerous," and also, "There's nothing that can be done." We then give up on helping the victim.

Designating [psychopathy] is certainly a serious matter... whether the subject is serial killing or perverse abusiveness, the matter remains one of predatory behavior: an act consisting in the appropriation of another person's life.

The word "perverse" shocks and unsettles. It corresponds to a value judgment, and psychoanalysts refuse to pronounce value judgments. Is that sufficient reason to accept what goes on? A more serious omission lies in not labeling abuse, because the victim then remains defenseless...

Victims are often not heard when they seek help. Instead, analysts advise them to assess their conscious or unconscious responsibility for the attack upon them. ... Emotional abusers directly endanger their victims; indirectly, they lead those around them to lose sight of their moral guideposts and to believe that freewheeling behaviors at the expense of others are the norm. [Dr. Marie-France Hirigoyen, Stalking the Soul]


Phoenixxx said:
I had parents who stayed together till death did them part, and I witnessed daily arguments that were respectful and almost always rooted in my mother demanding her equality in a marriage to a man who wanted things to be traditional and like the "old country". That is the ONLY thing I can think of that set me up to stay with someone who treated me badly. My dad loved my mother till the end, and I suspect respected her because she refused to be "lesser than". It provided her with a quality of life she needed before Womens Lib took a foothold.

That was my primary female role model. It worked for them.

Did you ever watch the movie "One True Thing" with Meryl Streep about the woman who dies from cancer? The end of the movie really drove me up the wall because, at the end, after learning what a narcissist her father was (and we may even rightly assume that the mother died of cancer because of his narcissistic draining and treatment of her) the daughter makes the decision to go on supporting the narcissism.

Psychologist Andrew Lobaczewski once told me that he could quite easily figure out how a victim had been pathologized in childhood by what kinds of abusive relationships they had as adults.

Now, here I want to be very clear: this is not "blaming the victim" because, very often, the pathologizing consists mainly of creating and maintaining a state of ignorance about pathology - about what is or is not pathological! It can also consist in making behavior that is not normal appear to be normal and acceptable. So, how is it that seemingly normal, loving families produce children who are so ignorant, aside from the influences of culture? Stephanie and Robert Pressman write in "The Narcissistic Family":

Links between the experiences of childhood and their sometimes permanent effect on adult behavior have long fascinated observers of human behavior. Of particular interest has been the impact of one's family of origin on personal development. In the last decade, the concept of the "adult child of alcoholism" (ACOA) has helped us to understnd the nearly predictable effects of being raised in an alcoholic, family system.

As therapists, many of us have worked for years with individuals suffering from what appeared to be immutable low self-esteem, inability to sustain intimacy, and/or blocked paths to self-understanding. The concept of the ACOA opened a new door to the understanding of such problems. Therapist/authors such as Woititz, Black, Gil, and Bradshaw (among others) have drawn vivid images of how children's personalities are molded in a special way by alcoholic families.1 The literature produced on this topic has cleared a much wider path of recovery for children of alcoholic parents. It has also increased the sensitivity of therapists to the impact of alcoholic rearing on personality development. At one time, therapists seldom asked directly about the drinking patterns of the patient's parents; now such questions are routinely explored in initial assessment interviews.

Of late, a new body of literature has been created: books written by abuse survivors both to focus attention on the devastation caused by physical and sexual abuse and to give validation and guidance to other survivors, whether male or female. {...}

Common Links

In our work at the Rhode Island Psychological Center, along with the benefits of working with the ACOA and abuse models came a puzzle. What about individuals who had the traits of an ACOA but whose parents did not drink, or rape, or beat?

True, there was dysfunction in their families, but the common thread was elusive. Among adult children of dysfunctional (but nonalcoholic and nonabusive) families, we found a body of personality traits previously identified with the ACOA model. These included chronic depression, indecisiveness, and lack of self-confidence.

Within this population we found common behavioral traits as well: a chronic need to please; an inability to identify feelings, wants, and needs; and a need for constant validation.

This group of patients felt that the bad things that happened to them were well deserved, while the good things that happened were probably mistakes or accidents. They had difficulty being assertive, privately feeling a pervasive sense of rage that they feared might surface. They felt like paper tigers-often very angry, but easily beaten down. Their interpersonal relationships were characterized by distrust and suspicion (bordering on paranoia), interspersed with often disastrous episodes of total and injudicious trusting and self-disclosure. They were chronically dissatisfied, but were fearful of being perceived as whiners or complainers if they expressed their true feelings. Many could hold their anger in for extremely long periods of time, then become explosive over relatively insignificant matters. They had a sense of emptiness and dissatisfaction with their achievements; this was found even among individuals who externally may have been viewed as very successful. The list of people included professionals who were obsessively involved in their enterprises, but were unable to achieve at a level at which they found satisfactign. In relationships, these individuals frequently found themselves in repeated dead-end situations.

Because these symptoms were so well defined in the popular literature about adult children of alcoholism, we asked some individuals from nonalcoholic dysfunctional families to read such books as Adult Children of Alcoholics by Janet Woititz and Outgrowing the Pain by Eliana Gil.3 The clients returned, identifying somewhat with the syndrome, but not at all with the examples of drunk or brutal parents. Some things about the model rang true-denial of feelings, a sense of emptiness, recurrent ineffective patterns of personal inter¬action-but not enough to be very helpful.

We did two things to deal with the discrepancies between the examples of "causes" of ACOA-abuse personality traits and the actual experiences. of our clients. First, when reading the self-help literature, we asked clients of nonalcoholic/ nonabusive families to substitute the word dysfunctional for alcoholic or abusive. Second, we assured those clients whose childhood memories were still vague that the books we recommended would be helpful, even if their personal experiences did not seem fully to fit the descriptions given. {...}

The same question, however, kept returning: what really goes on in these families that causes those common psychological problems we used to label as ACOA traits? The principle clue was that in the absence of alcohol abuse, other forms of dysfunctional parenting (such as incest, physical abuse, emotional neglect and physical absence) seemed to produce the same symptoms.

As we began to track common traits shared by the parent systems of the survivors, we identified a pattern of interaction that we labeled the narcissistic family. Regardless of the presence or absence of identifiable abuse, we found one pervasive trait present in all of these families: the needs of the parent system took precedence over the needs of the children.

We have found that in the narcissistic family, the needs of the chil¬dren are not only secondary to those of the parent(s), but are often seriously problematic for the latter. If one is to track the narcissistic family on any of the well-known developmental scales (such as Maslow's or Erikson's), one sees that the most fundamental needs of the child, those of trust and safety, are not met.4 Furthermore, the responsibility of needs fulfillment shifts from the parent to the child.

In this family situation, the child must be reactive to the needs of the parent, rather than the converse. In fact, the narcissistic family is con¬sumed with dealing with the emotional needs of the parent system.

In the narcissistic family, children are recruited in the process of satisfying the parents' needs. {...} The spouse of the troubled parent ,,puts energy into sustaining the status quo and mollifying his or her partner, to the detriment of the children. {...}

Over time, these children learn that their feelings are of little or negative value. They begin to detach from their feelings, to lose touch with them. Often this denial of feelings is functional to the child, as to express them only adds fuel to the fire. Instead of under¬standing, recognizing, and validating their own needs, these children develop an exaggerated sense of their impact on the needs of their parent(s). Indeed, they become the reflection of their parents' emotional need-s. The needs of the parent become a moving target on which they struggle to focus. Because they feel responsible for correcting the situation without having the requisite power and control to do so, the children develop a sense of failure. Moreover, they fail to learn how to validate their own feelings and meet their own needs. In time, the children undergo a semipermanent numbing of feelings. As adults, these individuals may not know what they feel, except for varying degrees of despair, frustration, and dissatisfaction.

This is the kind of person that often becomes a primary target for a pathological. They have developed a high need to please others, they seek out relationships with individuals that remind them of the dynamic of their childhood. Perhaps in some unconscious place, they feel that if they can get the parent to meet their needs as he/she did not when they were children, it will mean, finally, that they are validated and accepted. So, they seek out relationships with someone like the parent feeling that if they can "fix" that person, get that person to love them, then they can "fix" mommy or daddy or fix what was wrong in their relationship with mommy or daddy.

Phoenixxx said:
Theres no working that with a narcissist/sociopath/psychopath because winning his respect was never possible. But I DIDNT KNOW THAT until all hope was gone.

Exactly so. You didn't know that. And that is what needs to be examined long and carefully.

Phoenixxx said:
I was waiting for my pride, assertiveness and fortitude to reap the same benefits for me, as they had for my mother.

Instead what I got was a slow spiritual death.

So, you were trying to fix the guy the way your mother "fixed" your father, right? Did she? I do think you might like to read "The Narcissistic Family". It's not about narcissists, it's about a family dynamic that occurs in most normal families...

Phoenixxx said:
I agreed to it, I agreed to stay despite feeling there was something terribly wrong, especially when I realized finally that he was profoundly lacking in empathy. So really, in the end, the staying part I have no one to blame but myself...because of my ignorance...and my hope.

Again, there's that ignorance factor. And while it is helpful to learn about pathological individuals, it is even more helpful to learn about ourselves and what makes us ignorant and keeps us ignorant...

We are not only NOT taught about pathological behavior, we are induced to believe that pathological behavior is normal when we witness it taking place in our families.
 
Hmmm. I'm going to reread the last few posts a few times later in the day when I have time to digest and post.

For now

all there really is is this moment...at this point in a long twisty road of healing after an unfortunate anomaly of a relationship in the history of my life.

Someone's assessment that perhaps my state right now is just burnout, appropriate after having experienced what I did, feels like a very tight fit, and I'm really pleased with having gotten that suggestion.

I appreciate your thoughtfulness, knowledge and care enough to listen and posit.

(edited after a shower and some consideration)
 
Phoenixxx said:
I'm trying to understand why there seems to be a push to make me doubt what I've worked so hard to come to know?
I don't think that's it at all. Possibly there are some things that you misunderstand. (maybe some of the subtler points that have been described here) This is absolutely normal, these things take time. It is a natural process that cannot be forced. Not only that, as has already been mentioned, we are NOT taught this stuff as part of our normal education in becoming an adult - our first exposure to it is when it hits us like a ton of bricks.

I would just take a little time to see what you can absorb.

Phoenixxx said:
Maybe I'm just me right now... exhibiting a most appropriate result of the experiences I've had....and thats all?
I think that is so - it is a natural reaction. However... the choice you have now, is to either have it 'take away' from your life, and spiral back round and experience something like that all over again because it has only a negative effect (not exactly desired...) or find some way to make it 'add' to who you are, so you have the fuel / 'being' to move forward, re-ignite the creative spark and have a meaningful life. That can only happen with an open mind to new information, but of course that is especially difficult once one's trust has been damaged by such events, and also a desire not to 'revisit the crime scene', so is a bit of a catch 22.

A period of recuperation / reconstruction / self-nurturing and taking a look at your own immediate needs would be a natural part of that, IMO.

Phoenixxx said:
Maybe I'm just me right now... Maybe its a mistake for me to describe so much of my experiences and where I came from that brought me to this point, because all there really is is this moment...at this point in a long twisty road of healing after an unfortunate anomaly of a relationship in the history of my life.
I don't think it's a mistake to describe experiences, it can help reach some realisation about them. This is what Laura is saying, that we are taught not to talk about these things and it is exactly that which keeps us trapped in their effects.

Also I would avoid thinking about your experience as an 'anomaly' (because that is only one short step from 'victim') but to consider that these horrific events that cause so much damage are actually a normal (if that's the right word, because they are definitely not 'normal' from a certain point of view) component of this screwed up world we inhabit (denial is not helpful), and it is actually this that provides us with the potential for real objective growth, if we are able to handle it. If you can begin to see it in this way, and come to terms with a different world view, then I think you will be more able to then focus on your own life 'from now on', and see your way to a constructive, creative way forward, towards a life which doesn't contain a 'repeat performance', but instead contains something that maybe wasn't even possible before. Again, this is just my take on things.
 
thanks so much for taking the time to post that

its very kind

I did edit my post after having thought about it in the shower
I shouldnt have posted in such a sleepy state to begin with
after a few minutes under the water I had a clearer head about it
 
(Bolded mine)

Phoenixxx said:
so what if I said I'm not attracted to badboys, but having been a bad girl who reformed (long long ago) I was grateful and blessed to have a couple people in my life way back when, who supported my own reform when I hit my bottom and expressed a desire to climb back up?

One question to consider...if your childhood was so good, why were you a "bad girl"? No family is perfect, especially in this pathological world. Even the best parents make mistakes, but your words seem to say that you see no problems there.

[quote author=Phoenixxx]

fast forward 25 years where I'm looking at someone who was expressing the same wish for his own reform, and I, being versed in what co-dependence is, said "whoa buddy, thats not my job, its your hard work, but I'll gladly be a cheerleader as you do that hard work"?

Cuz thats about as clsoe to any help he got from me. There was no need to reform him on my part, but there was hope he could do it, because I knew from my own experience its do-able. And in retrospect, I think that may have been one of the few times he DIDNT lie or scam me. I think that hope that he could indeed accomplish what he was working toward was something he wanted in his life.

The problem is, his shadow is....hmmm...BIG. The more it revealed itself, the more I knew I was involved in something unhealthy. As I said, the willingness to actually construct my exit only came after the hope died.

(chuckling as I remember fights we had because I refused to even do things like be his human alarm clock -- insistent I was on him being responsibile for his own success at punctuality, deadlines, appointments and getting out of bed on time etc)
[/quote]

This sounds very much like my experience with a narcissist/psychopath/sociopath (I am not quite sure which he was). He expressed wanting to change. I, too, wanted to support his efforts. I, too, was able to refuse to be responsible for his appointments, etc. (resisting in the details). However, it was this "hook" of him wanting to change that gave me the "hope" to stay in the relationship.

You say you believe he told the truth on this one thing. Perhaps he did. Perhaps not. Some of these types are very good at lying and even someone who is very good at discerning lies can miss with these guys.

Even if he told the truth as he saw it, it may have been a manipulation in itself. My ex even went so far as to detail his past transgressions. He told me how he had previously studied mind control and practiced it on a group of young (15 to 16 year old) women. He seemed sincerely remorseful. I believed he wanted to change. That belief kept me hanging on...

Eventually, I had to acknowledge that the "fruits" of his efforts to change had made not one shred of difference in him.
 
Hi Phoenixx. I've read the entire thread in its entirety up to this posting, and the impression that I have from reading everything so far is that your wish might be to find a way back to the person you were before your experience with your psychopath - that you'd like to blot the whole episode out of your life

To be blunt, I don't believe that you can. You can't be the same - an experience like that shatters one's previous vision of the world and of oneself. Unfortunately, without the knowledge that such evil exists that previous vision was always endangered anyway.

Now that you have experience and wisdom you can be even more discerning than you were and protecy yourself and your son in a way that you couldn't before.

I can't exactly say that I'm grateful for my own experience with my own personal psychopath, but I'm much more awake. I still have programs that run me which may make me vulnerable, but I'm aware of them, and I catch them pretty early.

Laura's "The Wave", although it incorporates the nature and effects of evil, transcends it in its discussion of the nature and influences of love and how the universe is a balance of both. The Wave transcends evil and celebrates love which, as Laura points out, can not really exist without full knowledge of the existence of good and evil.

As Nomad writes:

Nomad said:
However... the choice you have now, is to either have it 'take away' from your life, and spiral back round and experience something like that all over again because it has only a negative effect (not exactly desired...) or find some way to make it 'add' to who you are, so you have the fuel / 'being' to move forward, re-ignite the creative spark and have a meaningful life. That can only happen with an open mind to new information, but of course that is especially difficult once one's trust has been damaged by such events, and also a desire not to 'revisit the crime scene', so is a bit of a catch 22.

I think Nomad nails it when he writes: "...that it is especially difficult once one's trust has been damaged by such events..."

Protecting oneself from psychopaths and narcissists is not easy, not even for those people who study them. But it's impossible to protect oneself if one is unaware of their existence. In my opinion, "trust" has been overrated.

Discernment, I think, is the way to go.

Good luck.
 

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